3 Best Food for Memory | FEED YOUR BRAIN

 3 Best Food for Memory | FEED YOUR BRAIN

Hello guys kaise ho aap sab umed karta hu aap sab ache hoge aaj ka jo humara topic hai wo dimag ke upper hai brain ke upper hai main aaj apko btauga top 3 food btauga jo apki memory ko improve karne me help karte hai chahe aap student hai chahe aap old age hai koi bhi category hai aaj us food per baat kare unke bare me main apko btauga kis trah se aap apni memory ko boost kar sakte hai guys main apko btana chahta hu brain ki baat karte hai toh brain bhoht hi power full muscle hai human body ka ye organ hai lekin ye muscle bhi hai kyu ki iska workout bhi karte hai log wo bhi apko btauga toh guys brain jo hai uske ander 60% fat hai brain ke ander bhoht logo ko malum bhi nhi hogi ye baat jis trah se humari body ke ander 70% pani hai waise hi humare brain ke liye 60% fat jaruri hai fat charbi ki baat nhi kar rahe healthy fat ki baat ho rahi hai unsaturated fat ki baat kar rahe hai jab brain ki baat karte hai fat ki baat karte hai toh omega 3 omega 6 bhoht hi important fat hai human body ke liye aaj kal ki jo generation hai jo school me hai college me hai study karte hai unki memory ke liye bhoht hi jaruri hai jo log old age hai jada age ho jati hai toh memory week ho jati hai toh yah per kya karte hai log protein toh le rahe hai workout karne wale carbohydrates toh le rahe hai lekin jo bhoht hi important orgen hai brain uske liye nutrition supply nhi kar pate isse wajh se apka brain utna jaldi chizo ko yaad nhi kar pata log yadash me delay hai memory me delay hai or school college me padte hai apki memory tez honi chaiye taki aap class ke lecture ko samaj paye ghar aa kar uska jo revision karte hai usko samaj paye toh apke examination me dikkat nhi ayegi kyu aap bhulege nhi kyu ki asa hota hai ki raat ko yaad hota hai subha yaad hi nhi ata hai exam time me gussa aa rah hota hai asa mere sath bhi hua hai kher me study me kafi week tha.

Uske liye main apko food btauga jo apki memory ko boost karege increase karega humara jo fitness goal hai uske ander brain bhi important hai main sirf muscle mass fat loss ki baat nhi karta hu main apko overall health ki information deta hu main apko food se pahle yah per btana chahuga ki aap brain ki exercise jarur kare brain ki exercise log nhi karte jo aaj kal humare hath technology hai iss wajh se bhi hum brain ka istmal kam karte hai jaise ki pahle ki samay me calculator nhi hote the us samay brain ka hi istmal kiya jata tha aaj kal calculator hai or phone ke ander sab kuch hai toh brain ka istmal in wajh se bhi kam ho rah hai dhire dhire humre brain ke cell week hone shuru ho jate hai kyu ki hum uski practice nhi kar pate aap thodi se brain ki exercise bhi kare jaise ki bhoh log chess khelte hai kis trah se improve kar paye aap improve karne ke liye chess khel sakte hai koshish kare week me ek bar jo khele kyu ki ye jo game hai wo sari brain ki game hai physical power ki jarurt nhi hai brain ki power ki jarurt hai chess bhoht important hai help karti hai chahe aap laptop ipad mobile ke upper khele koi problem nhi hai agar aap travel karte hai kahi bhi toh wo jo samay hota hai aap us samay bhi khel sakte hai jaise jaise apki age badti hai us samay apki jo memory ki power hai wok am hone lagti hai lekin yah main btana chata hu agar aap brain ki exercise karte hai toh apko utni jada dikkat nhi ayegi chahe aap young hai ya old hai toh brain ke liye aap chess jarur khele agar aap physical exercise karte hai toh best achi baat hai agar aap nhi karte toh aap jogging kare running kare koi activity kare wo apke brain ko boost karti hai bhoht hi jaruri hai kyuki apka stress level hai usne brain ko catch kiya hua hai chahe wo stress exam ka hai chahe wo stress apka relationship ke ander hai chahe workout ke doran hai chahe wo stress financial hai kisi bhi trah ka ho jab aap workout karte hai apka stress wah se kam hota hai stress kah per hota hai brain me nind nhi ati sone me dikkat ati hai toh brain bhoht safar karta hai in chizo ke ander toh wah per apko nutrients supply karne padega jo dekhauga apko brain ke liye or exercise aap karte hai kyu ki brain ke liye bhoht jaruri hai apko malum hai jaise ki brain jo hai wo most dangerous muscle hai most dangerous organ hai or ye demand karta hai sugar ki hmesha jab apne kuch khaya apka brain tab satisfy hota hai jab apko sugar di jati hai jab hum carbohydrates khate hai sugar lete hai toh jo apka neurone jo hai jab aap sugar khate hai toh wo store ho jati fat me lekin neurone brain jab apka sugar leta hai toh wah cell me store nhi hota or apke neurone ko damage karta hai iss liye bhoht sare log jo hai wo sugar lete jaa rahe hai jo apko sugar khane se tast ata hai wo apko brain hi satisfy karta hai jab aap sugar lena band kar dete hai nhi lete toh tab apka brain apko trigger karta hai sugar ke liye main apke liye ek sugar ka bhi blog lane wala hu usme puri detail duga sugar ki guys brain apka power full muscle hai aap control kar sakte hai bad food ko toh chalo guys baat karte food ki.

