Muscle Building Tips For Beginners | Best Bodybuilding Tips |

 Muscle Building Tips For Beginners | Best Bodybuilding Tips |

Hello guys kaise ho aap sab aaj fir ek naye topic ke sath aya hu or aaj ke blog me main apko btauga 6 ase tips jo ki apko muscle build karne me help karegi jo main tips apko btauga wo bhoht hi important hai guys agar aap iss blog ko padhne lage ho toh last tak dhiyan se jarur padhna kyu ki main apse promise karta hu aaj ka blog padhne ke baad apke muscle building se related bhoht sare doubt clear ho jayege toh guys apna blog shuru karte hai.

• First step jo main aap logo ko dena chauga evening workouts are better agar baat ho muscle building ki waise toh exercise karna apke liye acha hi rahega aap kabhi bhi karo din me per agar aap serious ho muscle building ko le kar toh sham ko workout karna apke liye acha rahega 4-6 baje ke bich me guys iske bhoht sare scientific reason bhi hai jitne bhi log sham ko workout karte hai wo properly fuelled up hote hai kyu ki unko din me kafi samay mil jata hai meal lene ka or jab wo sham ko exercise karte hai toh unki strength hmesha jada pai gai hai unke energy level jada mile agar compare kare morning person se jo ki unko help karti hai exercise ko better tarike se perform karne me or ye muscle building ke liye bhoht jaruri hai iske sath sath sham ko apki flexibility or muscular strength jo hai peak per hoti hai jiski wajh se again aap achi intensity se exercise perform kar pate ho or jo ki muscle building ke liye bhoht jaruri hai or ek research me asa paya gya hai ki early evening me apka testosterone level acha hota hai jiski wajh se apki body anabolic stage me rahti hai or haan bhoht sare logo ki complaint hoti hai ki hum pre workout lete hai toh raat ko ache se so nhi pate hai un logo ko bhi early evening workout karna chaiye pre-workout ka asar sone ke time tak kam ho jaye or woe k achi nind le paye jo ki muscle building ke liye bhoht jaruri hai agar guys possible hai aap sham ko jaldi workout kar sakte hai toh jarur kare apko muscle building me bhoht help milegi.

• Second tip jo main aap sabhi logo ko dena chauga ki keep changing workout schedule kyu ki agar aap ek hi tariika ka workout schedule lambe samay tak follow karte rahoge toh apki body use to ho jayegi or result nhi ayege yani apko har 4 se 6 week me apne workout schedule me changing karne chaiye jaise aap single body part karte ho matlab aap week me ek muscle ko ek bar train karte ho toh bhoht achi baat hai lekin kabhi kabhi apko double body part bhi try karna chaiye jab aap week me har muscle group ko 2 bar hit karoge agar baat kare repetition kit oh main kafi sare logo ko dekha gym me wo 8-12 rep follow karte hai bhoht achi bat hai per apko kabhi kabhi 8-12 rep chodh kar 4 se 6 week 4-6 rep follow karni chaiye jisme aap jada weight lift kar sakoge hypertrophy jada ache se hogi or apka muscle build bhoht ache se hoga or muscle building ke liye ye bate jaruri hai iske sath bhoht sare log week me 6 din workout karte hai ek din rest lakhte hai kabhi kabhi apko usko chodh kar 4-6 week ke liye week me 4 din training kare 2 din rest rakhne chaiye jo ki apki recovery ke liye bhoht jaruri hai or haan guys jab bhi aap workout kare 1 gante 15 minute me apka workout khatam ho jana chaiye yani bate kam kre or exercise per dhiyan rakhe ye sabhi changing karne ke baad aap khud jane ki apki body ko sab se jada kya chiz follow karne se result aye matlab guys apko apne bare me janna padega apko kya chiz karne se sab se jada result aye wo chiz ko apko fir jada karna chaiye.

