Detox Smokers Lungs Naturally | फेफडे साफ करने का तारिका |

 Detox Smokers Lungs Naturally | फेफडे साफ करने का तारिका |

Hello guys kaise ho aap sab aaj fir ek naya topic le kar hajir hu or aaj ka topic hai lungs detox smokers lungs apke respiratory system ka mean hissa hai iska kam hota hai oxygen inhale karna or carbon dioxide exhalation karna dusra apke lungs jo hai wo oxygenated blood ko puri body me pochate hai jiski wajh se apki body better function kar pati hai ab jitne  bhi log cigarette pete hai unko ye samjna jaruri hai ki ek puf jo cigarette ka aap inhale karte ho usme lagbag 7000 chemical hote hai jisme se 70 chemical itne harmful hote hai  jo ki apke lungs ke cell ko demage karte hai or cigarette pene walo ko 15 se 20 gunna jada khatra hota hai lung cancer hone ka agar compare kare normal person se tambaku me hoti hai carbon monoxide jo ki ek bhoht hi harmful gas hai smoke karne se apki body me carbon monoxide ke level bhoht badh jate hai.

Smoke apke lungs ko bhoht jaldi hit karti hai or usme jo harmful chemical hote hai wo apke blood me mix ho jate hai or wohi blood puri body me travel karta hai usse apke lungs toh khrab hote hi hai but uske sath sath apka heart kidney skin hair ye bhi effect hote hai or smoke karne se aapka heart rate blood pressure kabhi normal aa hi nhi pata smoking ek addiction hai kyu ki nicotine apke brain me 10 sec ke ander pouch jata hai or dopamine released karta hai jiski wajh se apko feel hota hai aap relax ho jate ho per problem yah per h apka mind fir jada nicotine demand karne lag jata hai jiski wajh se aap 1 se 2 fir 2 se 10 cigarette per kab pouch jate ho pata hi nhi chalta or iske adhi ho jate ho per smoking ko puri tarike se chodhna sambhav hai jo ki main apko abhi btauga issi blog me per usse pahle main 2 drinks aap sabhi logo ke sath share kar rah hu jo ki smoker ke lungs ko detox karegi.

1. Pahli jo hum detox drink hum bana rahe hai uske liye apko jarurt padegi nimbu,adrak,podhina or karele ki bnane ke liye ek litr pani le or usme add kare 2 nimbu ke slices thoda podhina or grated adrak iske baad ek karele ke bij nikal kar uske pieces karle or usko pani me daal de iss pani ko aap freeze me rakhe 5 se 6 gante tak ginger apke respiratory track se toxics ko remove karta hai or jame hue mucus ko body se bhar nikalne me help karta hai issi ke sath karela apke respiratory system ko strong bnata hai karele me hoti hai cancer preventing property jo ki apki body me cell ko multiply hone se rokti hai iss pani ko aap din me 2 bar consume karee k glass subha khali pet or ek glass raat ko sone se pahle or apko asa lgatar 3 din tak karna hai jisse ki somker ke lungs clean ho jayege iss process ko aap mahine me ek bar jarur kare.

2. Dusra drink bnane ke liye hume jarurt padegi onion,haldi,adrak or shahad ki bnane ke liye ek glass pani me adha cup onion ginger or thodi se haldi onion or ginger chopp kar ke dale boil kare 7 to 10 minute boil karne ke baad isse chaan le or tast ke liye ek spoon shahad add kare onion me hote hai anti oxidant jo ki apke lungs ki lining ko protect karte hai piyaaj bhoht hi effective ingredient hai apke respiratory infection ko thik karne ke liye hum sabhi ko pta hai haldi me hoti hai medicinal properties iss drink ko bhi apko lgatar 3 din pena hai din me 2 bar or har char week baad aap asa dobara repeat kar sakte hai.

Guys ye toh thi drinks ki baat but jaisa ki apko btaya tha ki cigarette chodhna sambhav hai agar aap serious ho or aap chahte ho ki apke lungs healthy rahe toh apko aaj hi smoking chodh deni chaiye or cigarette chodhne ke turnt baad se 20 minute bad se hi apka heart rate blood pressure normal ane lagta hai 12gante baad apki body carbon monoxide ke level decressing ho jate hai 2 weeks baad apke lungs ki function thode better ho jayege or jo somker ko sans lene me taklif hoti hai usme bhi thodi thodi improvement dekhne ko milegi or 4 week me toh apko bhoht hi fark lagne lagega yah tak blog padhne ke baad apko itna pta chal gya hoga ki apko cigarette aaj hi peni band kar deni chaiye btaye hue drinks ka apko istmal karna shuru kar dena chaiye per uske sath sath jame hue mucus ko body se bhar nikalna hai toh kuch baate hai jo main apko btauga jo aap follow kar sakte ho apko bhoht help milegi.

Sab se pahle apko apne bed per sidh let jana hai uske baad aap 2 se 3 pillow apne hip ke nich rakh le isse apke hip apki chest se upper ho jayege uske baad nose se lambi sans le or muh se chodhe bus apko itna dhiyan rakhna hai sans lene me apko jitna samay lag rah hai chodhne me apko usse dugna samay lagna chaiye or asa aap 3 se 5 minute kare.

Ye dusra hai iske liye apko side karvat le kar letna hai hip ke niche 2 se 3 pillow laga le same sanse le jaise ki abhi btaya but apko dhiyan rakhna ki apko asa dono side per karna hai.

Third ke liye aap pet ke bal let jaye pet ke niche 2 se 3takiye lga le isse apke hips chest se upper ho jayege uske baad waise hi sans le 5 minute tak jaisa ki apko btaya jitna samay apko sans lene me lagta hai usse dugna samay usse dugna samay apko sans chodhne me lgana hai nose se sans lena hai muh se chodhna hai ye apko dhiyan rakhna hai or ye sab apko week me 3 se 4 bar try kar sakte hai karne ka sahi samay hai subha.

Guys ye thi aaj ki full information guys samjne wali baat hai ki aap kisi bhi bed habits ko chodh sakte ho will power strong honi chaiye issi trah ki information ke liye aap mere sath bane rahe hum apko hmesha sahi information dete hai aap hume subscribe jarur kijiye comment jarur kare milte hai naye blog me tab tak ke liye bye take care.