5 WORST MISTAKES You Do For BICEPS in the GYM | NEVER DO IT |

 5 WORST MISTAKES You Do For BICEPS in the GYM ||

Hello guys kaise ho aap sab umeed karta hu aap sab ache hoge apka swagat karta hu apne blog me aaj fir hazir hue k naye topic ke sath guys ye jo topic hai bhoht important hai bhoht jada jaruri hai wo topic hai 5 asi galtiya jo aap bicep ke workout me karte hai jisse apka bicep grow nhi karta or aap preshan rahte hai apko aaj main asi information dene wala hu jo apke bhoht kam ayegi apke bicep grow karne me hum apke liye ase hi blog late rahte jisse apko help milti rahe toh badte hai apne topic ki taraf shuru karte hai pahli galti kya hai.

1. DOING SAME VARIATIONS :- jab bhi aap bicep curls lgate ho bicep ki exercise agar aap barbell or dumbbell dono se hi bicep curls lga rahe ho khade ho kar ya baith kart oh wo same chiz hoti hai apko dono hi exercise ko ek hi din lgane ki bilkul bhi jarurt nhi hai agar aap lga rahe ho toh alag alag din lgao ab dekhiye isme hota kya hai sab se pahli chiz toh apka shoulder jo hai ye fixed hai na iska flextion ho rah hai na extension ho rah hai same moment se aap barbell se bhi lga rahe ho or dumbbell se bhi lga rahe ho toh jo function hai bicep ka wo same angle me ho rah hai dosto fark nhi padta aap dumbbell se lgao barbell se lga rahe ho haan thoda bhoht stability ka fark hoga lekin same moment hai jada koi measure changes nhi hai aap ek hi din me ye dono exercise na kare agar aap week me 2 din bicep train karte ho toh alag alag din me train kar sakte ho.

2. TOO HEAVY LOAD :- dekhiye jab bhi aap bicep curls lga rahe ho toh apko heavy load lene ki jarurt nhi hai na hi hoti hai bhoht jada aap weight daal kar heavy curls kar rahe ho kuch log 3 rep max test karte hai 4 rep max test karte hai matlab 3 rep lga rahe ho bhoht jada weight daal kar guys ye bilkul bhi sahi chiz nhi hai apke shoulder me bhoht serious injury ho sakti hai kyu ki jab bhi aap ye moment karte ho bicep curl ye isolation moment hai ye maine pahle bhi btaya tha dusre blog me bicep curl me elbow momet hoti hai ab jab elbow moment me itna load utha rahe ho toh wo load apka bicep nhi utha rah usme apke delts bhi aa rahe hai apka upper back bhi aa rah hai fir legs ko bhi hila rahe hai swing kar rahe ho legs ko toh guys isko karne ka kya fayda ye chiz apko nhi karni hai apko injury ho sakti hai bhoht sare logo ke elbow injury ho jati hai shoulder me injury ho jati hai iss wajah se toh aap heavy workout na kare bicep ke samay me bicep per itna load dene ki jarurt nhi hoti usko kam exercise or kam load me bhi grow kar sakte hai.

3. DOING TOO MANY VARIATIONS :- Ye bhoht badi mistake hai jo aap log karte hai too many variations dekhiye ye bicep muscle hai jo ye chota muscle group hai bicep me kitne muscle hote hai long head short head agar bicep me hi include karlo agar ek chota sa brachialis muscle bhi hai ye 3 muscle head ke hisab se apka bicep muscle banta hai bhoht chota muscle hai isme agar aap 5 ya 6 exercise kar rahe ho toh aap apna samay khrab kar rahe ho bicep ka muscle 2 se 3 variation me hi pura fatigue ho jata hai kyu ki bicep me aap kar kya rahe ho bicep ka function kya hai curl karna jab bhi apka bicep contract hoga ye tabhi hoga jab aapka hath band hoga upper ki taraf isse kahte hai flexion of the arm jab per apka elbow flex ho jata hai toh ye moment apka har bicep ki exercise me ho rah hai chahe aap kis bhi trah se bicep ko train kar rahe ho isko samjiye or bicep ke variations kam lgaiye or maximum 3 se 4 dekhiye agar apne barbell curls lga liye uske baad apne preacher curl lga li uske baad agar aap chaho hammer curl lga sakte ho ye 3 variation ho gye uske baad agar aap chahte ho toh concentration curl lga sakte ho bus khatam 4 moment kafi hai apke bicep ke liye.

4. LESS FREQUENCY OF EXERCISE :- Ab ek jaberdast mistake ati hai wo hai apki less frequency apke bicep ka muscle chota muscle hai toh wo jaldi recover karta hai 36 hour ya 40 hour me bhoht hi ache tarike se recover kar jata hai toh frequency badhaiye iski bicep ko kam se kam aap week me agar 2 bar train kar rahe ho toh apka bicep bhoht hi achi tarike se muscle grow karega chahe toh aap 2 se 3 bar bhi kar sakte hai per 2 bar toh jaruri hai train karna bicep ko tab jakar wo apka grow karega or sahi size apko dekhne ko milega apke bicep me apke overall arm ko acha dikhayega sunder dikhega toh agar aap 1 bar train karte hai bicep ko toh week me 2 bar kardijye apko khud changes dekhne ko milege apka bicep grow hone lagega.

5. IGNORING ECCENTRIC OVERLOAD :- Ye akhri mistake hai yah per apki not focus eccentric overload jab apka hath repetition jab aap lgate ho biceps me toh 2 phases me hota hai jisse kahte hai hum isotonic muscle movement toh isotonic me kya hota hai concentric contraction jab aap curl kar rahe ho elbow flex ho rah hai or eccentric jab apka hath siddha ho rah hai toh jab bhi koi bhi exercise lgate hai toh dono hi ye jo phases hote hai isme muscle apka break hota hai fatigue hota hai lekin khas kar jab aap bicep curl lga rahe ho eccentric overload matlab jab aap arms khol rahe ho niche jaa rahe ho toh tab aap dekhoge ki apka arm puri tarike se stretch position me hota hai toh bicep overload ho pata hai eccentric part me bhi agar maan lo aap bicep curl kar rahe ho barbell se or eccentric part ko jab aap barbell niche lao usko thoda sa slow kare 3 se 4 sec ke liye toh apko jada effective workout apka hoga or apka muscle eccentric overload ka fayeda lete hue jada grow karega toh bicep ki training me apko eccentric overload ka fayda jarur uthana hai.

END NOTE :- Guys toh ye thi sari mistakes jo aap karte ho bicep workout karte hue apko mera ye blog pasand aya ho toh toh comment jarur kare comment karna na bhule agar aap kisi or body part per information chahte hai toh wo bhi jarur btaye chahe aap koi bhi body part ka workout kare apko apni diet per bhi dena chaiye toh guys milte hai naye blog me nayi information ke sath tab tak ke liye bye take care.