Problems with HIGH PROTEIN intake[जनिया प्रोटीन की सही मात्रा]

 Problems with HIGH PROTEIN intake(जनिया प्रोटीन की सही मात्रा)

Hello guys kaise ho aap sab umed karta hu ache hoge main fir apke liye ek naya topic le kar aya hu blog shuru karne se pahle apse ek baat kahna chahta hu aap iss blog ko padne ke baad comment jarur kare apko mera blog acha na lage toh bhi comment kar ke jarur btaye taki muje pta chalta rahe ki apko mere blog pasand aa rhe hai ya nhi apka comment mere liye bhoht kimti hai jada bore na karte hue apne topic per ate hai protein ke bare me maine kafi sare videos dekhe hai kafi video me ye btaya hai ki ghar per bnaiye protein kuch chize wo le lete hai or usse protein bnate hai 50gram protein ek hi meal me lene ko kahte hai muscle build karna hai to protein chaiye fat lose karna to protein chaiye jo ye bate ki jaa rhi hai protein ke uper toh main apko iske bare me information dena chahta hu ke kya problem hoti hai agar aap bhoht jada protein lete ho ye chize bhi discuss karna bhoht jaruri hai guys protein ek had tak hi sahi hota hai apki body ke liye uske baad problems create karne lag jata hai toh aaj baat krege hum ki protein aap problem deta hai kitni limit hoti hai protein lene ki ek muscle building karne wale insan ke liye jo fitness me jo workout karta hai kya sahi limit honi chaiye protein ki uske bare me baat karege or salution ke bare me bhi baat krege guys supplement company itni marketing karti hai kahi na kahi humare dimag me ye baat dal di jati hai ki protein ki hi jarurt hai protein se hi muscle build hota hai thoda deep me baat krege.

