5 BEST FOODS to GAINING Fast (HARD GAINERS) | ये 5 फूड स्किनी लोगों के लिए |

 5 BEST FOODS to GAINING Fast (HARD GAINERS) ||

Hello dosto kaise ho aap sabhi log asha karta hu aap sabhi ache hoge apka swagat karta hu apne naye blog mein aaj fir hazir hu ek naye topic ke sath dosto bhoht hi important topic ke mare mein aaj hum baat karege aaj main apko 5 ase top food btauga jo ek skinny insan ko muscle building karne ke liye jo hard gainer hain wo bhoht jada kam mein ayege sab se pahle aapko ye samjna hoga ki koi bhi aap food kha lo apki muscle building hona tab tak nhi hogi jab tak aap calories surplus yani ki jitni body koi chaiye usse jada calories apko consume karni padegi ye basic science hain lekin fir bhi kuch food ase hote hain jo muscle building ke doran jada apko food consume karwane mein jada calories apki body mein jane mein help karte hain toh chalo jante hain kon kon se ase food hain.

1. GHEE :- Toh pahla food ata hain yah per ghee jisko hum desi ghee kahte hain ab desi ghee kyo important hain sab se pahli chiz ye calorie dense food hain matlab kam amount mein kam matra mein volume kam hain lekin calories uske ander bhoht jada hain or ek hard gainer ko ek skinny insan ko yahi chaiye hota hain ki thoda sa khaye jisse uska pet bhi na bhare or calories bhi jada mile ghee ke ander apko high nutrients milte hain high healthy fats jo apke hormone production mein bhoht important hain specifically jab hum testosterone ki baat karte hain jo apke muscle building ke liye ek bhoht important hormone hota hain recovery ke liye muscle recovery ke liye brain recovery ke liye internal function ke liye bhoht important hota hain sath hi sath jab aap ghee add karte ho toh calories isme jada milti hain apka pet kam bharta hain thode dal rice ke sath bhi agar apne ek chammach ghee mila diya toh apko jada calories mil jayegi chote se meal mein or isse apki body mein jada calories hogi energy jada hogi calorie dense jada hoga or apka pet bhi kam bharega toh aap ghee ka istmal jarur kare bhoht important hain hard gainers ke liye.

2. POTATOES :- Dusra or bhoht acha food yah per ata hain wo hain potatoes iski bhoht sari varieties hoti hain sweet potato hain kisi bhi trah ka allu agar aap agar aap skinny ho weight gain karne mein problem ati hain ya aa rahi hain toh allu apko khana hi khana chaiye boil karo ya kisi bhi trah se aap kha sakte ho lekin fry na kare potato starchy carbohydrate hain isme apko simple structure ke sugars milte hain isme apko cellulose, glucose, fructose jo apki body mein energy dene ke liye bhoht jaruri hain or muscle building ke doran muscle mass badhane ke liye energy ki jarurt sab se jada hoti hain iske sath iske ander potassium hota hain bhoht hi jaberdast minerals ya apki body mein ek tarike se pump related mein apko bhoht help karta hain jo muscle building ke doran bhoht hi jaruri hain nutrient supply acha hona bhoht jaruri hain sath hi sath jab aap potato ko khate ho toh apka pet thoda sa kam bharta hain agar aap isko dusre food se compare karo carbohydrate se kyu ki ye thoda sa light hota hain asani se digest ho jata hain agar aap white potato kha rahe ho toh usko boil karlo workout se pahle aap usko consume kar sakte ho ya fir apne workout ke baad potato ko bake karliya ye bhoht hi acha food source hain muscle building karne ke liye skinny hard gainers potato khana shuru kar sakte hain.

