INTENSITY Nahi Matlab MUSCLE BUILDING Nahi( 3 ways to Increase INTENSIY)

 INTENSITY Nahi Matlab MUSCLE BUILDING Nahi( 4 ways to Increase INTENSITY)

Hello guys kaise ho aap umed karta hu ache hoge aaj ka jo humara topic hai wo intensity ke uper hai ye ek asa topic hai important topic hai agar aap fitness me hai bodybuilding karte hai ya sports khelte hai bhoht hi jaruri hai samjna ki kya hoti hai intensity apne iss intensity ko bhoht logo se suna hoga bhoht log iska misuse karte hai kafi log isko use bhi karte hai khas kar main bhi iska use karta hu toh aaj baat karege ki kya hoti hai intensity jab hum intensity ki baat karte hai toh kya matlab hota hai uska sath hi sath main apko btauga ki aap kaise intensity ko badha sakte hai ab jab main intensity badhane ki baat kar rah hu toh kya matlb hai iska matlb ki agar aap apne workout me intensity jada dalege toh apki training ki effectivness badti hai yani ki jo apka result hai training ka wo apko jada milta hai result kya dhodh rhe hai hum yah per chahe wo muscle building apne workout me apne sport ke ander jada strength gain karna ya jada fast banna jada stronger banna ye humari koshish rahti hai toh intensity badhane se humari effectiveness badh jati hai training ki guys yahi karan hai workout bhi training bhi equally important hai nutrition ke.

guys agar hum baat karte hai intensity ki ye jo word hai intensity iski understanding hi galat hai logo me agar aap ye samjte hai intensity ka matlb ki gym me bhoht jada paseena bahana hota hai matlb agar apko jada paseena aya toh apki bhoht jada intensity hai ya gym me jor se chilana ya weights ko fekna ya intensity bhadhne ka matlb hota hai ya fir bhoht powerful music sun rahe hai apko asa lagta hai intensity badh gai hai agar apka suporter apko bol rah hai chal chak weight utha agar apko lagta hai ki in sab chizo se intensity badh jati hai toh aap galat soch rhe hai intensity ka matlab hota hai amount of weight lifted in a certain amount of time matlab kitna weight aap utha rahe hai ek limited samay me jitna jada aap weight uthaoge jitna jada amount weight ka uthayege utni jada apki intensity badhegi ab isko simple tarike se main apko example de kar samjauga abhi thodi der me lekin baat yahi hoti hai ab issi se judhi hui baat ek or ati hai jab hum kahte hai low intensity workout or high intensity workout asa bilkul bhi nhi hota hai ye kahne wali bate hoti hai programs iss trah ke bnake cell kiye jate hai ki this is high intensity workout ya fir this is medium intensity workout lekin asa kuch nhi hota hai intensity hamesha relativity hoti hai ya toh intensity badhti hai ya fir kam hoti low intensity hight intensity asa koi workout nhi hota agar ek insan 100kg ki bench press lga rah hai jo intermediate lifter hai jiske wo 2 repetitions kar rah hai jab wo 2 repetitions laga rah hai toh wo bhoht jada intensity hai us 100 kg ke bench press me agar same 100kg ki bench press ek powerlifter lga hai toh wo uska warm up set hoga toh intensity toh yah per badal gai na weight same hai lekin intensity 2 insano ke liye alag alag hai toh bhoht hi individual personal hoti hai relative hoti hai har insan ki iss liye guys aap jis bhi program ko follow karte hai apko ye pta hona chaiye ki kitna weight usme uthana h yaniki percentage based program hona chaiye matlab jab aap kisi programs ko follow karte hai ya fir internet ke free program ko lete hai toh apko andaza nhi hota ki wo given rep range hai chahe wo 6-8 hai ya fir 8-10 hai kon se weight se nikalni hai kon sa weight apko lena hai bench press me jisse sirf 6-8 rep nikle agar aap beginner hai toh apko ye andaza nhi hoga agar aap onine training le rahe hai to aap apne trainer se jarur puchiye ki apko kon sa weight kaise select karna hai apne liye kyu ki bhoht jaruri hota hai ye samjna agar aap 6-8 rep nikal rahe hai toh usme kitna weight hona chaiye taki wo high intensity workout ho or barbell me kitna weight lagega dumbell me kitna weight hona chaiye bhoht hi relative hota hai iss liye sahi intensity ko execute karne ke liye sahi weight bhi pta hona chaiye.

