Diet Tips to Bulk Up Fast | Muscle Building Tips |

 Diet Tips to Bulk Up Fast | Muscle Building Tips |

Hello guys kaise ho aap sab aaj fir main apke liye ek naya topic le kar aya hu aaj ka jo topic hai diet tips per hai aap jaldi bulk up kaise kar sakte hai uski diet tip btauga main apko aaj main ye blog iss liye bhi likh rah hu ki kafi sare logo ko result nhi milta body nhi banti muscle build nhi hota bhoht mehnat karte hai gym me main aap sabhi logo ko samjana chahta hu ki exercise se jada diet ka jada role hai jab baat ati hai muscle build karne ki bulk up karne ki log jada tar wohi per mar khate hai yani ki log apna diet maintain nhi kar pate uske bhoht sare reason ho sakte hai toh guys main aaj ke blog me main apko ase 8 tips aap sabhi logo ke sath share karuga jo apko bulk up karne me yani jaldi jaldi muscle bnane me help karegi toh chaliye guys apna topic shuru karte hai.

1. CALORIE SURPLUS :- First step jo main aap sabhi logo ko dena chauga wo hai get used to calorie surplus matlab jada khane ki adat daal lo agar aap serious ho muscle build karne ke liye ya fir jaldi bulk up karne ke liye kyu ki iska koi bhi substitute nhi hai bhoht sare log asa karte hai maine khud dekha hai maan lijiye unko din me 6 meal leni hai lekin jab wo 1 se 2 fir 3 meal per jate hai toh wo bhoht full feel karne lag jate hai jiski wajh se unko discomfort feel hota hai toh wo next meal ya toh lete hi nhi hai ya fir us meal ko kam kar dete hai per guys asa na kare kyu ki calorie surplus ka koi bhi alternate nhi hai ab calorie surplus ke naam per bhoht sare log apko kahege ki apni diet me jada se jada protein khao main apko samjana chahta hu ki carbs bhi equally jaruri hota hai jab apka pupose ho muscle build karna ya fir jaldi jaldi bulk up karna chahte ho kyu ki jis urja ki apki body ko jarurt padti hai muscle build karne ke liye wo ata hai carbohydrates se iska matlab hai ki apko high carb diet leni padegi mera suggestion hai ki din bhar ki jitni bhi calorie apne khani hai usme 52 to 60% calorie jo ani chaiye wo ani chaiye carbohydrates se per bhoht sare log galti kya karte hai carbohydrates naam pe pizza burger ye sab khate hai aap asa na kare aap good quality carbohydrates ko hi choose kare apni diet ke liye jisme aap kha sakte ho rice,sweet potato,normal potato oats meal etc iske sath hi high carb apko anabolic stage me rakhne me bhoht madad karta hai ab choti se baat samjne wali hai agar aap carbohydrates kam khaoge toh jo protein muscle bnane ke kam me aa rah hai usko body as energy istmal kar legi toh iss liye apko carbohydrates enough khane chaiye ki carbohydrates apko urja pardan kare or protein apko muscle build karne me help kare baat ye hai ki acha khaye or jada khaye agar apko bulk up karna jaldi jaldi toh guys aap iss baat dhiyan rakhe.

2. FREQUENT MEAL :- humara second tip hai high meal frequency ab isko samjte hai matlab apko jada ke sath sath bar bar khana padega pure din me apko har 2 se 3 gante me khana padega kyu ki din bhar apki body muscle break down or muscle build karne ke bich me rahti hai kyu ki apko body ko jada se jada muscle building wale process me rakhna hai uske liye apko body me positive nitrogen balance rakhna hoga jiske liye aapko protein ko bar bar khana padega har meal me carbohydrates or fat ka dhiyan rakhe baat ye hai ki guys apko pure din bhar me 5 meal jarur karni chaiye.

