5 Healthy Veg Breakfast Options | High Protein |

 5 Healthy Veg Breakfast Options | High Protein |

Hello guys kaise ho aap sab ek naya blog ke sath fir hajir hu or aaj hum kar rahe hai ek diet blog jisme main apko btauga 5 healthy breakfast option kya ho sakte hai wo bhi guys vegetarian breakfast din ki sab se pahli meal hoti hai toh main apko suggest karuga ki wo nutrition se bharpur honi chaiye maine bhi dhiyan rakha jitni bhi recipe main apko suggest karuga aaj wo high protein ho uski nutrition value bhoht achi ho sath me easy to cook ho guys blog shuru karne se pahle main apko kahna chahta hu ki aap comment jarur kare or blog subscribe jarur kare taki main jo bhi blog dalu uska apko email aa jaye aap asani se wah se padh sakte hai toh chaliye guys blog shuru karte hai.

1. WHITE CHANA CHAAT :- guys chana chaat ko bnane ke liye humne white chana lena hai ek din pahle raat ko pani me daal kar chodh dena hai subha apne white chana ko boiled kar lena hai apne fir ek tomato,cucumber,onion or thodi se gareen chilli apne tast ke anusar salt or half lemon usme daal sakte hai uske baad apne usko ache se mix kar lena hai uske baad upper se thoda dhaniya daal de or humari chana chaat yah per tiyar ho jayegi banker ye ek complete meal hai jo ki apko pure din bhar energetic rahne me help karegi or healthy hone ke sath sath ye apko khane me bhi tasty lagegi.

2. OATS AND YOGURT SMOOTHIE :- isko bnane ke liye hum glander me dalege 25gm oats ek cup yogurt half anar half apple one teaspoon honey or uske sath aap 150ml water dalege or isko aap ache se glander kar dege guys humari smoothie ban kar tiyar ho jayegi ye recipe dene ka matlab hai mera ki isme jitney bhi ingredients isme istmal kiye gye hai wo easily available hai jab apke pass samay na ho breakfast bnane ka toh aap isko bana sakte ho or isko peene ke baad ye apko 2 se 3 gante apko full rakhegi.

3. MOONG DAL CHILA :- guys isko bnane ke liye hum lege moong daal chilka jisko 2 se 3 gante pani me daal kar rakhna hai uske baad isko glander me daal iska ek paste bana lege ab isme add karna hai guys chopped onions chop beans thoda sa daniya or salt apne isko ache se mix kar lena hai ab apne kya karna hai gas on kar leni hai usper tava rakh dena hai tave per apne 2 spoon oil dalna hai ab apne job hi paste tiyar ki thi wo tave per daal dene hai jaise omlette ko bnate hai apne ussi trah isko bnana hai dono side se apne ache se pakana hai apka dal chila ban kar tiyar ho jayega guys agar aap apna normal pratha kha kar bore ho gye ho toh aap dal chila try kar sakte hai guys ye bhoht acha hai yah per moong ki daal istmal ki gai hai jo ki high protein hai apke liye bhoht healthy hai. 

4. OATS PUDDING :- guys ye hai humara forth option jo ki bhoht tasty hone wala hai guys isko bnane ke liye hum pan me dalege 40gm oats or isko thoda bhoon lege fir apne pan me hi add karna hai 200ml milk or fir apne isko boil hone dena hai boil hone ke baad aap isko baul me daal le ab isme apne add karna hai 2 spoon peanut butter or ek banana agar aap ke pass dry food hai toh aap wo bhi daal sakte hai or upeer se apne dalna hai cinnamon powder guys yah per humari tiyar ho jayegi humari breakfast meal guys iss recipe ko bnane me apko 5 se 6 minute lagege khane ke baad jarur comment me btaye ki apko kaise lagi.

5. PANEER BURJI SANDWICH :- guys fifth or last option maine rakha hai paneer burji sandwich iske liye apne 100gm paneer greate kar lena hai apne gas on karna pan me apne dalna hai ek spoon oil thoda onion daal kar pakne hai fir usme chopped tomato daal dena hai isko bhi aap todi der pakne de uske baad aap paneer aad karege pan me thoda salt dale 2 minute pakne ke baad gas off karke daniya add kare uske baad 2 slice bread le or usko alag se tave per garm kar le uske baad bread me paneer burji dalkar sandwich bna le or ek tasty option apka tiyar hai.

Guys ye thi diet ki full information umeed karta hu ye recipe apko pasand ayi hogi jo log vegetarian hai unke liye best high protein option hai maine apke sath share kiye hai 5 healthy breakfast option guys aap ye sabhi try karna or muje btana ki apki fevourite meal kon se hai iss me se guys main apke liye blog dil se likhta hu aap comment jarur kare guys jo maine apko meal btai hai cheap jada mehgi bhi nhi hai toh guys milte hai naye topic ke sath tab tak ke liye bye take care.