Abhi humne janna ki intensity ko badhane ke liye hume jada weight ka istmal karna padta hai kafi logo sochte hai ki jitna jada hum weight lift karege utna hi humara muscke break hoga or hum jada muscle gain kar payege bilkul sahi baat hai lekin yah per catchy hai jab aap heavy weight ka istmal kar rhe hote hai lgatar aap ek ase limit tak pouch jate hai heavy weight uthate hue jah per muscle building toh hoti hai lekin ek certain point per aa kar rukti hai or uske sath sath badi problem shuru hoti hai jaise joins me problem apke muscle tear hone ka problem apka jo central nervous system per load badhne lagta hai ye heavy weight uthane ke kuch consequences hai agar aap 10-15 saal heavy weight utha rhe hai toh injury ke chances kafi badh jate hai asa bhi hota hai ki aap weight ko bhadhaye bina kaise intensity badhayege iss trah ki techniques ko istmal karne ka fayda ye hota hai ki apki jo usual training hoti hai usse apko break milta hai or jo plateau hota hai apki muscle building ka wo bhi tutta hai or apko isse body shop karne ka moka milta hai or muscle building process continuous hota hai yah per apko ek or benefit milta jo apka muscle or mind connection hota hai wo jada develop hota hai iske sath sath jo apka load padh rah hai central nervous system me wo kam hota hai kyu ki aap abhi focuse nhi kar rhe hai iran bar ko jada lift karne ki kitna weight aap utha rahe hai usper apka focuse nhi hota hai fouce apka transfer ho jata hai techniques per ab baat karte hai kya wo techniques hai.

sab se pahle techniques ati hai apki intensity ko increase karne ke liye yah pe jo rest period hai apka sets ke bich me unko kam kar dena yani ki unko short kar dena yani ki aap 2 minut ka rest lete hai apke squat ke bich me jo apki lifting hoti hai us rest period ko aap kuch second 2 minut me se kam kar dijiye fir aap usko 1 minut ka kar dijiye fir thoda or kam kar dijiye iss trah se aap apni intensity ke level ko badha sakte hai lekin yah per kya hoga ki jo weight aap utha rahe hai 2 minut ke gap me matlab rest lene ke baad ho sakte hai usme se weight apko kam karna padhe jaise hi aap rest period kam karege waise hi apki bar me weight bhi kam ho jayega ab iska matlab yah per ye nhi hai ki apki jo intensity hai wo kam ho gai intensity apki badh jayegi halaki aap weight kam utha rahe hai lekin weight kam uthane se apke injury ke chance kam ho jate hai central nervous system me jo load padh rah hoga wo bhi kam ho jayega lekin intensity badh jati hai or effectivenesss training ki jada badh jati hai yahi kam ati hai apki wo chiz jab aap kahte hai mere pass kam samay hai jab aap kahte mere pass sirf 45 minut hai jab aap short karege apne rest period ko toh rest period bhadega or apka workout bhi complete ho jayega ye benefit apko milega isse dusri technique ati hai yah per changing the tempo of repetition ab tempo kya hota hai jab aap exercise me repetition lga rahe hai uski speed toh apne uski speed ko change karna hai ab iska tarika jo hota hai 5 second count of yani ki kisi bhi repetition ko aap kisi bhi exercise ke 5 second slow karte hai ya jada karte hai toh ya jada karte hai toh ye change apko benefit deta hai intensity badhane me tishri technique ati hai muscle fatigue karna before CNS yaniki central nervous system se pahle aap apne muscle ko fatigue karege example ke liye btau jaise apka leg ka workout hai leg ke workout me sab se jada pressure central nervous system per laod ata hai wo ata hai apki heavy compound movement me squats me waise jab deadlift karte hai back wale din bench press jis kar rahe hai chest ke liye ye heavy compound movements me apke central nervous system pe jada load padta hai.

guys ye thi puri jankari intensity ke uper aap comment kar ke jarur bataye ki kaisi lagi apko ye jankari apko kisi or topic per blog chaiye toh guys wo bhi aap bta sakte hai milte naye topic ke sath tab tak ke liye bye take.