Best 3 food to Reduce the stress

 Best 3 food to Reduce the stress

Hello guys kaise ho aap aaj main apko btane jaa rah hu kon se wo food hai jo apke stress ko kam karne me help karte hai waise toh kafi sare hai lekin main top 3 food btauga or apse share karuga or btauga stress kya hai uske bare me baat karte hai kis trah sebadta hai kis trah se aap use raht paa sakte hai stress bhoht chizo ka hota hai life me hare k ko stress hota hai human being ko stress hota hai kon sa hota hai kis bhi trah ka ho sakta hai bacho ka family ka job ka business financial relationship ye sari stress jo hai jab apki body ke ander jada stress banta hai toh us samay apki body aap so nhi pate weight gain karte hai hum baat karte hai waise yhai kya stress jab apki body me banta hai tab apki body hormone release karti hai cortisol hormone ab cortisol kya hai cortisol stress hormone hai jab stress jada banta hai tab apki body cortisol hormone release karti hai jitna jada stress banta jayega utna jada cortisol release hota jayega jitna jada cortisol release hoga utna jada jo apke pet ka area hai wah per apki fat jada store honi shuru ho jayegi matlab fat gain hone lagegi fat jada pet or thighs per banne lagegi utna jada apke Oregon ko khtra hai isse heart problem or diabetes ki problem hogi stress ki wajh se aap so nhi pate stress level jada hai cortisol hormone bhoht jada hai.

 stress logo ko sone nhi deta apko stress ko kam karna bhoht jaruri hai stress jada hoga toh apke weight tak me dikkat hogi or Oregon ko khtra hai diabetes or heart ka khatra badh jata hai women jab jada stress hote hai tab wo crave karte hai carbs ko jiske ander jada hai sugar jab wo sugar ko jada crave karte hai basically toh wo stress hormone ki sign hai us samay sugar khana stress ko or increase karta hai kam nhi karta toh apko yah samjne ki ye jarurt hai aksar log kya karte hai jab unhe stress hota hai daru pene jate hai smoke karne lagte hai jo ye craving ban rahi hai kisi bhi trah ki ho sakti hai toh basically kya kar rahe hai aap us stress hormone ko feed kar rahe hai aap matlab jo apki situation hai wo or khrab ho rahi hai stress hormone ko feed nhi karna kam karna hai toh jab bhi apki life me stress ho aksar log relationship me stress me daru pete hai jada isse apki or situation khrab hoti hai toh dhiyan rakhe apne stress hormone ko feed nhi karna usko kam karna hai stress food ke upper focus karna hai agli bar jab apko stress ho office ka job ka koi bhi stress ho paiso ka  girlfriend ka aap exercise kare jab aap gym jate hai tab apki body cortisol hormone ko kam karti hai wo naturally cortisolhormone us samay kam hota hai agar aap gym me workout nhi kar sakte jogging kare bhar sehr per jaye koi bhi physical activity kare jisse apki problem stress kam hogi body ko feed dena daru pena ye sab na kare main apko food btata hu stress rahat pane ke liye.

1. NUTS :- aap koi bhi nuts ka istmaal kar sakte hai lekin isme bhoht sari calories hai toh apko dhiyan rakhna padega agar apko weight ka issue hai toh thoda dhiyan rakhe jada stress se women ke ander khas kar ke periods ke ander dikkat hoti hai nuts ka istmaal apne jada nhi karna thode thode khane hai isme zinc hai isme mineral hai agar apki diet me ye food nhi hai toh apka stress jada ban rah hai apke liye zinc bhoht hi jaruri hai aap sone se pahle le sone se 30 minute pahle iska istmal kare garmi sardi ki chinta na kare isse kuch nhi hoga workout karte hai koi dikkat nhi hai agar nhi bhi karte koi baat nhi din me ek bar le isko apni diet me add kare.

2. CHAMOMILE TEA :- humara jo dusre number per hai wo tea hai chai add kar sakte hai ye tea duniya me har jagh milti hai india me bhi hai aap kahi se bhi le sakte hai ye bhi apka stress kam karne me help karegi aap kisi bhi ache brand ki le sakte hai caffeine free ho caffeine wagra na ho tea ke ander isko aap kis samay lege isko aap sone se 10-20 minute pahle le sakte hai isko aap garm pani ke ander isko daal de din me ander aap isko 2 bar istmal kar sakte hai lekin sone se 30 minute pahle ka jo time hai wo jada better hai.

3. OATMEAL :- aap daliya add kar sakte hai isko aap breakfast me add kar sakte hai doparh ko add kar sakte hai jo apki oatmeal hai wo apki serotonin hormone produce karti hai jo body ke liye acha hai cortisol kya hai stress hormone hai isse stress badta hai or serotonin se stress kam hota hai jaise aap workout karte hai aap acha feel karte hai wo naturally acha feel karta hai use naturally stress kam hota hai oats khane se daliya khane se same wohi hota hai.

Toh guys ye thi meri aaj ki information aap in 3 food ko apne diet me add kar sakte hai apko bhoht acha result milega agar apke man me ko sawal ho toh aap comment me jarur puche ya fir agar aap kisi or topic per blog chahte hai toh jarur btaye toh guys milte hain agle blog me aap comment karna na bhule bye take care.