3 Best food to build ENDURANCE & STAMINA

 3 Best food to build ENDURANCE & STAMINA

Hello guys kaise ho aap sab aaj naya topic le kar aya hu apke liye aaj top 3 food btauga ki wo kon se top 3 food hai jo jo maine pick kiye hai endurance ke liye endurance ka matlab stamina wo kon se 3 food hai jo apke endurance apke stamina ko increase karne me madad karte hai help karte hai agar aap athlete ho agar aap workout karte hai kafi der tak agar aap sports khelte hai kafi der tak khelte hai or apka stamina kam hai endurance kam hai aap jaldi thak jate hai toh apko ye 3 food 3 trah ke food apni diet me add karne chaiye ya karne padhege jisse apki jo performance increase hogi apka stamina jo endurance hai wo increase hoga wo bhoht hi jaruri hai jitna acha apka stamina hoga utna hi acha aap perform kar payege sports me activity ke doran workout me or running ke doran toh jab hum stamina ki baat karte hai endurance ki baat karte hai toh wo kon se 2 ingredients hai jo apko chaiye jo apki diet me hone chaiye pahla hai carbohydrates jab carbs ki baat karte hai toh sare carbs same nhi hote main baat kar rah hu complex carbohydrates ki pahla apko chaiye complec carbohydrates or dusra caffeine ye dusra nutrient hai jo apki focus concentration stamina ko increase karne me madad karta hai jisse aap jada der tak perform karte hai toh carbohydrates, caffeine guys carbohydrates jo hai jis trah se aap fat loss program follow kar rahe hai aap calorie deficit me hai toh wah per apki strength indiarace hai apka stamina hai wo thoda kam hoga kyu ki wah per apne carbohydrates ki supply kam ki hai agar aap workout se pahle carbs le rahe hai toh wah per apki stamina me itna jada dikkat nhi hogi strength me jarur hogi.

INFORMATION :- Guys apko strength me kafi jada glucose ki jarurt padti hai push karne me lekin endurance ke doran agar apko complex carbs apki body ke ander present hai toh apko wah endurance me madad milti hai jab aap carb khate hai wo apki body store karti hai jab aap carb khate hai carb apka convert hota glucose me glucose apka wah per store ho jata hai glycogen ke ander jo glucose hai agar apke blood me travel kar rah hai usko band kar payege agar apne koi activity nhi ki toh fat me convert ho jata hai lekin jo athletes hai jo sports khelte hai workout karte hai active hai toh wo almost glucose ko band kar dete hai jab apka carbohydrates ka jo glucose glycogen me save ho jata hai tabhi apka wah se energy milti hai jab 1-2 gante bhagte hai workout karte hai koi bhi activity karte hai jo aap 1-2 gante koi bhi activity karte hai jo energy level wo glycogen store hota hai jo usme energy store hui hoti hai wah se apko fuel milta rahta hai toh complex carbohydrates wah per store hue hote hai ab apko samaj aa gya hoga kyu complex carbohydrates hai complex  carbohydrates slow digest hote hai or wohi chaiye apko agar aap subha breakfast karege sare din tak apko energy milegi wo complex carbohydrates se milti hai simple form se nhi simple form bhoht jaldi digest hota hai ya energy drink hai juice hai white rice hai white bread hai ye temporary energy hai 1 gante ke liye agar aap isko neutralize nhi kar paye toh fat ayegi iss liye apko complex carbohydrates chaiye ab baat karte hai kon se 3 top food hai unper baat karte hai.

1. OATMEAL :- guys jo humara sab se pahla food hai wo hai oats meal ye best food hai koi bhi oats ho jo market me milte hai wo aap use kar sakte hai ya fir iski jagh aap daliya ka istmal kar sakte hai wo bhi best hai main apna btau toh main daliye ka use karta hai ye complex carbohydrates hai slow digest hota hai agar aap subha isko breakfast me add karte hai sham tak energy apko isse milegi koi bhi athletes low carb me hote hai unke breakfast me oats ya daliya jarur hota hai kyu kyu ki sara din ka jo energy level hai wo apko oats se milega sham ko aap workout bhi kar payege acha  guys jinka stamina kam hai unko ek cup oats ya daliya apne breakfast me add karne chaiye agar apko endurance increase karna hai iski recipe bhoht achi hai isme aap banana bhi add kar sakte hai jo aap chahe wo add kar sakte hai.

2. PEANUT BUTTER :- guys dusra humara hai nuts isme aap peanut butter ko add kar sakte hai iske aap 2 spoon add karte hai chahe aap bread per lga le kisi or chiz me add kar le isme jo energy hai wo apko milegi us performs ke doran us sports ke doran jo karte hai iske ander kya hai isme healthy fat hai ye fat kya karta hai slow digesting carb hai stamina ke liye apko slow digesting carbs chaiye jo apko activity ke doran apko energy de aap exercise se 2 gante pahle add kare toh apko exercise ke doran jo energy hai wo apko isse milegi fat secondary source of energy toh guys aap ye add jarur kare.

3. BEANS :- iske ander hai rajma kale rajma moongphali giri hai iske ander dale hai kale channe hai sare bens hai koi bhi bens pick kare agar doparh ko aap lanch karte hai toh koi bhi beans pick kare 1cup bean ka istmal kare chahe brown rice ke sath le jo apko energy chaiye wo apko wohi se milegi aap isko exercise ke baad bhi add kar sakte hai lekin apko endurance chaiye stamina chaiye exercise ke doran chaiye toh aap sabji bana kar India me jaise banti hai tab aap isko add kar sakte hai oil kam istmal kare brown rice ke sath kha sakte hai.

END NOTE :- Guys ye the mere 3 top food inka samay kya hai lene ka oats jo hai aap breakfast me le ek cup or peanut butter aap snack kar sakte hai evening ya morning me dale hai beans uko aap lanch me add kar sakte hai agar aap subha workout karte hai sab se pahle apne oats khane hai uske 1 gante baad aap workout karne jaye taki apke endurance or stamina me dikkat na aye guys aap comment karna na bhule apko meri ye information kaisi lagi toh guys milte hai naye blog me naye topic ke sath bye take care.