GOAT MEAT (MUTTON) for bodybuilding: Is it good for Muscle Growth

 GOAT MEAT (MUTTON) for bodybuilding Is it good for Muscle Growth ||

Hello guys kaise ho aap sabhi asha karta hu aap sabhi ache hoge aaj fir hazir hu apke samne ek naye topic ke sath guys aaj hum ek food ke bare mein baat kar rahe hain specifically meet ke bare mein toh ye meat jo hain aksar log isko khana pasand nhi karte hain jab wo healthy diet mein hote hain ya jadatar jo health advisor hote hain wo iss chiz ko recommend nhi karte hain toh aaj baat karne wale hain hum goat meat ki india mein kafi popular hain jisse kahte hain hum mutton hum iski baat karne wale hain ki kya mutton bodybuilding ke liye healthy hain kya isse ek fit rahne wale insan ko khana chaiye ya nhi or agar khana chaiye toh iske kya benefits ho sakte hain main apko iske bare mein sari detail duga.

• RED MEAT INFORMATION :- Toh jab hum goat meat ki baat karte hain toh ye goat meat apka red meat mein consider kiya jata hain kyu ki ye color mein dark hota hain or uska reason ye hota hain iske ander myoglobin bhoht jada matra mein paya jata hain jo apki body mein apke bloodstream mein oxygen ko carry karke le jata hain wo cell jaise hemoglobin hota hain toh iski wajah se jo color rahta hain muscle ka wo red hota hain toh issi wajah se ye red meat hota hain ab red meat ki category mein bhoht sare bhoht sare meat ate hain jaise ki lamb sheep meat apka beef, pork or kuch asa part chicken ka bhi jo red meat mein consider kiya jata hain jaise legs wagra uska reason ye hain jo muscle apke jada kam karte hain jada work karte hain usme jo hota hain myoglobin ki jo matra hoti hain wo jada ho jati hain jada kam karne ki wajah se iss color jo hota hain unka dark hone lagta hain agar hum white meat ki baat karege toh white meat jaise chicken breast, turkey breast, fish, basava Guerra jo jadatar lean meat consider kiya jata hain usme fat ki percentage bhi thodi kam rahti hain lekin aaj hum baat karne wale hain specifically goat meat mutton ke bare mein kya ye healthy hain agar chicken se comparison kare toh chicken breast, turkey breast ya fir white fish dekhte hain ki goat iss se healthy hain ya nhi or kitne benefits hain kitne nukshan hain.

• NUTRITION VALUE :- Lean goat meat raw or lean chicken breast raw ko jab hum compared karte hain toh 10 grams mein goat mein apko mutton mein apko 27 gram protein milti hain or apko chicken breast mein 23 gram protein milti hain uske baad hum fat percentage ko dekhte hain toh goat mein apko 2.8 gram ke ass pass fat milta hain or usme se saturated fat jo hain usme wo 0.7 gram ke karib hain chicken breast mein jab hum dekhe toh fat percentage kam ho jati hain 1.2 gram ke karib hoti hain or saturated fat bhi bhoht kam ho jati hain 0.2 ke karib hoti hain agar baat kare carbohydrates ki toh dono mein hi bilkul nhi hain ek hisab se dekhe toh protein dono mein hi apko achi matra mein milta hain lekin mutton mein apko fat percentage thodi se jada milti hain ab dhiyan dene wali baat ye hain fat ke regarding specifically saturated fat ke regarding ke jo daily recommended dose hoti hain apki saturated fat ki wo apki 20 gram se ander ander honi chaiye toh isme itna jada bhi saturated fat nhi hain itna jada bhi fat nhi hain ki apki jo 20 gram ki limit wo cross ho jaye kyu 100 grams mein apko 2.7 gram hi saturated fat mil rahi hain toh ye bhoht hi kam hain jisko hum adjust kar sakte hain.

