WATER - When to Drink & How much to Drink

 WATER : TIMING & QUANTITY

Hello guys kaise ho aap sab main apko iss blog me ek choti se information dene jaa rah hu lekin wo bhoht jaruri information hai pani ke bare me iss blog me main apko btauga kab pani peena chaiye samay kya hai pani peene ka aksar log ke dimag me ye sawal hota hai ya ata hai kya main khane ke sath pani pee sakta hu ya fir workout ke doran pani pee sakta hu ye confusion hai bhoht sare logo ke ander main abhi clear kar duga apki sari confusion ko pani kab peena hai apne apko main sab se pahle btana chahta hu maine apni baki blog me bhi btaya hai apko din me 3 se 4 liter pani peena jaruri hai main apko btata hu ki kis trah se peena hai subha uth kar apne sab se pahle 500ml pani peena hai uske baad khane se adha ganta baad or khane se adha ganta pahle apne 250ml pani peena hai ek glass pani peena hai simple rule matlab breakfast se adha ganta baad 250ml pane peeyege uske baad jab apka doparh ka snack hoga agar use adha ganta pahle 250ml pani peena hai matlab breakfast or snack ke ander apne 500ml pani peena hai uske baad snack or lanch ke ander apne 500ml pani peena hai uske baad lanch or preworkout ke ander apne agar aap sham ko gym jate hai toh 500ml pani peena hai uske baad aap gym me workout ke doran aap 500-700ml pani pee sakte hai lekin usme aap sip karege aap sidha nhi peyege wo bhi apne set khtam hone ke baad sip karna hai workout ke baad jo apka protein shake hai or dinner ke ander apne  ek glass pani peena hai.

Ek glass ka matlab hai 250ml toh guys 500ml apne subha peena hai jab aap morning me uthte hai dusra aap peyege breakfast ke baad matlab breakfast or snack ke bich me 500ml peena hai toh guys 1 litre ho gya fir uske baad snack or lanch ke bich me 500ml pani peena hai toh guys yah tak dedh litre ho gya uske baad lanch or preworkout ke bich me 500ml peena hai 2litre ho gya exercise ke samay me aap 750ml pani peyeege exercise ke baad jo apka protein shake hoga uske or dinner ke bich me apne 250ml pani peena hai ab yah tak humara ho gya 3litre pani guys fir dinner ke baad or sone se pahle iske bich me 250ml pani peena hai guys ab yah per hum pani total kare toh 3.25 litre apka pani ho gya ab apko malum hai yah per pani thoda sa or badh sakta hai kyu ki aap exercise ke doran workout ke doran 250ml extra pani pee sakte hai main dusre fuel add nhi kar rah hu coffee juice or preworkout isko pani nhi bolege pani matlab H2O kuch bhi add na hoga baki fuel bhi aap peete hoge thoda bhoht shayd guys simple information hai apki iss trah se aap 3.25 litre se 4 litre pani pee sakte hai din ke ander or maine apko samay bhi bta diya hai main apko niche chota sa chart bana kar jarur duga pani ka taki aap usko copy kar ke rakh sake ya fir yaad rakh sake.

      TIMING:

500ml – Upon Walking up

250ml – 30min after Breakfast

250ml – 30min before Snack

250ml – 30min after Snack

250ml – 30min before lunch

250ml – 30min after lunch

250ml – 30min before pre w/o drink or meal

750ml – During wotkout

250ml – 30min after post w/o drink

250ml – 30min after dinner 

Guys ye puri information hai apke liye aaj maine jada bada blog nhi likha guys aap iss information ko apne dosto ke sath share kare ya fir apko lagta un logo ko share kare comment jarur kare or btaye ki apko meri ye information kaisi lagi or apko kis topic per jankari chaiye toh guys milte hai naye topic ke sath tab tak ke liye bye take care.