8 Simple Tips To Lose Love Handles Fast | Get Rid of Side Fat |

 8 Simple Tips To Lose Love Handles Fast | Get Rid of Side Fat |

Hello guys kaise ho aap sabhi log asha karta hu aap sabhi ache hoge apka swagat karta hu apne naye blog mein aaj fir hazir hu apke samne naye topic ke sath aap soch rahe hoge ki main apke sath share karuga kuch ase workout jo apke love handles kam kar dege per you need to understand spot reduction jaisi koi chiz nhi hoti aap apne abs ko train kar sakte ho obliques ko train kar sakte ho per koi bhi asi particular exercise nhi hoti jo ki apke specific area se fat kam karde per apko gabhrana nhi hain aaj main apke sath share karuga 8 ase tips jinko follow karne se apke love handles bhi kam ho jayege ab ate hain sidha topic per kyo ki main apka samay or kharab nhi karuga.

1. EAT FOOD WITH HIGH THERMIC EFFECT :- Love handles kam karne ke liye apko ek baat samjni hogi ki apko apna overall body fat kam karna padega or bhoht hi healthy lifestyle maintain karna hoga yahi se humara pahla point ata hain eat food with high thermic effect sab se pahle ye samjte hain ki thermic effect kya hota hain kisi bhi food item ko digest karne ke liye apki body ko jo energy matlab calories kharch karni padti hain wo uss food ka thermic effect hota hain iss liye main apko samjana chahta hu ki apko apni diet mein ase food item ko chunna chaiye jinka thermic effect jada ho matlab apki body ko uss food item ko digest karne ke liye jada calories kharch karni pade jab aap carbohydrate or fat khate ho use jitni bhi calorie apko milti hain uska 5% se 10% body ko kharch karna padta hain unko digest karne ke liye same time jab aap protein consume karte ho use jitni calories milti hain body ko usko 20% se 30% kharch karna padta hain usko digest karne ke liye yah per ye samj mein ata hain ki aap sabhi ko high protein diet follow karni chaiye per same time aap carbohydrates or fats ko ignore nhi kar sakte or iske sath sath jitna ho sake natural food khaye process food se dur rahe kyo ki natural food ka thermic effect jada hota hain apni diet mein jada se jada fruits and vegetables include kare kyo ki unse jitni calories apki milti hain body ko almost utni hi calories unko digest karne mein kharch karni padti hain or ye sab karne se apki calories maintain rahegi or apka body fat percentage kam ho jayega or jab apka body fat percentage kam hoga toh apke love handles automatically kam ho jayege.

2. INCLUDE GOOD FAT IN DIET :- Dusra point jo main aap sabhi logo ko samjana chahta hu wo hain include good fat in your diet bhoht sare logo ko ye lagta hain ki fat khane se mote ho jate hain haan bad fat khane se aap mote hi hoge iss liye aap apni diet mein good fat include karna jaruari hain even good fat khane se apki waistline kam ho jati hain kyo ki good fat apko bhoht lambe samay tak full rakhte hain or aap kam calories consume karte ho agar apki diet mein enough good fat nhi hain toh jo hormone body fat percentage kam karne mein help karte hain unper bhi negative effect padta hain ek study mein asa paya gya hain ki jo log enough good fat khate hain unka body fat percentage kam rahta hain iss liye din bhar mein aap jitni bhi calories khate ho uska 20% jo hain wo good fat se ana chaiye toh apni diet mein in food items ko aap shamil karo jaise badam, peanut, fish, coconut oil, olive oil etc .

3. INCLUDE HIIT WORKOUTS :- Apko hafte mein kam se kam 3 bar strength training ke baad HIIT workout karna chaiye 15 se 20 minutes ke liye kyo ki jab aap strength training karoge toh apka glycogen deplete ho jayega uske sidhe baad HIIT workout perform karne se apki body store fat ko istmal karegi energy ke roop mein or asa karne se apka overall fat jo hain wo kam hone mein apko bhoht help milegi even love handles or belly fat ko kam karne mein HIIT workout bhoht hi asardar hote hain iss liye week main aap 3 bar aap strength ke baad burpee, mountain, climbing, jumping jack etc iss trah ki exercise ko include karo.

