5 Best Muscle Building Supplements | Build Muscle Faster |

 5 Best Muscle Building Supplements | Build Muscle Faster |

 Hello dosto kaise ho aap sabhi asha karta hu aap sabhi ache hoge apka swagat karta hu apne blog mein aaj fir ek or naya topic le kar apke samne fir hazir hu aaj ke blog mein hum baat karege ki jab bhi log gym jana shuru karte hain specially for muscle building ke liye unka sawal hota hain ki kon kon se ase supplements hain jo ki unko apni diet ke sath shamil karne chaiye toh main un sabhi se kahna chahta hu ki apne goals ko achieve karne ke liye sab se pahle toh apka diet or exercise ye dono ache hone bhoht jada jaruri hain agar apka budget hain supplements buy karne ka toh kon se ase 5 supplements hoge jinper apko kharcha karna chaiye iss liye aaj ke blog mein hum baat karege 5 best supplements for muscle building apko puri jankari duga iss blog mein iss blog ko padhne ke baad apka sara confusion dur ho jayega apko iss information ke liye kahi or nhi jana padega.

1. MULTIVITAMIN :- Pahla jo supplement hain jo apko apni diet mein jarur add karna chaiye wo hain multivitamin hum sabhi log baat karte hain macronutrients ki protein, carbs, fat per iske sath bhoht jada jaruri hain micronutrient ki yani vitamins and minerals jinse apki body ko peak per perform karne mein help milti hain ye vitamin and minerals apki body mein inflammation se fight karne mein stress level ko kam karne mein immunity ko badhane mein or muscle growth or muscle hypertrophy mein bhoht achi bhumika nibhate hain jaise ki apki body mein vitamin D ki kami rahi toh apko muscle mass gain karne mein difficulty ayegi even apka muscle mass kam bhi hoga issi tarike se vitamin A protein synthesis ko badhata hain or apke muscle cells ki strength ko bhi increase karta hain vitamin E apke muscle cells ki plasma membrane ko repair karta hain or vitamin C apke muscle mein oxidative stress ko kam karta hain vitamin B12 apke muscle mein oxygen supply ko behtar karta hain or jo minerals hain jaise calcium, magnesium, zinc etc apke overall muscle functioning or bone health ke liye bhoht useful hain iss liye apko multivitamin daily basis mein jarur consume karne chaiye bus apko itna dhiyan rakhna hain jo bhi aap buy karo usme apko sare vitamins and minerals mil jane chaiye or iska khane ka sahi samay hain breakfast ke sath apko iski ek serving leni hain jisse ki apki overall health toh improve hogi hi even apko muscle building mein bhi help milegi.

2. CREATINE :- Ab baat karte hain apne next supplements ke bare mein jo hain creatine ye jo supplement hain most research supplement hain creatine ne bhoht sare logo ko muscle building mein help ki hain creatine apki body mein ATP cells ki production ko increase karta hain or ATP apki body ki energy ka main source hain yani ki creatine lene se apki strength badh jati hain aap high intense workout asani se kar pate ho jisse apko muscle build karne mein help milti hain creatine apke muscle breakdown ko kam karta hain muscle ko jaldi recover karne mein help karta hain or apki body mein anabolic hormone jaise IGF-1 ki production ko increase karta hain or kuch researches mein ye bhi prove hua ki creatine lene se apki body mein mystatin ke level kam ho jate hain or jab apki body mein mystatin ke leve badhe hue hote hain toh apki muscle growth ruk jati hain or creatine lene se ye level kam rahte hain jiski wajah se aap or jada muscle grow kar pate ho iske sath sath creatine lene se apke muscle cells mein iss trah ke changes ate hain jiss wajah se new muscle protein banta hain or apka muscle mass bhi increase hota hain ab apke kuch sawal hoge jiska main answer kar deta hu creatine ki kon se form best hoti hain creatine monohydrate best and effective hota hain loading ya no loading isme apko jane ki jarurt nhi hain aap 3 se 5 gram din mein kabhi bhi consume kar sakte ho lekin agar apko acha result chaiye toh aap isko post workout yani workout ke baad protein shake mein daal kar consume kare apko apne supplement mein creatine ko jarur add karna chaiye.