3. DON’T SKIP MEAL ON OFF DAYS :- third tip jo main aap sabhi logo ko dena chauga wo hai apko samjna hoga jab aap gym jate ho aap tab muscle build nhi karte tab aap muscle break down karte ho aap muscle build karte ho jab aap apne recovery phase me hote ho apni meal ko proper time per le rahe hote ho or acha nutrition apni body ko de rahe hote ho log galti kya karte hai ki wo apne off days me meal ko skip kar dete hai ya fir jitna unko meal lena chaiye us din wo utna meal nhi khate jiski wajh wo apne goal achieve nhi kar pate toh guys next time apko apne off days me bhi utni hi meals karni hai jitni aap normal din me karte ho jab aap gym jate ho toh iska matlab hai apko 7 days achi matra me khana padega agar aap bulk up karna chahte ho.

4. ADD WEIGHT GAIN SHAKE IN DIET :- guys apko calorie surplus me rahna hai jiske liye pure din bhar solid food khana kai bar mushkil hota hai main samj sakta hu pahle toh aap koshish kare ki jitna ho sakta hai jada se jada solid food ka istmal kare per fir bhi weight gain shake ko apni diet me shamil karna calorie surplus ke liye ek easy option hai mera suggestion hai aap market se weight gain shake na le wah se buy karne ki bajaye ghar per hi bnaye kyu ki uski nutrition value apko pta hogi jin chizo ke sath aap apna shake bna sakte ho wo hai milk,banana,oats,whey protein,peanut butter jisse ki apko ek healthy shake ban ke tiyar ho jayega jo ki apko bulk up karne me madad karega.

5. ADD CASEIN TO YOUR DIET :- hum sabhi log workout ke baad whey protein peete hai kyu ki wo fast digestion protein hota hai or humari muscle ko jaldi repair karta hai per agar aap sach me bulk up karna chahte hai fast toh apko casein protein ko raat ko sone se pahle apni diet me add karna chaiye kyu casein protein slow digestion protein hota hai toh wo raat bhar yani puri raat wo apke muscle ko slowly slowly feed karta rahta hai or unko anabolic stage me bana kar rakhta hai jisse ki apka muscle building process jo hai wo fast ho jata hai.

6. CONSUME IMPORTANT SUPPLEMENTS :- agar aap muscle build karne ke liye bhoht hi serious hai to kuch supplements hai ase jo ki apko apni diet me add karne chaiye jisme hai protein,creatine, pre-workout, fish oil,multivitamin ab apko protein ke bare me pta bhi hai maine bhi apko dusre blog me btaya bhi hai creatine ek acha supplement hai jiska result ata hi hai toh din me aap 5-7 gram kha sakte ho pre-workout apke workout ki intensity bana ke rakhega jo apko jaruri hai good fat ke liye aap fish oil ka istmal kare or kyuki diet me micronutrient ka dhiyan rakhna bhoht jada jaruri hai jiske liye aap multivitamin ka istmal kar sakte hai.

7. DRINK ENOUGH WATER :- agla tip hai agar apko muscle ko growth karna hai toh apko usko hydrated rakhna padega jiske liye aap jada se jada pani peye agar aapka muscle dehydrated rah toh usme cramps padega or aap ache se workout perform nhi kar paoge pani jada pena iss liye bhi jaruri hai taki apki body me better nutrients supply hoti rahe ye apke joint ko support karta hai jo ki apko exercise me help karte hai hydrated rahne se apki body ki functioning bhoht achi ho jati hai jo ki apke muscle building process ko support karti hai.

8. TRACK YOUR PROGRESS :- last tip hai guys har week apko apni progress ko track karna chaiye ki apki physic me kya change aye weight check kar sakte ho ki apne kitna weight gain kiya agar koi change nhi hai iska matlab hai aap kam kha rahe ho ya fir apko diet me changes karne ki jarurt hai kyu ki bhoht sare log apni progress ko track nhi karte or bolte hai ki hum acha khate hai acha workout bhi karte hai per unme koi changing nhi ata per unko kaise pta chalega ki unme kitne changing aye kitne toh iss liye ye bhi ek important point hai ki apni progress ko week me ek bar track kiya jaye.

Guys ye tha humara aaj ka blog umeed karta hu aapko meri ye information pasand ayi hogi guys comment jarur karte rahe hai muje iss pta chalta hai ki apko meri information pasand aa rahi hai agar guys aap kisi topic per blog chahte hai wo bhi btaye toh guys milte hai apne naye blog me tab tak ke liye bye take care.