🔥 Calorie Calculator (Daily Calorie Intake) – FitnessInfromation.in
Calorie Calculator FAQ
1. Calorie Calculator kya hota hai?
Calorie Calculator aapke age, gender, height, weight aur activity level ke base par batata hai ki aapko rozana kitni calories leni chahiye.
2. Daily calories kaise calculate hoti hain?
Daily calories BMR (Basal Metabolic Rate) ko activity level se multiply karke nikalti hain.
3. Weight lose karne ke liye calories kam leni hoti hain?
Haan, fat loss ke liye calorie deficit zaruri hota hai. Matlab aap jitni calories burn karte ho usse kam calories khani hoti hain.
4. Weight gain ke liye kya kare?
Weight gain ke liye calorie surplus me rahna hota hai. Yaane jitni calories body burn karti hai usse thodi jyada calories leni chahiye.
5. Athlete ko extra calories kyon chahiye?
Athletes high training intensity ki wajah se zyada calories burn karte hain, isliye unhe daily extra calories ki jarurat hoti hai.