Top 5 Supplements for Weight Loss | वजन घटने के लिए 5 सप्लीमेंट |

 Top 5 Supplements for Weight Loss | वजन घटने के लिए 5 सप्लीमेंट |

Hello guys kaise ho aap sabhi log asha karta hu aap sabhi log ache hoge mere blog mein ek bar fir se apka swagat hain aaj ka jo topic hain wo hain kuch ase supplements ke bare mein jo apko weight loss karne mein kafi help karege ye topic main specially bana rah hu kyu ki kafi logo ne muje request kiya tha unhe weight loss karne mein kafi mushkil ho rahi hain un sabhi se sab se pahle mera kahna yahi hain ki sab se pahle matter karta hain apki diet or apka workout pattern per fir bhi kuch supplement ase hain jinko aap daily basis mein khayege toh wo apke weight loss journey ko thoda asan kar dege ya fir thoda fast kar dege ayiye jante hain wo kon se ase supplements hoge jo apke weight journey mein help karege.

 IMPORTANT INFORMATION :- Jiss supplements ki hum baat karege wo sabhi supplement tested hain maine khud istmal kiye hue hain hum apko wohi information dege jo sahi hogi jisme hume thoda bhi doubt hota hain us chiz ki jankari hum nhi dete hain Per fir bhi aap koi bhi supplement shuru karne wale ho toh apka ye jan lena bhoht jaruri hain ki usko kab or kaise khana chaiye ya fir wo apki weight loss journey mein kaise help karne wala hain waise toh market mein bhoht sare supplements hain jo ye claims karte hain ki unko khane se weight loss hota hain per hum yah baat karege 5 most important supplements ki jo apko sach mein weight loss mein help karege.

1. L-CARNITINE :- Toh sab se pahla supplement yah per hoga L-carnitine iske bare mein bhoht sare log jante bhi hoge or bhoht sare log nhi bhi jante hoge per ye supplement apko sach mein weight loss mein help karega simple rule hain jab bhi apko weight kam karna hain toh apko apna pure din ka calorie intake kam karna padega or apni physical activity ko badhana padega iss process mein kya hota hain ki jo apka store fat hain wo istmal hota hain fuel ke roop mein yani ki jab bhi apki body ko energy ki jarurt padti hain wo apke store fat ko istmal karta hain energy ke roop mein ab jo L-carnitine hain wo iss process ko badha deta hain matlab ki speed up kar deta hain toh L-carnitine khane se apka jo store fat hain wo istmal hota hain fuel ke roop mein jisse ki apka weight kam hona asan ho jata hain ya fir apka fat loss fast ho jata hain ab main apko btauga ki isko kab or kaise khana chaiye L-carnitine ke khan eke bhoht sare tarike hain koi strict wo nhi hain ki apko ussi samay khana chaiye per agar aap early morning cardio karte ho toh apko L-carnitine ko cardio se 30 minute pahle kha sakte hain ya fir aap apne workout se bhi pahle kha sakte hain per workout or L-carnitine mein 30 minute ka gap jarur rakhe taki ye supplement puri trah body mein absorbed ho jaye or apko iske ache result dikhe per agar aap ye dono dose miss kar dete ho toh iska best samay hain khane ka jab bhi aap khan eke bhi mein 2 se 3 gante ka gap rakhte ho toh uske bich mein aap L-carnitine kha sakte ho ab basically isko kitna khana chaiye agar aap newcomer ho or apne aaj se hi shuru karna hain toh aap isko 1 se 2 gram ke bich mein kha sakte ho per agar aap maximum dosage check karoge toh apko pure din bhar mein 4 gram se jada L-carnitine nhi khana chaiye or ye apko actually mein weight loss mein help karega.