guys protein nutrient hai ye toh apne bhoht bar suna hoga iske ander amino acid hote hai or ye bhoht jaruri hote hai muscle ko repair karne ke liye ye basic science hai sabhi log jante hai lekin jab hum isko excessive matra me lene lagte hai kisi bhi reason se chahe aap koi bhi trah ki diet follow kar rhe ho chahe aap high protein diet follow kar rhe ho ya high fat diet follow kar rhe ho usse kya kya problem hoti hai sab se pahli problem bad breath or body odour smell jo hoti hai wo apki breath or body se ayegi ab guys bad breath ka reason ye hota hai jab humri body jab hum low carbohydrates diet me hote hai yaniki kam carbohydrates de rhe hote hai body ko or high protein de rhe hote hai ya fir high fat de rhe hote hai toh body ek trah se metabolic state me chali jati hai jisse kahte hai ketosis ab ye ketosis ko kuch logo ne suna bhi hoga ketogenic diet ke naam se agar apko ketogenic diet ka nhi pta hai toh maine  blog bnaya hua hai ketogenic diet per aap dekh sakte hai jaa kar logo ko pta hi nhi hai ki unki body kis trah se ketosis me jati hai or sirf ye samj lena ki main high fat luga moderate protein luga or zero carbs luga toh meri body automatically kitosis me chali jayegi asa bilkul bhi nhi hota hai guys apko check karna padta hai keto strips ati hai apna urine test kijiye usper wo apko btayega ki aap kitosis me hai ye baat toh ho gai kitogenic diet or kitosis ki toh ab kitosis me ane ki wajh se body jo hai ketos ko acclimate kar leti hai body ke ander or jab jada keto acclimate ho jate hai body ke ander toh ek trah ka chemical release hota hai apki body se smell apke muh ke ander hi nhi body ke ander hoti hai chahe aap kitna bhi brush kar le ye smell fir bhi rahti hai kisi bhi chiz ka istmal kar le lekin smell nhi jati hai koi fark nhi padta hai jaise animals hote hai jo sirf meat khate hai protein lete hai unki body se smell ati hai unke pet se toh issi trah ki smell ane lgti hai apke muh se dusri baat ati hai body odour ye bhoht bada issue hai kafi logo ki body se ammonia ki smell ati hai iska reason ye hai ki apki body protein ko convert karne lag gai hai glucose me or jab wo protein apka tutta hai sugar glucose me toh usme se nitrogen release hota hai or jo nitrogen release hota hai ussi ki wajh se apki body se jab pseena nikalta hai usme se smell ati hai or ye bilkul bhi thik nhi hai apki body usually glucose sirf carbohydrates se bnati hai jo uska source hai bhoht time se humri ye natural process ki humari body tap karegi glucose bnane ke liye jab aap carbohydrates ko nhi de rahe hai body ko apne personal goal acieve karne ke liye fat lose ya fir jo bhi apke goals hai toh body mushkil me aa ke apke protein ko convert karne lagti hai glucose me ye thik nhi hota apke body odour ke liye ye thik nhi hai dusri baat ati hai isme kidney or liver damage main apko darra nhi rah hai ye sach hai sab se pahle baat karte hai kidney ki kidney ka basic function kya hota hai apke blood me jo minearls hai usko filter karta hai apki body ke liye or sath me apke food ka jo waste hai usko bhi filter karta hai toh amino acid ke sath nitrogen present hota hai ab jab nitrogen access hota hai body me toh usko nikalne ke liye body se usko bhar nikalne ke liye bhoht jada load padta hai apki kidney me usko filter karne ke liye ye bhoht bada issue hai kidney ko problem deta hai toh aap bhoht jada matra me aap protein le rahe hai access matra me lambe samay se toh ye apki kidney ko nukshan poucha sakta hai apki kidney per pressure dalega ab baat karte hai guys liver ki toh jab protein metabolize hota hai toh ye bhoht sare tokseez ko release karta hai liver ka kam bhi yahi hota hai ki un tokseez ko body ke ander se nikale taki apki body rahe or body me jo nitrogen hai usko bhi maintain kar ke rakhta hai uske balance ko sath sath jo humara protein hai usme uses jo apka amino acid hai usko covert karta hai liver agar ye balance off ho gya toh body body me acid jada form hone lagta hai jiski wajh se bhoht sari problem ho sakti hai jaise apka blood pressure drop hone lagta hai or apko headache ki problem ho sakti hai tishri problem yah per ye ati hai osteoporosis ki apne bhoht sare doctor se bhi suna hoga ki jada protein lene se apke bones kamjor ho jate hai toh ye tabhi hota hai jab aap bhoht jada protein lete hai apki body ke hisab se requirement lena utna thik hota hai jab aap jada protein lete hai jab protein digest hota hai apke body me ek trah ka acid release hota hai toh acid ko neutralize karne ke liye body calcium ka istmal karti hai usko neutralize karne ke liye ab jada tar cases me kya hota hai ki jo ye calcium hai apki body me sahi matra me aa rah hai toh acha hai jada tar ye apki bones bhi leti hai calcium toh us case me agar body ke pass ye condition ho gai lgatar access protein ki wajh se wo apki bones se calcium le rahi hai usse apki bones kamjor ho jayegi guys agar aap ek beginner hai toh apko bilkul bhi jada protein lene ki jarurt nhi hai ab kya hai jada protein or kya hai enough protein ye depend karta hai ki apka kya fitness level hai agar aap ka muscle mass bhoht kam hai aap ek beginner hai toh apko koi jarurt nhi bhoht jada protein lene ki bhoht jada ka matlab kya hai agar main apko kahu ki per pound body weight 1 gram protein lege to shyd wo bhi apki body ke liye jada hoga agar aap ek beginner hai toh aap beginner hai toh aap 0.5 per pound body weight se shuru kijiye man lijiye agar koi 60kg ka banda hai beginner toh aap 0.5 se shuru kijiye matlab 60gm protein se shuru kijiye dhiye dhiye badheye apko koi jarurt nhi hai 100-200 gram protein lene ki jaise ki pro bodybuilder lete hai aap apni body ke hisab se usko protein de apki body uss protein ko use karne liye hai digest karne ke liye ready hi nhi hai traing me intensity ki bhi jarurt padti hai kafi logo ka msucle build nhi ho pata jabki wo sab le rahe hote hai apni diet me lekin unki training me intensity nhi hoti hai apko tarining me pata hona chaiye ki aap kaise apne muscle ko contract karoge kaise break karoge jab tak wo nhi aapko pta chalega toh aap kitna bhi protein le lijiye uska apko fayda nhi milega aap beginner hai toh bhoht kam protein se apko shuruwat karni hai agar aap beginner nhi hai toh apko apne goal ke hisab se protein intake karna chaiye.

guys ye thi aaj ki jankari protein per umed karta hu apko pasand ayi hogi aap comment kar ke jarur btaye apko kaisi lagi ye jankari agar aap kisi or topic per blog chahte hai toh jarur btaye milte agle blog me naye topic ke sath tab tak ke liye take care.