• Third tip jo aap sabhi ko follow karni chaiye wo hai calorie surplus ab aap isse matlab samaj hi gaye hoge agar aap sach me serious ho muscle building ko le kar toh apko bhoht khana padega bhoht matlab apko din me 6-8 meal consume karni padegi har meal me poshan jada rakhna padega tabhi aap muscle buil kar paoge hum sabhi ko pta hai protein lena jaruri hai toh hmesha humara fouc rahta hai protein per thik hai per uske sath sath apko carbohydrate khana bhi jaruri hai kyu carbohydrate hi apki body me fuel ka kam karte hai matlab jab bhi aap exercise kroge energy ki jarurt padegi agar apnea chi matra me carbohydrate khaye hoge toh aap ache se exercise perform kar paoge ache se weight lift kar paoge thakoge nhi jo ki muscle gain muscle building ke liye bhoht jaruri hai bus apko itna dhiyan rakhna hai calorie surplus ke naam per aap kuch bhi nhi kha sakte jaise pizza burger sugar aap ache carbohydrate khaye jaise oats allu chawal shakrkandi iss trah ke or good fat ko apne diet me jarur add kare toh total number of calorie apko jitni bhi khani hai usme se 30-35% protein se ani chaiye 50-55% carbohydrate se or 10-15% fat se or haan agar apne muscle build karna hai toh 2 se 3 gante me khane ki adat daal lo thoda ajeeb lagega per muscle building ka ek matr ilaz hai khana iska koi alternate nhi hai.

• Four tip jo apko follow karna chaiye wo hai recovery exercise karna achi diet lena sab sahi hai per aap gym me muscle ko break down karte ho muscle building shuru hota gym ke baad jab aap recovery karte ho jiske liye apko raat ko 8 gante deep sleep lena bhoht jaruri hai use apka testosterone level ache rahte hai or apki body me GH ki production bhoht achi hoti hai jiski wajh se apko muscle growth me help milti hai issi ke sath sath apko massage karwana bhi bhoht jaruri hai agar aap kisi se nhi karwa sakte toh aap week me 2 bar kisi bhi oil se apni body khud massage karejiski wajh se apki body me better blood flow hoga or jolog exercise ke baad stretching nhi karte wo exercise ke baad stretching jarur kare kyu ki use apka lactic acid release ho jata hai or apka muscle recover krta hai better tarike se guys aoko recovery per bhi bhoht jada dhiyan dena chaiye.

• Fifth tip jo main apko dena chauga wo hai cardio is important bhoht sare log asa bolte hai ki muscle building ke samay me apko cardio nhi karna chaiye per main asa manta hu apko cardio karna chaiye bus apko itna dhiyan rakhna apko moderate cardio karna chaiye apne 20minute cardio karna hai week me 3-4 bar kyu ki bicep ka jis tarike sedhiyan rakhte ho legs ka jis tarike se dhiyan rakhte ho heart bhi ek muscle hai iska dhiyan rakhna bhoht jaruri hai kyu ki wo sab se jada kam karta hai yani ki apki puri body me blood flow karta hai oxygen supply pouchata hai iss liye cardio help ke liye bhoht jaruri hai agar aap muscle build karna chahte hai cardio apki life me discipline le ayega kaise jab aap mornig uth ke 20 minute cardio karne ki adat daal loge apke pure din bhar me apko kafi samay mil jayega jisme aap apni diet plan kar sakte ho workout plan kar sakte ho or discipline muscle building ke liye bhoht jaruri hai toh cardio karne se na gabraye.

• Sixth tip hai not all supplements are necessary bhoht sare log muscle building ke chakar me pura din supplements khate rahte hai or sare supplements khane shuru kar dete hai asa na kare sab se pahle toh apka natural diet jo hai pure din ka wo acha hona chaiye per uske baad kuch supplements ase hai jo apko jarur lene chaiye jaise whey protein creatine or pre workout iss liye ki whey protein jo hai wo apki recovery ke liye fast digesting protein hai toh apki recovery achi karta hai post workout me creatine apko din me 5 gram lena chaiye isse apko apne muscle me achi growth dekhne ko milegi or pre workout because workout se pahle aap koi bhi pre workout pete ho wo apko strength provide karta hai or aap acha workout kar pate ho jiski wajh se apko muscle building me help milti hai toh agli bar dhiyan rakhe sare supplements na khane shuru kare natural diet achi rakhe or in 3 supplements ka istmal kar sakte hai.

END NOTE :- Guys ye thi aaj ki puri information umed karta hu apko pasand ayi hogi jo maine apko tips btayi hai inka dhiyan jarur rakhe guys choti choti tips se hi kafi benefits milte hai aap comment jarur kare agar koi or topic per bhi aap blog chahte hai toh comment me jarur btaye main us per bhi blog banauga toh guys milte naye blog me tab tak ke liye bye take care.