4. REDUCE ALCOHOL INTAKE :- Ab aap sabhi ko pta hain ki jada sharab pine se apka liver dhire dhire kharab hone lagta hain or uski kam karne ki shamta kam ho jati hain jiski wajah se wo fat ko metabolize nhi kar pata or apki body mein charbi ki matra badhne lagti hain specially apke middle sections ke around or yahi karan hain ki apke love handles nikal jate hain bhoht trah ki alcohol jaise wine, beer inme itni high amount of calorie hoti hain ki apne dekha hoga ki jo log sharab pite hain unka pet nikla hota hain or sharab pine ke sath log itna jada khana kha lete hain jiski wajah se unka weight badhne lag jata hain agar apko apne love handles ko kam karna hain toh sharab ka sevan kam se kam kare or main toh apko boluga ki isko avoid karo agar kuch pina hi hain toh kuch achi chiz piye.

5. REDUCE SUGAR INTAKE :- Sugar ka bhoht hi low thermic effect hota hain or ye bhoht hi high calories hoti hain apke belly area ke around jo fat deposits ho jata hain uska ek hi main reason hain jada sugar consume karna or jada sugar intake karne se circulating insulin levels badh jate hain or insensitivity decreases ho jati hain jiski wajah se apki body jada fat store karne lag jati hain or jo pahle se store fat hain usko burn karna bhi mushkil ho jata hain sugar bhoht addictive hain agar apko apne love handles ko kam karna hain toh kisi bhi form mein sugar khana band kare or apni diet mein se sugar jaise packed juices, cold drinks, biscuits etc aaj se band kare.

6. LIFT WEIGHTS :- Sixth suggestion jo aap sabhi logo ko dena chahuga wo hain lift weight log gym mein love handles ko kam karne ke liye trah trah ki oblique exercises karte hain maine apko blog ki shuruwat mein btaya tha ki koi bhi particular exercise ki bhi specific area se fat kam nhi kar sakti toh oblique exercise toh thik hain per aap aaj se hi apni workout schedule mein strength training ko shamil kare jisse ki aap jada calories kharch kar paoge or sath mein muscle bhi build kar paoge or strength training mein aap jada se jada compound movements ko include karo jaise ki deadlift, squat, bench press, etc inse apko bhoht help hogi iske sath jab apka lean muscle mass badh jayega toh apka resting metabolic rate bhi badh jayega or iss sab ki wajah se apko love handles kam karne mein bhoht help milegi.

7. AVOID REFINED CARBS :- Jaisa ki maine apko blog mein btaya tha ki carb ko avoid nhi kar sakte iss liye apni diet mein ache carbohydrates ko add karo or refined carb ko avoid karo jaise ki breakfast cereal, white bread, pasta, Maggie etc kyu ki refind carbs mein fiber kam hone ki wajah se wo easly digest ho jata hain or apka immediately insulin spike karte hain or apko bar bar bukh lagti hain jiski wajah se aap jada khana shuru kar dete ho iss liye aap refinn carbs ko avoid karo apni diet mein jitna ho sakta hain complex carbs include karo jaise oats, sweet potatoes etc or ye life style changes se apko love handles ko kam karne mein bhoht help milegi.

8. ADEQUATE SLEEP :- Ab baat karte hain humari last tip ke bare mein jo main aap sabhi logo ko dena chauga wo hain adequate sleep log bolege ki love handles kam karne ka sleep se kya lena dena lekin dosto asa hain ki jo log kam sote hain unke cortisol level badhne lagte hain jo ki ek stress hormone hain jiski wajah se apki body jada fat store karne lag jati hain or jiski wajah se apka muscle mass bhi kam ho jata hain yah tak ki ek study mein asa bhi paya gya hain ki jo log 5 gante se kam sote hain unka belly fat hmesha jada hota hain iss liye apko quality sleep lena bhoht jada jaruri hain or wo bhi 7 se 8 gante main hmesha kahta hu sone ka best samay hain 10pm se subha 6am tak aap aaj se hi achi nind lena shuru kare.

END NOTE :- Aaj ka blog khatam karne se pahle main apse ye puchna chahta hu ki aap samaj gye hoge ki love handles kam karne ka sirf exercise hi upay nhi hain apko apna pura life style changes karna hoga or blog mein btai gai chizo ko follow karna hoga asha karta hu apko humara aaj ka blog pasand ayega dosto comment karna aap na bhule comment jarur kare main apke sare comment padta hu aapka koi question hain toh aap wo bhi puch sakte hain milte hain naye topic ke sath tab take ke liye bye take care.