3. WHEY PROTEIN :- Next supplement jisko apni diet mein shamil karne ki bhoht sari wajah hain wo hain whey protein aap jante hi hain ki muscle build ke liye protein kitna jaruri hain isko nutrient ka king bhi kah jata hain or protein ki requirement ko pura karne ke liye whey protein best source hain kyo ki ye high quality complete protein hota hain jisme apko sare essential aminos mil jate hain whey part ye hain ki whey protein ko digest karna bhoht hi asan hota hain or ye quickly absorb hota hain jiski wajah se apka muscle jaldi recover kar pata hain iske sath sath whey protein khane se apki body mein cysteine ke level badhte hain jiski wajah se apka antioxidant system strong hota hain kisi bhi fitness goal ko achieve karne ke liye jo apki per day ki protein requirement hoti hain usko natural diet se full fill karna thoda mushkil hota hain iss liye whey protein ko apni diet mein jarur add kare aap iske 1 se 2 scoop pure din bhar mein le sakte hain best result ke liye aap isko post workout mein piyoge toh bhoht acha result apko dekhne ko milega whey protein ke apko market mein 3 trah ke form dekhne ko milege concentrate, isolate or hydrolyzed per main apko suggest karuga agar aap weight loss kar rahe hain toh aap isolate ka istmal kare nhi toh aap whey protein concentrate istmal karo jo jadatar log karte bhi hain kyu ki ye pocket friendly bhi hota hain or equally good bhi hota hain.

4. BRANCHED CHAIN AMINO ACID (BCAA) :- Ek or supplement jo main apko suggest karna chahuga wo hain branched chain amino acid matlab BCAA ye apke muscle protein synthesis ko badhata hain workout ke doran muscle protein breakdown ko kam karta hain jiski wajah se apki muscle soreness kam hoti hain or muscle recovery fast hoti hain agar aap BCAA istmal karte ho toh apko workout ke samay thakavat kam hoti hain or aap last set tak same intensity se workout perform kar pate ho jiski wajah se apko lean muscle mass gain karne mein help milti hain jitney bhi amino ski requirement hoti hain humri body ko usme se 40% requirement hoti hain branched chain amino acid ki iss liye iss supplement ko apni list mein rakhna ek bhoht hi acha decision hain waise toh aap BCAA din mein kabhi bhi le sakte hain per best result ke liye aap early morning mein isse consume kare ya fir aap workout ke doran isko consume karoge toh apko bhoht help hogi.

5. FISH OIL :- Humara last supplement hain fish oil jisme bharpur matra mein apko milta hain omedga 3 fatty acid waise toh fish oil ko relate kiya jata hain apki brain or heart health se jo sahib hi hain per uske sath sath ye apko muscle building mein bhoht help karta hain workout ke doran apki body mein free radicals badh jate hain jiski wajah se inflammation badhti hain fish oil consume karne se wo inflammation kam ho jati hain wo apka muscle damage bhi kam hota hain or isse apke muscle mein better blood flow hota hain or oxygen better tarike se pochti hain jaisa ki aap log jante ho 30 ke baad humara muscle mass kam hone lagta hain per fish oil khane se use samay bhi aap apne muscle mass or strength ko badha sakte ho kyu ki fish oil khane se apki protein or resistance training ke liye muscle sensitivity badh jati hain agar baat ki jaye recommended dose ki toh aap fish oil ko 1 se 3 gram pure din mein kha sakte ho khane ka sahi samay hoga between meals ab jo log vegetarian hain or fish oil nhi kha sakte unko main suggest karuga aap flaxseed oil ka istmal kare apko isse kafi fayda hoga.

END NOTE :- Dosto main apko fir ek bar btana chahuga ki aap apni natural diet ko acha karo apka pahla basic natural diet or workout hona chaiye uske baad aap apne fitness goal ko achieve karne ke liye aap iss sabhi supplements ka sahra le sakte ho isse apko kafi help milegi toh dosto ye thi aaj ki humri puri information asha karta hu apko pasand ayegi dosto aap comment karna na bhule apka comment humari liye bhoht jaruri hain milte hain naye blog mein nayi information ke sath tab tak ke liye bye take care.