Do you really need a CREATINE supplements? (Facts & Science )

 Do you really need a CREATINE supplements? (Facts & Science ) ||

Hello guys kaise ho aap sabhi asha karta hu aap sabhi ache hoge aaj fir hazir hu apke samne ek naye topic ke sath toh aaj hum baat karne wale hain creatine ke bare mein bhoht sare logo ke dimag mein abhi bhi ye confusion hota hain ki kya hume creatine lena chaiye agar lena chaiye toh kab lena chaiye kyu lena chaiye lena bhi chaiye ki nhi kuch log ase bhi hote hain jinko creatine lena nhi hain fir bhi le lete hain toh ye sari chizo ke bare mein confusion bana hua hain jiske bare mein main apko aaj sari information duga kuch food alternative bhi btauga ye apke liye bhoht interesting or detail blog rahega in terms of science toh aap yad rakhne ke liye likh bhi sakte hain or iss blog ko save bhi kar sakte hain.

WHAT IS CREATINE :- Creatine kya hain creatine ek natural substance hain jo apki body bhi produce karti hain sath hi sath apko food se bhi milta hain ab agar creatine ki hum baat kare toh ye ek trah se apka nitrogen uske sath 3 apke amino acid hote hain jise kahte hain hum glycine, methionine or arginine toh in charo compounds se milke ye apka creatine banta hain or body bhi produce karti hain or food se bhi apko milta hain agar hum creatine supplements ki baat kare toh kyu ye itna popular hain creatine supplement iss liye popular hain kyu ki kafi samay pahle se ye athlete mein dekha gya hain ki ye strength increase karna apki jo high intensity workout mein jo delivery hain usko increase hain muscle endurance ko badhana strength ko increase karna ye sari chize creatine supplement mein dekhi gai hain toh creatine ko dhire dhire age badhte hue jab samjte hain toh ye chiz hume samaj mein ati hain ki creatine apka help karta hain apki body mein apke muscle mein energy bnane ke liye kis trah ki energy wo energy hain apki ATP iske bare mein baat karte hain.

• ADENOSINE TRIPHOSPHATE (ATP) :- Adenosine triphosphate apki body mein jo creatine hota hain wo creatine phosphate bnane mein apko help karta hain ab ATP ka role kya hain apko yah per samjna padega jo bhoht jaruri hain kis tarike se creatine apko ATP bnane mein help kar rah hain toh ATP basically kya hain ye muscle energy hain high energy molecule jo apki body ko chaiye hota hain ab adenosine triphosphate kis tarike se energy bnata hain ye samjiye adenosine triphosphate yaniki adenosine ke sath 3 phosphate ke group judhe hote hain or jab bhi ek phosphate last phosphate ka group tutta hain toh use enrgy release hoti hain or wohi energy body ke liye muscle contraction ke liye kam mein ati hain jab bhi ye phosphate tutta hai toh wo sirf adenosine diphosphate yani ki sirf 2 phosphate ab wapis se usko ATM bnane ke liye ek or phosphate ki jarurt jo hoti hain wo apki kuch tariko se puri ki jati hain jo 3 metbolic pathway hote hain sab se pahla metabolic pathway jo apka ATP-PC system ab isme kya hota hain ki aapka jo adenosine diphosphate tha usko phosphate wapis se kaise milta hain ye dekhiye jo apke body mein creatine hain jo food se aa rah hain jo supplement se aa rah hain jo body produce kar rahi hain wo creatine phosphate mein ya phosphate creatine convert hota hain or uske baad phosphate apke adenosine diphosphate ko milta hain or fir se adenosine triphosphate ban jata hain toh iss tarike se ATP wapis apko molecule mil jata hain jo wapis se break ho kar wapis se apko energy deta hain apki body mein muscle contraction ke liye.

• GLYCOLYSIS :- Dusra tarika hota hain yah per glycolysis ab glycolysis mein kya hota hain apka jo glycogen ya fir glucose hain wo convert hota hain apka glucose se phosphate mein yani ki dubara ek phosphate compound ab us compound se jo phosphate hain wo fir se apke adenosine diphosphate ko transfer ho jata hain or fir wo ATP banke apko fir se energy bnane ke liye mil jata hain apki body mein 3 tarika hain oxidative system ab isme kya karti hain body apki ATP ko oxygen ki help se tiyar karti hain oxygen ki help se generate karti hain ab iske bhoht sare tarike hain oxidative system ke ander iske bare mein apko dusre kisi blog mein btauga detail mein abhi ke liye ye 3 metabolic pathways se hi apki body ATP ko generate karti hain or isme creatine ka bhoht bada role rahta hain ab main apko btauga ki kis tarike ke food aap consume kar sakte hain agar apko creatine apni body mein chaiye toh chaliye jante hain.

• NON-VEG FOODS :- Toh creatine ko lene ke liye diet se apko non veg food mein jana padega jaise ki chicken, eggs, meat, fish iss tarike ki chize vegetarian ke liye thoda difficult ho jata hain creatine ko diet se lena or iss liye unhe supplement mein jump karne mein koi problem nhi honi chaiye or creatine ko lene ke liye aap agar non vegetarian bhi hain tab bhi bhoht difficult ho sakta hain kyu ki thoda creatine lene ke liye apko bhoht sara non veg khana padega example ke liye agar aap 500gram fish khaoge tab jaa kar apko 4.5 gram ke karib creatine milega jo ki bhoht kam hain or ye daily karna padega apko toh iss wajah se supplement creatine lena sahi rahta hain jab aap training karte ho jab aap workout karte ho toh supplements mein apko 2 trah ke creatine market milte hain ek creatine monohydrate or dusra creatine micronized creatine ko kin logo lena chaiye creatine wohi log le jo training karte ho wo bhi iss trah ki jo strength base training ho jisme apko power ki jarurt hoti hain heavy weight lift karte ho bodybuilding karte ho us trah ke athlete ko isse lena chaiye ye un logo ke liye nhi hain jo stamina typ training karte hain endurance workout karte hain in logo ke liye creatine nhi hain ye muscle energy provide karne ke liye hain agar aap supplement le rahe hain toh training bhi apki waisi hi honi chaiye apka rest acha hona chaiye diet apki achi honi chaiye ek or baat main apko btana chahta hu agar aap creatine post workout mein lena chahte hain apne protein shake ke sath toh bhi aap le sakte hain main workout se pahle leta hu 30 minute pahle aap agar badme lena chahte hain toh baad mein bhi le sakte hain koi asi problem nhi hain lekin dhiyan rakhiye ki jab aap jiss din training karo sirf ussi din creatine ka istmal kare baki din jis din aap gym nhi jaa rahe training nhi kar rahe tab aap creatine na le.

END NOTE :- Toh guys ye thi aaj ki jankari asha karta hu apko pasand ayegi hmesha ki trah guys ek or baat creatine apko workout kea as paas ke samay mein hi lena hain asa nhi karna hain aap subha le rahe ho workout se pahle le rahe ho toh 30 se 35 minute pahle agar aap workout ke baad le rahe ho toh jab aap protein shake piye uske sath le sakte hain comment karke jarur btaye kaise lagi apko humari information apka comment humare liye kafi jaruri hain comment karna na bhule milte hain naye topic ke sath tab tak ke liye bye take care.