Eat this to get Rid of lower stomach FAT (Belly Fat) ?

 Eat this to get Rid of lower stomach FAT (Belly Fat) ?

Hello guys kaise ho aap aaj main apse ek or topic share karne jaa rah hu guys ye topic jada bada nhi hone wala pichle blog kit rah kafi log puchte hai ki jo humari lower belly hai jo lower abs ka area hai wah se fat hum kaise drop kare log kahte hai hum achi diet follow kar rahe hai hum sab kuch le rahe hai lekin humara wo fat nhi jaa rah humari body se wo fat kam nhi ho rah main apko yah per bhoht hi simple tip dene jaa rah hu bhoht hi simple hai guys apko malum lekin aap follow nhi karte ab wah se fat ko kam karne ke liye lower belly ki fat kam karne ke liye apko kya karna padega bhoht simple hai eat green apko green vegetables khani padegi jo aap nhi khate main cook ki baat nhi kar rah hu.

Main yah per green vegetables ki baat kar rah hu jo kachi hoti hai kachi sabjiya pakki hui aapne istmal nhi karni muje malum nhi hai ki kitna hard hai ya kitna mushkil hai main khud green vegetables khata hu lekin kam khata hu daily nhi khata per khata jarur hu month me 5 se 7 baad kha lena hu jaise bandgobi khira palaak ye kachi kha sakte hai or apko malum hona jaruri ki isme bhoht sare nutrition hai fiber,vitamins,minerals jo aap sara din food khate hai big meal roti chawal allu ye wo uske ander apko wo nutrition nhi milege jo apko kachi vegetables ke ander milege toh ye apko malum hona chaiye row vegetables bhoht badi weekness hai world health organization jo WHO ki report hai india me se 20 me se 19 log vegetable foods nhi khate guys ye ek bhoht bada number hai 20 me se 19 log row vegetable ki baat kar rah hu main paki hui sabji ki baat nhi kar rah kyuki wah toh sab khtam ho jata hai kuch bachta hi nhi hai usme toh bus pet hi bharta hai.

Jab aap kisi sabji ko cook karte ho cook jab oil me hota hai jada heat me ki jada samay tak ki toh guys vegetable toh burn ho gai wah toh apko nutrition nhi mil rah bus usse apka pet jarur bhar rah hai guys iss trah se khane fayda nhi hota humari human body ko apko green vegetable ki shuruwat karni chaiye bhukh mitane ke liye mat khao body ke liye khao sahi matra me nutrition do sabji ko pakka kar khana se koi health benfit nhi milega guys apki body ko brain ko kisi ko bhi isse nutrition nhi mil rah apko guys nutrition chaiye apki body part ke liye jo apke ander hai lung heart brain uske liye apko nutrition ki jarurt padti hai jo row vegetables hai W.H.O ne kah hai 20 me se 19 log india me vegetable nhi khate ye ek bhoht bada number hai lanch se or dinner se pahle bandgobi ek cup bandgobi aap usko half plate me daal sakte hai green vegetable ko chopped kare uske upper khira add kare or tomato add kare sath me aap gajar ka istmal bhi kar sakte hai.

Guys ye char vegetable kachi hai testy hoti hai koi bhi agar ye bole ki ye testy nhi hai ye baat main nhi manta guys ye jo vegetable hai aap lanch se pahle or dinner se pahle khaye uske baad aap apne regular meal consume kare aap dekhege ki apka jo lower belly fat hai pta bhi nhi chalega guys kah gya itna fayda hai green vegetables ka guys main jo apko vegetables btai hai wo cheap price ki hai jada mehgi nhi hai or agar aap gobi lete hai ek time me apne ek cup istmal karni hai gajar bhi ek tomato bhi ek or khira bhi ek agar aap thoda thoda saman bhi market se layege wo bhi apka 2 ya 3 din toh nikal hi dega easily aap pahle din me ek time se shuruwat kare uske baad kuch din me aap din me 2 bar istmal kijiye jaise maine btaya lanch se pahle dinner se pahle istmal kar sakte hai sath me jo aap lanch karte hai dinner karte hai usme job hi khate hai roti chawal uski quantity apko kam karni hogi.

Guys ye thi aaj ki humari information umed karta hu apko pasand ayi hogi apko jis chiz me doubt ho aap puch sakte hai comment box me guys aap subscribe jarur kare comment kare milte hai ek naya topic ke sath main apke liye pure din ka diet plan share karne wala hu fat loss or muscle gain per toh guys aap blog ko subscribe jarur kare.