Benefits of lassi or Buttermilk for Health

 Benefits of lassi or Buttermilk for Health

Hello guys kaise ho aap sab aaj ka humara topic lassi ke upper hai ek bhoht hi simple se easy se recipe apko btane jaa rah hu lassi bhoht hi popular naam humare india ke ander lassi har jagh india me hoti hai india me jada log lassi peete hai or north side log jada quantity me lassi ka istmal karte hai lekin yah main apko lassi ki information duga ye bhi btauga ki lassi kaise banayege lekin hum usko thoda sa modified karege main us lassi ki baat nhi kar rah hu jo shyad store se milti hai main us lassi ki baat nhi kar rah hu jo apko bhar dukano per milti hai wah per apko thoda dhiyan dena padega wah per apko ek step piche ana padega karan kya hai wo lassi tasty jarur hoti hai lekin wo lassi itni jaldi digest nhi hoti kyu ki usme jada fat hoti hai jada sugar hoti hai kitni sugar hogi apko malum bhi nhi hai kiunhone usme kitni sugar add ki hogi kam se kam 30 gram sugar jarur hogi jo aap soda pete hai na usme bhi 30 gram sugar hoti hai toh kya fark hai dono me koi bhi nhi fat ki baat kare toh fat bhoht hogi kam se kam 12 se 15 gram fat hogi main apko sweat lassi ki jagh salt lassi ke bare me btauga jo tasty bhi hogi lassi kuh log dudh se bnate hai kuch log dahi se bnate hai lekin jab lassi pete hai toh uske kafi benefits hai high protein high potassium B vitamins lassi me kafi se sare benefits milte hai matlab hai ki good bacteria jo digestion ke liye jaruri hai main jab lassi bnata hut oh dudh se lassi bnata hu.

Dudh se lassi bnane ke liye thanda dudh ka istmal kare non fat dudh le jisme fat ho hi na ye pahla benefit hai agar aap ke ghar ke ander full fat milk hai toh aap usko boil kare uske ander se malai nikal le toh usme fat thodi low ho jayegi fir usko freeze ke ander rakhe thanda hone de usko uske baad hum kya karege hum yah per 40% milk ka istmal karege 60% water ka istmal karege 40% aap milk le lijiye uske ander 60% thanda pani daliye iske ander or kya add karoge apko jira ka toh pta hoga india me har ghar me hota hi hai jira agar jira pissa hua ho uska powder ho toh bhi chalega usko upper se daal lijiye lassi ke glass me jira iska test enhance karega salt wala bnana hai toh sath me salt bhi dal lijiye salt kitna dalege 2 pinch dalege bade chamch na dale salt jada ho jayega ek glass me 1 gram se bhi kam salt dale or kam hi chaiye or mix kar lijiye aap ek bar try jarur kariye bhoht acha test ayega ye milk se bani lassi aap chahe toh dahi ka istmal bhi kar sakte hai uske liye apko kya karna padega jitna maine dudh ka istmal kiya hai utna apko dahi ka karna padega 40% dahi baki uski kjagh 60% water usko mix kare jira add kare namak add kare fayda kitna hoga baat karte hai dudh ke ander jo non fat milk hai iske ander 90 calories hai ek cup ke ander or humnr kitna istmal kiya hai half se bhi kam toh kam se kam 40 calroies hogi lassi ki baat karege toh 40 calroies hai carb 5 gram sugar 4 gram protein 5 gram sugar 4 gram sugar aap nikal nhi sakte kyu ki milk ke ander hai zero fiber hai ye bhoht hi achi drink hai kisi bhi samay aap ye le sakte hai kafi benefits hai.

Agar aap bhoht jada medication ke upper hai toh use kya ho rah hai jo apka system hai wo ander se healthy nhi hai lassi kaise madad karegi apke system ko healthy karegi iske ander jo good bacteria apki body ke ander jayege wo bhi apko kafi fayda hai dahi ka istmal kar ke banayege toh good bacteria apki body me jayega apka system clean hoga agar apko diarrhea ki dikkat hai toh ye apko diarrhea ki problem se rahat dilane me madad karega agar apka blood circulation thik nhi hai isme humne sodium add kiya hai toh potassium iske ander toh kya krega apki body ko sahi rakhega garmiya me guys iska apko or bhi fayda hoga ye apke immune system ko boost karega lassi power full drink hai agar apko dudh nhi pachta toh humne yah per low fat milk ke ander humne pani add kar diya dudh toh bhoht kam rah gya basically iska matlab hai jin logo ko dudh nhi pachta wo lassi ka istmal kar sakte hai toh super low calories aap iska istmal ache se kar sakte hai kya muscle building me lassi help karegi muscle building fat loss healthy problem men women sabhi pee sakte hai iska matlab ye nhi fat loss kar rahe hai agar aap toh lassi apko khrab karegi muscle build kar rahe hai toh bhi apko iska fayda milega ek glass aap din ke ander aap kisi bhi samay pee sakte hai or ek or baat lassi jo hai agar aap milk pete hai usko digest hone me 3 gante lagte hai kyu ki fat hai agar lassi ki baat kare toh lassi digest hoti hai ek gante se kam samay me iska matlab lassi aap kis bhi samay pe sakte hai din me jo bhar ki lassi jo maket me milti hai store se milti hai wo lassi wo lassi digest hone me bhoht samay lgati hai hum us lassi ka istmal nhi karege us lassi se apki digestion thik nhi hogi agar apki body me heat banti hai bhoht garmi mahsus karte hai agar aap egg khate hai jada egg ka istmal karte hai toh apki body me heat banti hai toh lassi isme apki kaise help karegi lassi apki body ko ander se thanda karti hai toh jaruri hai lassi agar apke body me heat hoti hai toh toh aap isko kis samay add kroge subha add kar sakte hai breakfast ke baad doparh ko add karlo lanch ke baad snack ke ander add karlo.

Guys ye thi aaj in full information aap comment karna na bhule apka job hi sawal ho aap comment me puch sakte hai toh guys milte hai naye topic ke sath tab tak ke liye bye take care.