How to Gain Muscle Mass

How to Gain Muscle Mass ||

Hello guys aaj main apko muscle gain ke bare me btaugan agar aap muscls gain karna chahte h apko muscle gain excercise  ke bare me nhi pta h to wo bhi aaj main apko btauga aap gym jate jada time nhi hua h or apko exercise ke bare me jada pta nhi h toh ye jankari aapke liye h toh chalo guys shuru karte h.

pahle main apko pani or diet ke bare me btauga jo bhoht jarur hai :-

1. Sabse pahli baat agr aap gym jate h toh apko pani jada pena hoga kafi log gym to jate h lekin pani bhoht kam pite h muscls gain karne ke liye guys pani kafi jaruri h.
2. guys apko muscls gain krne ke liye ek din me kam se kam 3 litr pani pena h.
3. guys bhoht log gym to jate h lekin diet nhi lete kuch log to sirf supplements lete h jisse unki body muscls gain nhi kar pati. 
4. supplments body ke liye jaruri nhi h agr aap normal fitness banna chahte ho toh supplments apke liye nhi h agr aap apne shok ke liye body bana rhe ho ya fit rahne ke liye toh aap diet se bhi body bana sakte ho.
5. muscle gain ke liye 30℅ gym or 70% diet chaiye hoti hai.

Ab hum bat krte h excercise ke bare me.

muscle gain karne ki kuch excercise btauga jo appko kabhi miss nhi karni chaiye bhoht log ye excercise miss karte h jiski wajh se unke muscle grow nhi ho pate toh guys agr aap karte h to ab se mat karna. 

• Squat   

squat guys ye workout bhoht kam log karte or guys jinko kuch time hua h gym me wo legs ko skip kr dete h ye excercise muscle gain karne ke liye best muscle ke sath apka weight bhi gain krti h so guys isse bilkul bhi skip na kare.

• Deadlift 

guys deadlift ye muscle gain krne ke liye bhoht achi excercise h ye bhi apko kabhi skip nhi karna h ye excercise apke puri body per jor dalti h jisse apke muscle jaldi gain hote h

• BENCH PRESS 
   

bench press ye bhi kafi achi excercise h apka muscle gain karne ke liye weight badhane ke liye so guys aap in sab excercise ko apne workout me jodh sakte h.

so guys aaj maine apko jo infromation di umeed karta hu apko pasand ayi hogi agr apke koi question ho toh aap jarur puchiye main apke question ka answer jarur dugaAgr aap kisi or topic ke bare me mujshe puchna chahte h toh comment kariye likhne me koi mistake hui ho uske liye sorry toh chalo guys milte h new topic ke sath tab tak ke liye bye take care.