🔒 Privacy Policy
Last Updated: 16 November 2025
Website: Workout & Healthy Diet – fitnessinfromation.in
Welcome to Workout & Healthy Diet.
🔐 Your privacy is extremely important to us.
Hum aapki personal information ko secure rakhne ke liye fully committed hain.
Is Privacy Policy me bataya gaya hai ki hum kaunsi information collect karte hain, kaise use karte hain, aur aapke rights kya hain.
⭐ 1. Information We Collect
🧑💻 A. Personal Information (Only when submitted via Contact Form)
Jab aap hamare contact form me details fill karte ho, tab hum receive karte hain:
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✉️ Name
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📧 Email Address
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📱 Phone Number (optional)
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📝 Message / Query
👉 Hum kabhi bhi aapki information sell, share, leak, ya misuse nahi karte.
⚙️ B. Automatically Collected Information
Jab aap website visit karte ho, kuch technical data automatically collect hota hai:
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🌐 Browser Type
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📱 Device Type (Mobile / Desktop)
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📄 Pages Visited
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⏱ Time Spent
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💻 IP Address
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📍 Approx Location
Ye data sirf website ko improve karne ke liye use hota hai — aapko personally identify karne ke liye nahi.
🍪 2. Cookies
Hamari website cookies ka use karti hai:
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⭐ Better user experience ke liye
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📊 Popular content analyze karne ke liye
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🚀 Website speed aur performance improve karne ke liye
Aap chahe to browser setting me cookies disable kar sakte ho.
📢 3. Google AdSense & Third-Party Ads
Hamari website par Google AdSense ka use hota hai.
Google aur dusre ad vendors cookies ka use kar sakte hain:
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🎯 Personalized ads show karne ke liye
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👀 Browsing behaviour samajhne ke liye
Personalized ads disable karne ke liye Google ads settings visit karein:
👉 https://www.google.com/settings/ads/
🔐 Note: Hum kisi bhi third-party ke saath visitor ki personally identifiable information share nahi karte.
🎯 4. Why We Collect Your Information?
Aapka data use hota hai:
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📩 Query ka reply dene ke liye
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🛠 Website content improve karne ke liye
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🛡 Spam detect karne ke liye
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📈 Analytics track karne ke liye
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⭐ Better user experience provide karne ke liye
🛡 5. How We Protect Your Data
Aapka data hamare liye safe rakhna sabse important hai.
Isliye hum:
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🔐 Secure Servers
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🔑 Limited Access
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❌ No Data Sharing Policy
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🕵️ Regular Monitoring
ka use karte hain.
🔗 6. External Links
Hamari website par kabhi-kabhi external links mil sakte hain (Amazon, YouTube, fitness resources, etc.).
In websites ki privacy policy alag hoti hai — hum unke content ya actions ke liye responsible nahi hain.
👶 7. Children’s Privacy
Ye website 13 saal se kam users ke liye design nahi ki gayi hai.
Hum knowingly minors ka data collect nahi karte.
📜 8. Your Rights
Aapke paas rights hain:
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📂 Apna data access karne ka
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🗑 Data delete karwane ka
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🚫 Email unsubscribe karne ka
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🧹 Cookies disable karne ka
Agar aapko koi concern ho, hume contact karein:
🔄 9. Changes to This Policy
Privacy Policy ko kabhi bhi update kiya ja sakta hai.
Latest updated version hammesha iss page par available rahega.
📬 10. Contact Us
Agar aapko privacy ke baare me koi question, doubt, ya suggestion ho, feel free to contact:
📧 Email: abheyrathore01@gmail.com
🌐 Website: https://www.fitnessinfromation.in