3. WHOLE MILK :- Ab baat karte hain whole milk ki ye sabhi ke ghar mein hota jo apka whole milk aa rah hain full fat wala milk wo apko consume karna hain agar aap ek skinny ho apka weight gain nhi ho rah hain toh main asa kyo kah rah hu kyu ki kam amount mein bhi ek glass milk mein bhi apko jada calorie milegi kyu ki usme fat bhi hain carbohydrates bhi hain or protein bhi hain agar aap ek glass consume karte ho usme apko kam se kam 150 calories mil jati hain jo ki bhoht chote amount mein bhoht jada hain or achi calories hain sath hi sath protein apko mil rah hain carbohydrates apko mil rahe hain trah trah ke vitamins fat apko mil rahe hain jo recovery karne mein apko bhoht help karege toh apko kaise pina hain milk ko din bhar mein aap 1 se 2 glass milk pe sakte ho subha breakfast ke sath consume karo or ek late night yani ki jab aap sone wale ho usse pahle aap milk pe sakte ho ye apko body mein jada calories dega muscle mass ke liye weight ko badhane ke liye apko sab se jada help karega.

4. FRUIT SMOOTHE :- Ab baat karne jaa rahe hain ase food ki jo bhoht hi jaberdast hain ye basically food nhi hain ye nhi hain ye combination of foods hain ye naam hain fruit smoothe matlab aap jo fruits ate hain samay ke hisab se koi bhi fruit hain banana hain ay mango hain uski smoothe bnaiye apke pass mixture hoga ghar per usme aap daliye thoda sa banana or fir thoda mango or usme daliye ek glass milk thode se agar apke pass or fruits hain nuts hain toh wo bhi add kariye mix karo apki smoothe tiyar ho ajyegi isse apko bhoht sare fruits ke calories ek sath mil pati hain or ye stomach mein light hota hain smoothe agar aap piyoge toh apka pet thoda kam bharega or sath hi sath apko nutrient value apko jada milegi or calories aap jada ek bar mein kafi sari le loge or jiska weight gain nhi ho rah skinny hain unko yahi chaiye hota hain.

5. WHITE RICE :- Ab baat karte hain apne last food ki jo hain white rice ab white rice kyu important hain main apko btata hu ye asani se digest ho jata hain ye simple structure hota hain sugar ka toh body jaldi isko digest karti hain or apke blood strem mein isko jaldi pochati hain sath hi sath ye utna dense nhi hota matlab agar aap isko compare karoge brown rice se toh brown rice heavy hote hain volume jada hota hain jada pet bharta hain 200 gram khaoge white rice 200 gram khaoge brown rice toh brown rice mein apka pet jada bharega white rice mein pet kam bharta hain nutrient apko utne hi milte hain yani ki carbohydrate apko utne hi milte hain sab utna hi milta hain toh calories aap white rice se jada le sakte ho iss liye aap dekhte ho bodybuilders ko power lifters ko white rice jada consume karte hain jada muscle ke liye jada strength ke liye toh calories jada leni hain toh white rice jada consume karo.

DRY FRUITS :- Yah per main apko ek bonus food bta rah hu jo ki hain dry fruits isme apke sare fruits aa gye peanuts aa gya apke almonds, walnuts jitney bhi trah ki dry fruits hain aap consume karna shuru karo kyu ki small quantity mein apko volume kam milta hain lekin calories bhoht jada mil jati hain high in fats jitni calories aap loge agar aap skinny hain weight gain karne mein problem ho rahi hain toh utna hi jada muscle aap gain karne mein asani hogi help milegi.

END NOTE :- Dosto ye sare foods important hain toh sabko pta hain lekin iske sath sath calorie jab tak aap apne maintenance se jada nhi loge calories surplus tab tak apko muscle gain karne mein bhoht dikkat hogi dosto ye thi aaj ke puri information asha karta hu apko pasand ayegi aap comment karke jarur btao apko meri ye information kaisi lagi apka kuch btana chahte hain toh wo bhi bta sakte hain jo apka dil kare wo comment box mein le sakte hain milte hain naye blog mein nayi information ke sath tab tak ke liye bye take care.