TOP 5 Muscle Building Mistakes

 TOP 5 Muscle Building Mistakes

Hello guys kaise ho aap sab waise toh guys main apke liye blog bnata rahta hu per aaj ke blog me hum baat karege muscle building mistakes ke bare me jab main khud patla hua karta tha toh us samay kuch mistake ho jati thi mujshe jinki wajh se muje difficulties hoti thi toh main chahta hu wo mistake aap sabhi log na kare or ye blog un sabhi logo ko bhoht help karne wala hai jo muscle building karna chahte hai ya weight gain karna chahte hai toh chaliye guys apna blog shuru karte hai.

1. OVER TRAINING :- Baat karte hai pahle sab se pahli mistake ke bare me jo main apne samay me bhoht kiya karta tha or aaj bhi jab gym me jata hu toh maximum logo ko wo same mistake karte hue pata hu wo mistake hai overtraining logo ko lagta hai jada workout karne se unke jada muscle ban jayege or wo week me 7 days gym jate hai or din me 2 gante ya usse bhi jada workout karne ke baad bhi apne aap ko dekhte hai ki unke muscle gain kyu nhi ho paa rahe hai toh iske bhoht sare reason hai sab se pahle ki jab bhi aap 7 day gym jaoge week me or din me 2 se 3 gante workout karoge toh apka muscle itna jada thak jata hai or itna jada break down ho jata hai ki uski ache se recovery na hone ki wajh se jab bhi aap next day gym me ate ho toh aap us time workout toh kar rahe hote ho lekin kahi na kahi apka muscle apko support nhi karta tiredness ki wajh se isse kya hota hai apki overall performance kam ho jati hai or apko wo result nhi aa paa rahe hote jo ki aap chah rahe hote ho yani aap jis muscle mass ko gain karne ki koshish kar rahe ho wo nhi ho pata jada thakan ki wajh se apki nind disturb ho jati hai or in sab se apka appetite suppressed ho jata hai toh aap utna nhi kha pate jitna apko muscle gain karne ke liye khana chaiye mera suggestion yahi hai ki agar aap muscle gain karna chate ho toh apko week me 4 din or din me 1 gante se jada workout nhi karna chaiye or apko dhiyan rakhna chaiye ki apki calorie surplus me rahe or aap 7 se 8 gante deep sleep me raho toh aap iss problem se dur ho sakte ho or muscle mass jaldi gain kar sakte ho.

2. AVOIDING BIG LIFTS :- Second badi mistake jo main aap logo ke sath discuss karna chahta hu avoiding big lift yani deadlift,bench press and squats ye kuch asi exercise hai jo log gym me perform karna pasand nhi karte or wo apne liye thoda easy schedule plan kar lete hai or bhoht sari isolation movements karte hai jarur karo per deadlift bench press squats ko aap apne schedule me jarur add karo kyu ki in exercise ko karne se apke multiple joint kam karte hai yani multiple muscle kam karte hai jiski wajh se apki strength badh jati hai or apke liye baki workout karna easy ho jata hai or ye exercise karne se apki foundation bhoht strong ho jayegi or jab apki foundation strong hogi toh apke liye muscle mass gain karna easy hoga yahi nhi balki ye exercise apka testosterone bhi boost karegi jo ki hai mean harmone muscle gain karne ke liye per kahi se toh  shuru karna hai apko yahi samja sakta hu ki jab bhi aap in exercise ko perform karte ho toh thoda light weight se perform karo or dhire dhire weight ko badhao jab bhi aap ye exercise karo toh apki form sahi honi chaiye taki apko koi injuries na ho.

