3 Best Supplements for Beginners | 3 बेस्ट सप्लीमेंट्स बिगनर के लिए |

 3 Best Supplements for Beginners ||

Hello guys kaise ho aap sabhi log asha karta hu aap sabhi log ache hoge aaj fir ek naye topic ke sath apke samne hazir hu aaj ek interesting topic apke sath hum share karege topic hain kon se ase 3 supplements hain jo apko apni diet ke sath include karne chaiye agar aap gym jate ho ya fir apni health improve karna chahte ho specially for beginners jab bhi aap gym mein jate ho aap bhoht jada passionate hote ho apni health ko improve karne ke liye apni physique bnane ke liye or kahi na kahi jab aap apne ass pass achi physique walo ko exercise karta dekhte ho toh aap influenced bhi ho jate ho or trah trah ke supplement lene shuru kar dete ho jo ki apko nhi lene chaiye sab se pahle apko apni basic natural diet improve karni chaiye per agar apko fir bhi koi supplement add karna hain toh sab se pahla supplement hoga uske bare mein baat karte hain.

1. WHEY PROTEIN :- Sab se pahla jo supplement hain humara wo hain whey protein iski bhi kai trah ki form hain jaise concentrate, isolate and hydrolyzed per agar beginner ki baat kare apne gym join kiya hain agar bhoht kam din hue hain gym jate hue toh apko whey protein concentrate se shuru karna chaiye jab bhi aap exercise karte ho wo subha bhi ho sakti hain sham mein bhi ho sakti hain post workout yaniki exercise karne ke 20 minute baad ek scoop whey protein apni diet ke sath include kar sakte ho trah trah ke myth hain whey protein lena chaiye nhi lena chaiye agar muje weight loss karna hain toh main whey protein kyu lu agar muje muscle building karna hain toh muje whey protein kyu lena chaiye toh sab myth hain main apke ye myth dur kar deta hu agar apko weight loss karna hain agar apko muscle bnane hain ya apko weight gain karna hain kisi bhi condition mein aap whey protein le sakte hain iska apko koi harm nhi hoga per kitna lena chaiye ye ek sawal hain toh aap sab se pahle jaise ki main pahle btaya ki apko apni natural diet calculate karoge ab calculation kaise hogi iske bare mein main apko bhoht se blog mein bta chukka chalo ek fir apko bta deta hu man lijiye mera weight hain 100kg or kisi ka weight hain 50kg toh 1 kg per 25 calorie toh ye rquirment hain asan bhasa mein agar apko gym mein jada hain or healthy rahna hain toh apko 25 calories per kg of bodyweight khana padega ab jitna bhi calories aap khaoge usme 50% calories carbohydrates se ani chaiye 35% calories protein se ani chaiye or 15% calories fat se ani jaruri hain ab jo 35% calorie hain apki food ki ab apko jisko calculate karna hain ki natural diet se apko kitna protein mil jata hain or kitna lack rah jata hain jitna lack rah jata hain usko aap whey protein se pura kar sakte ho matlab compensated kar sakte ho or jab bhi hum exercise karte hain hum koi bhi exercise karege toh humare muscle breakdown hote hain un muscle ko dobara se repair karne ke liye protein jaruri hain or workout karne ke baad egg, chicken koi bhi chiz khate ho usko digest hone mein thoda samay lagta hain basically kya hain whey protein lene se jo apke muscle breakdown hue hain uska repair jaldi ho jata hain or jaldi hone se apke muscle growth mein apko help milti hain per agar main baat karu jinko weight loss karna hain wo bhi whey protein consume kar sakte hain per agar aap beginner hain toh aap shuru karo whey concentrate se agar apko weight loss karna hain usme fark sirf fark itna ki aap whey protein isolate le isolate mein carb kam hote hain agar aap weight journey per hain toh apko whey protein isolate lena chaiye.