2. CLA :- Next supplement jo apko fat loss mein help karega wo hain CLA ye bhoht hi misunderstood supplement hain kyu ki bhoht sare log nhi jante ye milta kah se hain ya isko kitna khana chaiye ya iske function kya hain ab issi per hi baat karege CLA ek fatty acid hain jo apko meat mein or dairy products mein milta hain per ek problem yah per hain ki jitna quantity apko CLA ki chaiye wo apko natural diet se yani ki meat se dairy products se pura karna possible nhi hain toh iss liye apko iss supplements ko  outsource karna padega capsule form mein capsule form bhoht concentrated form hain toh isse result jaldi milta hain or CLA kya karta hain CLA apka metabolism badhata hain or metabolism ek asi problem hain jo apke apki weight loss journey mein bhoht problem create karne wala hain metabolism kam hone ke bhoht sare reason ho sakte hain per ek main reason hain apki age toh aap iss supplements ko khaoge toh apka metabolism badhega jiski wajah se apka weight loss hoga ab kitna khana chaiye main advice karuga 3 se 4 gram apko pure din mein khana chaiye isko aap pure din mein divided kar ke kha sakte hain best samay hain isko khane ka khane ka between meals or isko khane se apko apki weight loss ki journey mein bhoht help hogi.

3. GARCINIA COMBOGIA :- 3^rd Supplements jiske bare mein hum baat karege bhoht sare logo ko nhi pta jo hain garcinia combogia ye popular tab bana jab bhoht sare logo ne iske bare mein discussed kiya or isme paya isko khane se weight loss hota hain garcinia combogia basically apka appetite suppress karta hain jab bhi aap iss supplement ko market se buy karoge wah likha hota hain one serving 30 minutes before your meal toh yani agar main apni baat kare agar meri meal thi 2 roti ki muje 2 roti ki bhukh thi per jab main iss supplement ko khaya toh meri bhukh kam ho gai or main ek hi roti kha paya weight loss mein bhi basically hota yahi hain ki apko apna overall din ka calorie intake kam karna hota hain or apko expenditure badhana hota hain to hiss supplements ko lene se apki bhukh kam ho jayegi or aap kam calorie intake karoge jisse apko weight loss karne mein help hogi.

4. BRANCH CHAIN AMINO ACID (BCAA) :- Ab baat karte hain hum apne agle supplement ki jo hain branch chain amino acid yani ki BCAA leucine, isoleucine and valine ka combination as a supplement bhoht sare log mujshe puchege ki BCAA ka weight loss journey mein kya kam per maine ye paya hain dekha hain ki jinko bhi weight loss karna hota hain wo ek dum se crash diet shuru kar deta hain yani ki fruit diet, salad diet trah trah ke wo diet follow karte hain or ek dum se physical activity badha leta hain jisse unka weight toh kam ho jata hain per kya wo ye dekhte hain ki unhone fat loss kiya ya muscle loss kiya agar fat loss kiya toh bhoht achi baat hain per agar muscle loss kiya toh bilkul achi baat nhi hain toh branch chain amino acid aap apni diet ke sath supplement kare twice a day taki apka muscle loss na ho apki weight loss journey mein kyu ki muscle apka asset hain agar apka muscle bana rahega toh apka metabolic rate naturally high rahega or BCAA koi bhi kha sakta hain chahe aap male ho ya female ho toh twice a day isko khaye or muje btaye ki apko iska kitna fayda hua.

5. MCT OIL :- Ab hum baat karege apne last supplement ke bare mein ye supplement normal medical store se asani se mil jata hain iska naam hain MCT oil jab bhi aap weight loss karte ho toh apko suggest kiya jata hain ki apko good fat jada khana chaiye or apko suggest kiya jata hain aap fish oil kha sakte ho flaxseed oil kha sakte ho kafi log iss oil ka istmal karte hain fat loss ke liye main ab apko btauga ki apko kab khana chaiye apko subha khali pet one tea spoon bhi le sakte ho or raat ko sone se pahle bhi le sakte ho or ye supplement apko sach mein help karega apki weigh loss journey mein toh aap istmal jarur kare.

END NOTE :- Ye tha humara aaj ka blog asha karta hu apko pasand aya hoga agar apko mere blog ache lagte hain toh comment jarur kiya kare main iss trah ki information apke sath share karta rahta hu aap apne dosto ke sath bhi ye information share kar sakte hain meri koshish rahti hain main apko sari information cover kar du taki apko kahi or na jana pade or apka samay kharab na ho toh milte hain naye blog mein naye topic ke sath tab tak ke liye bye take care.