5 BEST Things SHOULDERS EXERCISE | चौड़े कंधों के लिए यह करो |

 5 BEST Things SHOULDERS EXERCISE ||

Hello guys kaise ho aap sabhi log asha karta hu aap sab ache hoge aaj fir hazir hu ek naye topic ke sath toh dosto aaj hum baat karne wale hain delts ke bare mein shoulder ke bare mein 5 asi chize jo apko karni chaiye agar aap apne shoulder ko wide karna chahte ho yani ki shoulder ki jo width hain usko badhane ke liye apko kon kon se chizo ko karna chaiye ye aaj hum baat karege or isse apko kafi help milegi.

1. EXERCISE SELECTION :- Aap kabhi bhi apne shoulder ko wide karne ki baat karte ho toh ek important chiz apko samjni padegi aap apne shoulder ke delt wale part ko deltoid muscle ko growth karna padega taki apki width badhe ye hissa hota hain lateral delt ka apke deltoid muscle ke 3 head hote hain yani ki 3 part hote hain anterior deltoid, lateral deltoid and posterior deltoid ab in 3 head ko yani tino part ko aap brabar hit karoge toh hi apko jo shoulder hain wo round or 3D shape mein dekhai dega lekin khastor per jab width ki baat ati hain toh lateral ko train karna bhoht jaruri hain ab aap asi koi bhi exercise karte ho shoulder ki jisme apka vertical abduction ho rah hain abduction hota hain apka hath apki center line se dur jana isko vertical abduction kahte hain jab aapka hath abduction upper jaa rah hain ye lateral delt ki help se hota hain lateral delt jab contract hoga toh apke hath ko kichega upper ki or tab apke muscle ka function ho rah hain ab jab bhi aap ye movement resistance ke sath karoge matlab weight ke sath karoge tab apke muscle ko struggle karna padta hain jab muscle struggle karta hain toh muscle fatigue hota hain uske per grow karta hain iss liye hum jab bhi asi exercise karte hain jisme apka vertical abduction ho rah hain hath dur jaa rah hain lateral raise mein toh apka lateral muscle sab se jada target hota hain toh hume issi trah ki exercise karni chaiye chahe aap dumbbell se kar sakte hain ya fir aap ye exercise cable se bhi kar sakte hain kafi sare log yah per upright rows bhi lgate hain lateral delt ko target karne ke liye ye bhi ek bhoht acha movement hain.

2. USE DIFFERENT TOOLS :- Ab baat karte hain dusre point ki jo hain try different tools jab bhi aap lateral hisse ko target karna chahte ho width badhana chahte ho apko pta hain ki width apki kamjor hain lateral delt develop nhi hain toh usko variation do different tools se jaise maan lo aap lateral raise karo dumbbell se jab aap ye exercise karte ho toh aap different angle mein apke muscle ko stretch milti hain contraction milti hain or jab aap issi chiz ko change karke cable se karte ho toh ek different stretch milti hain iss movement mein isme ek circular motion mein stretch milti hain dumbbell se jab aap karte ho toh woe k free weight hain usse different stretch milti hain different contraction milti hain or alag tools istmal karne se apko feel bhi different ata hain toh ye variation dena bhoht jaruri hota hain ye muscle ko alag alag angle mein hit karta hain.

3. DO WEAK PART FIRST :- Ab ate hain apne next point per jab bhi aap apne lateral head ko grow karne ki baat karte ho apko pta hain wo week hain kamjor hain toh usper pahle pahle dhiyan do matlab jab aap gym jaa rahe ho or apko pta hain delt ka workout karna hain toh jo hissa kamjor hain usko pahle target karna hain toh apne try karne wohi exercise jo lateral head ko pahle target karti hain jaise ki lateral raise se shuru karo ye kahi kitab ya fir kisi book mein nhi likha hain aap shoulder workout karne aye ho toh pahle shoulder presses hi karo delt ko train karne ke liye jab bhi aap front presses ko lgate ho shoulder presses lgate ho chahe dumbbell se ya fir barbell se usme apka front delt jada target hota hain lekin apko grow karna lateral ko toh aap shoulder presses kyu kar rahe ho aap pahle lateral raise karo.

4. DO MORE VARIATIONS :- Ab iska kya matlab hain jab aap lateral head ko train karne ate ho yani ki apko pta hain apka lateral delt week hain toh isko jada exercise de sakte ho aap sirf issi wajah se apka wo kamjor hain usko baki muscle ke brabar le kar ana hain toh jab bhi aap gym mein ate ho toh 2 exercise de sakte ho overall delt ki agar aap 4 exercise kar rahe ho isse jada apka muscle fatigue hoga or grow karne mein usko jada help milgi jada asar hoga usper toh aap ye tarika bhi apna sakte ho bus apka focus jada week muscle per hona chaiye.

5. POSING :- Ab baat karte hain last point ki jo ki bhoht jada important hain jab apke muscle ko grow karna hota hain toh muscle and mind connection build karna bhoht hi jaruri hain yani ki science ki language mein issi kahte hain neural activation ko improve karna ab jab bhi aap koi bhi muscle ko train kar rahe hain uski agar aap posing karna apko ata hain matlab ko contract karna feel karna usme tension build karna toh automatically wo muscle jada grow karta hain ab agar delts ki baat kare rear delts ki front delt ki ya fir lateral delt kit oh ye kaise contract kar sakta ho aap bhoht pose hote hain delts ke apko google per kafi mil jayege aap dekh asani se sikh sakte hain jab bhi aap delts ko train kare ho main sirf lateral delt ki baat nhi kar rah overall delts iss trah ke posing ko apne routine mein le kar aao iss trah ki posing karoge toh apko bhoht jada fayda dekhn ko milega.

END NOTE :- Dosto ye thi sari information jo apki kafi help kar sakti hain asha karta hu apko aaj ka blog bhi pasand ayega aap comment karke jarur btaye humri ye information apko kaisi lagi issi trah ki information main apke liye lata rahta hu dosto comment karna na bhule apka comment karna humare liye kafi jaruri hain aap kisi or topic per information chahte hain toh wo bhi btaye milte hain naye blog mein nayi information ke sath tab tak ke liye bye take care.