Top 3 Healthy snacks for students & Office People

 Top 3 Healthy snacks for students & Office People

Hello guys kaise ho aap sab aaj ka jo humara topic hai guys wo bhoht hi important hai us time hum kya consume kare jab hum office jate hai school me hote hai college me hote hai ya travel kar rahe hote hai hum kya diet me add kar sakte hai humare pass cooking ke liye samay nhi hai hum subha meal nhi bana sakte hai kam me jada busy rahte hai healthy meal aap kaise add kar sakte hai apni diet me main apko yah per 3 snacks ki option duga jo food india me or uske aas pass ki country me milta hai uske upper main apko snacks or nutrition btauga main apko 3 snacks btane wala hu bhoht hi simple snacks hai agar aap fat loss karna chahte hai toh ye bhoht hi important snack hai apki diet me aap isko add kar sakte hai men women ye sabhi ke liye hai 3 fruit btata hu orange,apply,banana ye inida me asani se milta hai sara saal mil jata hai or cheap bhi hai aap apni diet me add kare ye jo fruits maine apko btaye ye safe hai 4 se 5 din tak khrab nhi hoge uske baad ye khrab hone lagte hai main apko nuts bhi btauga nuts me aap peanuts aad kar sakte hai nuts apne utna lena jitna apke ek hath me aa jaye quantity btau toh aap 28 gram le sakte hai apne quantity dekhni hai agar apne measurement karni hai toh apka hath acha hai measurement ke liye toh guys nuts hai 3 trah ka fruits hai aap iske sath whyprotein bhi add kar sakte ho or protein bar bhi add kar sakte ho peanut ase hai ki sara saal milte hai har jagh mil jate hai or ye apne lene hai chahe aap travel kar rahe hai toh aap tab bhi nuts ka istmal kar sakte hai chahe koi bhi nuts ho apne beg me rakh sakte hai ye expire nhi hote ki aaj apne nhi khaye toh kal khrab ho jayege.

Asa nhi hota guys ye weeks tak month tak ase hi rah sakte hai peanut me aap okhrot bhi add kar sakte hai guys badam bhi aad kar sakte hai quantity ki baat kare toh jitna apke ek hath me aa jaye isme salt nhi hona chaiye na hi fry hone chaiye peanuts roasted aap le sakte hai fry nhi chaiye kyu ki use apko cholesterol banega salt hoga toh blood pressure high hoga wo apne nhi karna iska waise tast bhoht badiya hai iska ase hi istmal kare market me wohi chize jada milti hai jo nhi chaiye jo chaiye wok am milti hai apne wohi dudhni hai apply ki jagh aap nashpati hai toh wo le sakte hai banana toh apko easy mil jayega sara saal protein bar ki baat kare toh waise toh bhoht mehgi ati hai lekin main apko iski recipe per blog jarur banauga toh aap ghar me hi protein bar bana sakte hai bhar se kafi mehgi padti hai aap comment kar ke bta sakte hai ki apko protein bar ki recipe chaiye ab baat karte hai inko combine kaise karna hai orange or protein bar ko apne consume karna hai ye apka ek snack hoga dusra snack apka hua apply apple ke sath aapne nuts lene hai tishra snack apka hoga banana or protein 3 snacks hai agar aap subha 9 baje breakfast kar ke jaa rahe hai bhar uske baad aap agla snack 11:30 baje le sakte hai uske baad aap lanch le sakte hai agar aap lanch sath le kar jaa rahe hai lanch agar aap 2 baje tak karte hai toh aap 4 ya 5 baje aap ek or snack le sakte hai koi bhi snack le jo apko sahi lag eek snack backuo rahega apka agar aap lanch nhi kha paye ya fir lanch ko sahi nhi mil rah toh aap sara din yahi le sakte hai jaruri nhi hai ki lanch me roti hi khayi jaye.

Lanch me kuch bhi ho sakta hai guys humari body ko nhi malum ki lanch kya hai ye toh sirf naam hai lanch dinner humari body ko nhi pata ye kya hota hai humari body ko toh sirf food chaiye guys kisi bhi trah ka food hai kis bhi samay aap le sakte hai body kabhi demand nhi karti ki hume roti hi chaiye ye toh humri country hai jisme roti banti hai sari country me toh roti nhi banti hare k country ki meal culture ki according different haitoh apki human body ko nutrition chaiye protein carb vitamin usko nhi pta apply kya hai banana kya hai ye toh hum insano ne naam rakhe hue hai body ko bus fayda chaiye aap kisi bhi samay kisi bhi meal ko add kar sakte hai ye apka lanch bhi ho sakta hai 3 snacks maine apko btaye hai tishra snack apke backup ke liye hai agar apko lanch nhi mila toh aap usko add kar sakte hai agar apne lanch ke baad apne meal leni hai sham workout kar rahe hai toh tab le sakte hai whey protein banana toh guys ye bhoht hi simple snack hai har koi isko small beg me kahi me le jaa sakte hai koi bhi problem nhi hogi agar aap plan kar ken hi chaloge toh jo apka brain hai wo apko force kareg galt food khan eke liye ye apne control karna khud ko. 

Guys ye thi aaj ki information apko kis topic per jankari chaiye aap comment kar ke bta sakte hai guys comment karna na bhule main apke comment padta hut oh guys milte hai naye topic ke sath tab tak ke liye bye take care.