1. SEEDS :- seeds ke ander 2 top seeds hum pick karege chia seeds or flaxseeds chia seeds sab se patla seeds hota hai bhoht chota hota hai chai patti hoti hai us dane se bho chota hota hai gold brown colour ka hota flaxseeds ye seeds apki diet me hone chaiye isme omega 3 hota hai kyu ki apke brain ko omega chaiye omega 3 omega 6 apke brain ke liye bhoht important hai or ye seeds apki diet me hone chaiye apko isme animal food add karne ki jarurt hi nhi hai agar aap vegetarian hai to apke pass kafi sare option hai iske ander fiber hai aap kitna kha sakte hai 2 spoon ek din me le sakte hai 2 spoon ke ander 30 gram im dono seeds me se koi bhi le sakte hai dono ka test alag hai chahe aap dono istmal kar le. 

2. NUTS [ALMONDS & WALNUS] :- nuts me aap badam or akhrot le sakte hai ye dono hi nuts hai dono hi best hai isme bhi omega 3 hai or wohi apko chaiye isme fiber hai isme koi sugar nhi hai ye dono aap 28 gram le sakte hai din me ek bar kha sakte hai kis bhi samay chahe aap aaj badam le lo kal aap akhrot le lena iss trah se aap change kar ke istmal kar sakte hai apne brain ke liye kab lege sone se pahle le sakte hai snack ke rup me le sakte hai isme magnesium hai kafi agar aapka kal exam hai toh aap jada sochege nhi apka brain foucs kare achi nind ke liye ye kafi benefit hai apke liye memory ka boost hoti hai kafi vitamin hai cancer se ke liye best hai.

3. SPINCH :- iske waise hi kafi sare fayde hai jo apki body me free radical bante hai jo apke DNA ko demage karta hai jo apke cancer cell ko grow karta hai jo apke trumar ko grow karta hai use protect karta hai spinch apko spinch khane se in sab me help karta hai ek cup spinch aap add kar sakte hai apni diet me salad ki trah aap iska istmal kar sakte hai jaise gharo me palak panner bnate hai us trah se mat khaye uska fayda nhi hai.

Guys ye thi meri aaj ki full information umed karta hu apko pasnd ayi hogi agar apke kuch sawal hai jarur pucheye or comment karna na bhule toh guys milte hai naye blog me tab tak ke liye bye take care.