3. POOR NUTRITION :- third mistake jo main aap sabhi logo se discuss karna chahta hu bhoht sare log ye mistake karte hai wo hai poor nutrition yani wo regular gym toh jate hai per nutrition unka proper na hone ki wajh se unke diet se nutrition value kam ho jati hai jiski wajh se unko muscle gain karne me problem hoti hai guys baat karte hai poor nutrition kya hai toh kuch log jinko weight gain karna hai yani muscle gain karna hai wo calories ke naam pe kuch bhi khate hai matlab kitna bhi mitha kitna bhi junk food kabhi bhi khate hai jiski wajh se unka weight toh badta hai per wo itna jada fat gain kar lete hai ki unko muscle mass gain karne me problem ati hai or log utna frequently meal nhi karte jitni ki unko karni chaiye kahi na kahi wo jab meal karte bhi hai to wo uska macros and micros calculate hi nhi karte jiski wajh se unko muscle mass gain karne me problem hoti hain mera suggestion hai jab bhi aap meal karte ho toh aap macros and micros ko set karo usse apko gain karne me thodi asani ho jab bhi aap weight gain karte ho muscle mass gain karte ho apko sirf or sirf protein per dhiyan nhi dena aap sahi matra me carbohydrates or apko good fat khane ki bhoht jada jarurt hai sath me ye dekhe aap jo protein intake kar rahe ho wo bhoht jada ya bhoht kam toh nhi hai mera suggestion hai jab bhi aap meal kare toh divide kar ke kare matlab 2 se 3 gante ke gap me khate rahe.

4. LACK OF INTENSITY AND FOCUS :- logo ko lagta hai intensity ka matlab hai gym me jao or bhari bhari weight uthao per guys asa nhi hota intensity ka matlab hai jab bhi aap gym me jaoge aap wo weight select karoge jisse ki apka range of motion better rahge or weight per control jada hoga jiski wajh se aap jis muscle ko train karna chahte hai aap usko ache se target kar paoge iska ye matlab nhi hai ki aap utna light weight select kar le ki apka muscle hi fatigued na ho paye main chahta hu aap jab bhi gym me jaye or workout perform karte ho toh apko utna weight select karna hai ki apka muscle fatigued hone ke sath sath apka range of motion better hona chaiye yani weight per control hona chaiye per apko ek or baat ka dhiyan rakhna hai workout karte time form apki sahi honi chaiye focus ka matlab hai jab bhi aap gym me jao maine bhoht sare logo ko dekha hai wo bhoht jada time spend karte hai bate karne me or apne phone ke sath jisse ki unka muscle mind connection nhi ho pata or wo muscle gain nhi kar pate toh ye mistake aap na kare.

5. NO PLANING OF WORKOUT SESSION :- ye last mistake hai or log bhoht jada karte hai kafi sare log ye mistake karte hai yani log plan hi nhi karte gym jane se kitne pahle unko pre-workout meal karni chaiye or usme kya khana chaiye jab log gym jate hai wo plan nhi karte ki exercise ki kitne set or repetitions hone chaiye workout finish hone ke baad bhi unka koi plan nhi hota post workout meal ka ki usme kya khana chaiye or kitna khana chaiye or ek or galti karte hai log wo bhi plan nhi karte ki week me kitne din unko rest rakhna chaiye yahi sab mistake hai jiski wajh se unko muscle gain karne me problem hoti hai toh aap ye mistake na kare balki plan kare ki gym jane se pahle kam se kam 2 gante pahle apni pre workout meal kare or gym me jane ke baad bhi apke pass plan hona chaiye yani ki jis bhi muscle ko aap train kar rahe hai uske set or repetitions kitne hone chaiye kyu ki maine kafi sare logo ko gym me kahte suna hai ki agar muscle gain karna hai toh 6 se 8 repetitions hone chaiye asa nhi hota guys agar apko muscle ko growth karna hai toh apko usko puzzle krna padega iska matlab hai ki apko muscle ko different angle ke sath different repetition range se train karna padega wo kuch bhi ho sakti hai 4-6,8-12,15-20 sath me aap ye dhiyan rakhe ki aap apne workout schedule me time to time variation karte rahe aap sath hi sath apne post workout meal gym me le kar jaye taki aap exercise ke 15 se 20 mint baad usko kha sake bhoht jada dhiyan rakhne ki jarurt hai ki jab bhi aap apna weekly schedule plan karte ho toh 2 se 3 din apko rest rakhna taki apki body recover kar paye apke muscle grow ho paye ye sab karne se apko muscle building jarur help milegi.

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