2. MULTIVITAMINS :- Agar apko whey protein ke sath koi or supplement add karna hain toh apko add karna chaiye multivitamins bhoht jada jaruri hain kyo ki aap kitna bhi acha workout karlo kitna bhi acha diet le lo kahi na kahi kuch vitamins ase hain jo hum diet se nhi le pate hain jo ki asa nhi hona chaiye agar apko apni health ko improve karna hain chahe wo apke ache hair ho achi skin ho ache muscle ho kuch bhi acha bnane ke liye apko har multivitamin yani har vitamins ko khana bhoht jaruri hain or natural diet se aap kitna bhi koshish kar lo kyo ki bhagdhod bhari zindgi ke sath tension bhari zindgi hain busy life style hain main bilkul understand kar sakta hu apke busy schedule mein se aap samay nikal kar kitna kha pate hoge agar kha bhi lete hoge toh vitamins toh miss ho hi jate hain jo kin hi hone chaiye jaise ki calcium, iron, vitamin D, magnesium, phosphorus, zinc etc ye kuch ase vitamin hain jo ki apko apki general health improve karne mein kafi help karte hain jaise ki vitamin D and calcium apki bone helath ke liye bhoht jada jaruri hain zinc and magnesium apki nind ke liye jada jaruri hain toh kahne ka matlab yahi hain ki har vitamin ka ek koi na koi apna role hain toh aap koi bhi ache brand ka multivitamin buy kare or usko ek serving breakfast mein khana shuru kare jab aap kuch dino se month tak khayege toh aap dekhege aapki overall health improve ho rahi hain yah per sirf muscle bnane ki baat nhi hain apki eyes apke hair apki skin apke muscle sab mein apko improvement dekhne ko milegi toh mera ye 2^nd supplement suggest karne ka mera reason yahi tha ki apka koi bhi purpose ho weight loss, weight gain, muscle building ke sath apko baki choti chizo ka bhi dhiyan rakhna chaiye jo ki aaj kal ke gym mein ya ye kah sakte ho ki aaj kar ke environment mein miss out ho chukka hain sab ko muscle bnane hain muscle or khana hain protein per apko muscle ke sath sath apko apni bhoht sari chizo ka bhi dhiyan rakhna jaruri hain toh multivitamin khana shuru kare jab uske health benefit hoge tab aap jarur muje yad karoge.

3. GOOD FAT :- Ab baat karte humare last supplement ki jo ki maximum log apni diet se miss out kar dete hain or beginner ko pta nhi hota ki uski itni jarurt hain apko apki diet mein haan bilkul hain wo hain good fat aap fish oil le sakte hain per agar aap vegetarian hain agar aap fish oil nhi kha sakte toh aap flaxseed oil le sakte ho ya fir aap badam rogan jo apko market mein milta hain wo bhi le sakte ho good fat lene ka sab se acha samay hain sone se pahle ab good fat apko kaise help karega good fat apko help karega ki jab bhi aap workout karte ho toh bhoht sari inflammation humari body mein hoti hain jo ki apke muscle growth ko hampers karti hain toh agar aap achi matra mein good fat loge diet mein toh apko inflammation nhi hogi or dusri baat apka heart healthy rahega kyu ki koi bhi exercise perform karne ke liye mean organ apka heart hain jo ki working muscle ko oxygen pochata hain toh biceps or legs ko healthy rakhne ke sath sath sab se pahla muscle jisko apko health rakhna hain wo hoga heart or uske liye good fat bhoht jada jaruri hain toh iss liye chahe aap beginners ho ya aap jada samay se gym kar rahe ho apko apni diet mein good fat add karna jaruri hain ek bar doabara bta dena hu waise market mein apko kafi good fat oil mil jayege agar aap non vegetarian ho toh aap fish oil sone se pahle  gram le le bhoht hain per agar aap vegetarian ho toh aap flaxseed oil ya fir dusra badam rogan 2 chammach sone se pahle le sakte hain.

END NOTE :- Toh ye 3 supplements include karne se whey protein, multivitamin and good fat apki overall performance better ho jayegi gym mein wo chahe strength ho chahe stamina ho chahe endurance main suggest karuga ki koi bhi extra supplements lene se pahle agar aap beginner ho toh aap dhiyan rakhe ye 3 bhoht jada jaruri hain lene supplements include karne ke sath sath aap acha workout bhi karo kyu agar aap sirf supplement or diet per rahoge toh or acha exercise nhi karoge gym mein jaa kart oh apko utne ache result nhi milege sab chize mil kar kam karti hain guys ye thi humari aaj ki puri information asha karta hu apko pasand ayegi aap comment karna na bhule milte hain naye blog mein nayi information ke sath tab tak ke liye bye take care.