• VITAMINS AND MINERALS :- Ab baat karte hain hum vitamins and minerals kit oh vitamins or minerals ki category mein jo mutton hain wo bhoht hi age se chicken breast se agar hum iron ki baat kare iron bhoht hi jada matra mein present hota hain 100 gram mein apko 2.83 ke ass pass MG mil jata hain jo chicken mein 1mg Kuch something ke karib mil jata hain mutton mein bhoht jada hain ab iron ki kya khas baat hain main apko btata hu iron bhoht hi jaruri hain apke blood mein oxygen ko supply karne mein or jitna jada iron hoga utna jada hemoglobin or myoglobin apke kam karege oxygen ko carry karege muscle mein le kar jayege or apki body mein nutrient ki supply hogi muscle achi trah se kam kar payege dusri chiz ati hain isme potassium jo 385 milligrams maine bhoht bar btaya hain ki potassium ka hona kisi bhi food mein apke liye bhoht hi jada benefit karta hain apke muscle contraction ko badhata hain nutrients supply badhata hain apke muscles mein iske sath sath zinc level mein bhi bhoht jada high rahta hain apka mutton agar compare kare chicken breast se kafi jada kuch logo ko isme doubt hota hoga ki agar mutton hum khayege toh isme humara cholesterol level bhoht jada body ke ander jayega asa bilkul bhi nhi hain 100 grams agar aap mutton lete hain raw mutton toh usme aapko sirf 57 mg cholesterol milti hain or chicken mein apko 55 mg ke karib mil rahi hain cholesterol dono karib same hi hain cholesterol badhata nhi hain or isme matlab goat meat mein apko vitamin b12 bhi bhoht jada matra mein milta hain jo aksar india mein bhoht sare log deficient hain jiske kyu ki jada tar log vegetarians hain or food se vitamin B ko nhi le pate b12 ko nhi le pate to hiss liye aap isko le sakte hain vitamin B ki deficiency ko dur karne ke liye toh guys in sari chizo ki wajah se jo mutton hain yaniki ki goat meat hain apka recovery mein bhoht jada help karta hain jab aap hardcore training karte hain high intensity workout hota hain apka soreness bhoht jada rahti hain muscle mein apko jaldi recovery ki jarurt hoti hain toh ye meat apko recovery mein bhoht jada help karta hain oxygen supply jaldi hoti hain iron ki wajah se potassium wagra in sari chizo ki wajah se muscle mein recovery bhoht achi hot hain.

• MUTTON QUANTITY  :- Ab baat karte hain mutton ko yani ki goat meat ko aap kab kab or kitna le sakte hain bhoht hi jaruri hain sahi timing or sahi matra iski kyu ki bhoht sare logo ko iss liye bhi draya jata hain ki red meat khane se ya mutton khane se jada matra mein apko colorectal cancer ho sakta hain asa bilkul bhi nhi hain agar aap matra sahi rakhe or sahi tarike se pkaye or sahi samay per khaye sahi amoun mein khaye toh koi problem nhi hogi toh kitna khana hain apko ya kitna khana chaiye apko aap week mein 2 se 3 bar mutton ko consume kar sakte hain goat meat ko consume kar sakte hain uska lean part yani ki lean cuts kisi trah ka fat usme lga nhi hona chaiye bilkul lean cut ek dum red hona chaiye wo or sath hi sath apko isko 150 grams per serving ek bar mein aap 150 gram ke karib kha sakte hain usme apko 30 se 35 gram protein milega or sath mein bhoht sare other nutrition apko milege main apko recommend karta hu aap red meat ko mutton ko raat ke samay mein khaye yani ki dinner mein kyu ki raat ke samay mein humari jo recovery process hain thoda sa spider rahta hain kyo ki hum kisi bhi trah ki physical activity nhi kar rahe hote rest or recovery ho rahi hoti hain toh usme apko achi recovery milegi kyuki high vitamins or minerals uske ander hain protein available hain jo slow digesting rahega apke liye jaisa ki apko abhi maine btaya ki apko sirf lean cuts ko istmal karna hain koi fat ka part istmal nhi karna or dhiyan rakhiye cooking iski bhoht hi dhiyan se karni hain koi masale wagra jada istmal na kare over cook nhi karna hain.

END NOTE :- Ab aap ye janna chahege ki kya hum mutton ko fat loss ke doran le sakte hain jab hum fat loss kar rahe ho jarur bilkul le sakte hain lekin thodi samjdari se thoda tarike se apko 2 ya 3 bar consume karne ki jarurt nhi hain 1 ya 2 bar consume kare week mein agar ek bar hi consume karege toh bhi chalega agar muscle building aap kar rahe hain calorie surplus mein hain toh koi bhi problem nhi hain 2 se 3 bar aap aram se consume kar sakte hain iske sare benefits aap le sakte hain toh guys iss trah se aap consume karege toh apko sare benefits milege or ye bhoht hi healthy hain bodybuilding karne walo ke liye guys ye thi humari aaj ki sari information asha karta hu apko pasand ayegi aap comment karna na bhule comment karte rahe milte hain naye blog mein nayi information ke sath tab tak ke liye bye take care.