What is the best day for gym muscle gain?

 What is the best day for gym muscle gain?

Hello guys kaise ho aap sab aaj ka topic hai muscle gain karne ke liye sab se acha din kon sa hai kafi logo ke dimag me ye sawal ata hai ki kis din gym jana chaiye ya fir kon se samay gym jana chaiye subha me jana chaiye ya sham me jana chaiye khas tor per ye sawal jo hai beginners ke dimag me ata hai apko main btana chauga ki aap jis samay jana chahe wo samay best hai jo samay apko sahi lage wo best hai hum ye nhi bol sakte ki subha workout karna best hai sham ko workout karna thik nhi hai ya sham ko workout karna best hai subha thik nhi hai guys ye aap per depend karta hai ki aap ke upper kon sa samay shoot karta hai sab se pahle aap gym jaye kisi bhi time jaye aap gym jane ki adat dale din me apko jo time sahi lage wo pick kare or kam se kam 1 gante gym jaye or 4 se 5 din gym jane ki adat banaye jab aap adat dalege toh apko pta chalega ki ye time apke liye kam kar rah hai ya fir koi or kare baki main apko thode se benefit btata hu ki subha karne me ya sham karne me thoda sa alag difference hai jaise aap pura din kya karte hai wo matter karta hai agar aap subha workout karte hai uski baat karte hai subha workout karne ka matlab hai jab app subha uthte hai aap workout karte hai uske baad aap apne office me jaa rahe hai store per jaa rahe hai college jaa rahe hai job per jaa rahe hai gym ke baad jaa rahe hai iska matlab hai ki apke pass ek bahna nhi hai quit karne ka chodhne ka workout skip karne ka or subha exercise karne se ye hota hai ki ek toh aap sara din active rahege subha exercise karne se apka workout missing nhi hoga aap breakfast bhi skip nhi kar payege.

Kyu ki jab aap subha workout karte hai toh apko malum hai ki khana padega toh wah per skip nhi hoga apke hormone level subha peak per hote hai high hote hai uska apko advantage milega apke goals ke doran chahe fat loss hai chahe muscle building hai isme kafi apko help milegi or isme apka sara din acha niklega subha workout karne se jo apka mood hai energy level hai wo acha rahta hai ab sham ke workout ki baat karte hai sham ko workout karne se kuch nukshan bhi hai kuch fayde bhi hai jaise nukshan ye bol sakta hu ki jinhone abhi abhi gym shuru kiya hai office me jate hai job hai dukan hai school hai ya college hai sham ka routine gym ka 5 baje ya 6 baje kya hota kabhi kabhi aap apni job per fass jate hai ya travel me fass gaye toh kya hua wo skip ho jata hai workout or office me college me apki party aa gyi late night ka program ban gya drink ka party me girl bhi hoti hai aap samjdar ho or ye kuch karan bhi hota hai jiski wajh se skip ho jata hai sham ko ye bhi hota hai ki kuch log thak jate hai sara din stress hota hai kam ka toh apka sara din kaisa gya kitna stress tha apka stress level kabhi kabhi kya karta hai aap gym jane ki jagh aap ghar per tired hote hai kahte hai aaj thaka hua hua aaj din acha nhi gya toh kuch bhahnne automatic ban jate hai logo ke guys dono tarf plus bhi hai mainas bhi hai apne ye dekhna hai ki apki sham busy hoti hai ye apne dekhna hai.

Kya aap sham ko busy rahte hai koi na koi kam koi na koi apko ghar ka family ka bacho ka agar aap single hai toh apki girlfriend ya friends apne dekhna hai aap kah per busy hai agar apke jo friends hai wo bhi gym karte hai toh ye toh achi baat hai fir toh apka time gym ke ander hi niklega skip nhi hoga toh ye overall depend karta hai person to person subha me ye hota hai ki agar aap subha me jaldi uthne wale hai bhoht log jaldi subha uthte hai toh apke liye acha subha workout karna jo raat late sote hai subha late uthte hai toh unke liye  shayd ye time thik nhi rahega subha jaldi uthna workout karna gym jana ye unke liye mushkil hai jinko 8 ya 9 baje uthne ki adat hai unke liye subha gym jana mushkil hoga lekin jo log subha 6 baje uthte hai wo apna workout kar sakte hai bhoht log ase hai koi raat ko 12 baje sota hai koi 10 baje sota hai ye aap per depend karta hai main har time per workout kiya hai lekin sham ko sab se bada advantage apko strength ke ander bhoht jada hota hai kyu ki apne 3 se 4 healthy meal khayi hai agar aap sham ko gym jate hai or apka goal hai muscle building toh apko wah per ye fayda hoga apki strength level achi hogi aap acha weight lift kar payege kyu apki body ke ander complex carbohydrates hoge or 3 se 4 meal apki body me pahle se gai hui hai apke ander ek acha fuel hai strength training karne ke liye or 2 gante acha workout kar sakte hai kyu ki apke ander kafi strength available hai subha apki strength level kam hoti hai bhoht depend karta hai apka raat ka khana kaisa tha kya meal thi subha apka pet khali hota hai kya aap khali pet gym jaa rahe hai ya ek meal kha kar gym jaa rahe hai ye bhi depend karta hai agar aap muscle gain karna chate hai or subha gym jana chate hai toh aap subha ek meal kha kar jaye agar aap fat loss karna chahte hai or subha gym jana chahte hai toh perfect hai khali pet gym jaa sakte hai agar aap supplement ka istmal kar rahe hai ya karna chatte hai toh aap amino acid ka istmal kar sakte hai.

Aap coffee pe kar jaa sakte hai taki apka concentration bane or energy level thodi se bane agar aap sham ko workout karna chahte hai or apka goal hai muscle building toh aap 3 se 4 healthy meal khaye or fir aap sham ko gym jaa sakte hai agar apka fat loss apka goal hai or sham ko gym jana chahte hai toh aap jaa sakte hai perfect hai toh guys subha acha hoga agar apka fat loss goal hai or sham aapke muscle build ke liye achi ho sakti hai guys bhoht log ase hai jo subha gym jaa kar muscle gain kar lete hai lekin jaise maine btaya ki ek meal leni jaruri hai sham ko agar aap jaye toh koi meal ki jarurt nhi hai toh guys ye thi puri jankari aaj ki umeed karta hu apko pasand ayi hogi help jarur mili hogi aap comment me jarur btaye toh milte naye blog me naye topic ke sath tab tak ke liye bye take care.