4 STUPID Mistakes people do for TRICEPS GROWTH !

4 STUPID Mistakes people do for TRICEPS GROWTH !

Hello guys kaise ho aap sab umeed karta hu aap ache hoge aaj fir hazir hu apke liye naya topic le kar apko ye jarur pasand ayega kyuki aaj jo main information duga wo apke bhoht kaam ayegi guys aaj baat karne wale hai ek bhoht hi important muscle part ki jo hai humara triceps jaise ki humne last time baat ki thi biceps ki usme bhi maine bicep ki mistake ke bare me btaya tha apne us blog ko bhoht pyar diya uske liye sukriya lekin aaj hum baat karege tricep ki ye bhoht important muscle hai kisi bhi insan ke arm ko badha dikhane ke liye bigger size ke liye bhoht important muscle hai toh aaj baat karege un galtiyo ki jo anjane me log kare rahe hai apka bina samay kharab kiye shuru karte hai humara blog guys pura padhna apko bhoht sahi information milegi apko apni arm ko grow karne me kafi help milegi.

1. TOO MANY EXERCISES :- Pahli mistake ye ati hai main dekhta hu log bhoht sari exercise lgate hai aap triceps muscle ki maine bhoht bar dekha hai gym me log 5 se 6 exercise lgate hai tricep ki jis din wo tricep ka workout kar rahe hote hai bhoht jada hai ye kyuki ek chota muscle hai halaki bicep ka agonistic muscle arm ka pichla hissa hai apko asa lagta hai 70% muscle hai toh bhoht badha muscle hai per asa nhi hai agar hum compare kare baki muscle part se toh tricep kafi small muscle hai or itne jada variation karke isme hum koi benefit nhi kar rahe hai toh dhiyan dijiye sab se pahle samjiye ki tricep ka anatomy kya hai tricep me apke 3 head hote hai long head of tricep uske baad apka lateral head and medial head  ye dono muscle ke niche hota hai ab baat karte hai hum tricep ke function ki toh tricep ka function hai apke forarm ko extend karna arm ko siddha karna uske sath sath bhoht important chiz apke arm ko glenohumeral joint se abductor karna hai abduction matlab hota hai ki apke limbs ko apke arms ko apki body ki centerline se apki body se dur le kar jana or ye function hota hai apke tricep ka ki abduction point of your shoulder joint matlab glenohumeral joint se apke arm ko abduct karna dur le kar jana dosto jab hum function samaj gye toh uske baad exercises ko dekhiye ab aap kisi bhi trah ki push pown press down karte hai jisme apka arm extend hota hai usme apke tino head train hote hai lekin jab hum long head ki baat karte hai jo pichla hissa hai isko train karne ke liye thoda variation dena padta hai ab kya hai wo variation hota hai apke shoulder joint ka jab aap shoulder ko elevate karte hai toh jo apke tricep ka long head hai ye jada train hota hai iska reason ye hai kyuki tricep ka ye long head hai ye apke scapula se attached hota hai jab bhi aap hath ko joint ko upper le kar ate hai toh apka distance badhta hai stretch hota hai apka long head iss liye aap jab bhi overhead extension karte hai barbell se dumbbell se ya fir cable se skull crusher lgate hai us samay apka long head tricep jada train hoti hai toh yah per hum baat kar rahe the variations ki exercises kit oh aap 3 se 4 maximum variation rakhege tricep ke workout ke din toh kafi hai for example kisi bhi trah ka overhead movement overhead extension ya fir skullcrusher apke long head ke liye uske baad apne push down lga liye barbell se uske baad apne bench press close grip bench press karli bus khatam 3 variation me apka pura ka pura tricep ka workout khatam aap 3 ya 4 set lga sakte hai inke 8 se 12 repetition tak jaa sakte hai.

2. SAME MOVEMENT IN ONE WORKOUT :- Ab dusri stupid mistake yah per ye ati hai ki maine kafi bar dekha hai gym me ek trah ka movement kar rahe hote hai for example jab overhead koi bhi movement kar rahe hote hai dumbbell se uske baad wo fir barbell ya cable se dobara overhead lgate hai toh uska koi matlab nhi hai same movement aap overhead dobara se hit kar rahe hai dobara se fatigue kar rahe hai apne muscle ko jaise same pulley push down jab apne barbell se push down lga liye uske baad apko rope se karne ki jarurt nhi hai same workout me agar apka man hai variation dene ka toh dusre workout mr dijiye same workout me same exercise mat kijiye maan lijiye aap week me 2 bar tricep lgate hai aap jab dusri bar tricep lgaye toh wo variation usme daal dijiye ek hi din sab mat kijiye apko isse koi benefit nhi hoga jaisa ki maine pahle point me btaya ki variation 3 exercise maximum 4 exercise rakhiye alag alag or usme aap dhiyan dijiye kuch log kya karte hai push down toh lgate hai fir uske baad rope se bhi karte hai matlab apke wrist ka pattern bhi change nhi ho rah hai same movement hai wrist aap supinated bhi kar de tab bhi thoda fark padh sakta hai same workout me per agar aap bhoht sare push down lga rahe hai barbell se rope toh koi fark nhi hai.

3. FREQUENCY HIGH PER WEEK :- Dosto bhoht jada frequency hit karne ki jarurt nhi hai apko week me tricep ki wo iss liye kah rah hu ki  tricep jo hai apka dusre push workout me bhi istmal hota hai for example apke chest workout me shoulder workout me in workout me tricep bhoht jada involve hota hai or aap lgatar driect hit de rahe hai tricep ko toh ye bhoht jada work hai overwork hai overtraining ho jayegi apke muscle ke liye ye small muscle hai kuch log ye bhi kahege ki jaldi recover ho jata hai apka aim sirf repair karna nhi hai muscle ko apka aim hai repair karne ke sath sath stronger uska jo size hai wo bhadhana toh progressive overload karne ke liye apko muscle ko na sirf recover balki uske sath sath stronger or strength bhi badhani padegi or size bhi badhana padega yoh frequency kam rakhege maximum 2 din train karoge week me baki workout me bhi tricep kam karega.

4. SUPER HEAVY WEIGHT :- Ab bari ati hai akhri mistake ki wo hai apka super heavy weight ka istmal karna jaise maine apko bicep ki mistake me bhi btaya tha apko iss muscle me jada weight uthane ki jarurt nhi hai yaniki ye wk chota muscle hai uske sath sath one joint movement hai isolation exercise bhoht jada hai isme sirf ek exercise hai isme jisse hum compound kah sakte hai close grip bench press lekin jadatar exercise apki isolation movement hai one joint movement isme jada weight uthane ki jarurt nhi hai apko bhoht heavy jane ki jarurt nhi hai push downs me press downs me ya fir overhead extensions me aap close grip bench press me heavy jaa sakte hai lekin usme bhi control form me maine bhoht sare logo ko dekha hai overhead skull crusher lgate hue dumbbell extension lgate hue wo bhi itna heavy ki unko elbow tendonitis ki problem ho jati hai wrist me mobility me problem hoti hai shoulder me awaj ati hai toh ye hume samjna padega ki exercise karte samay hume muscle ko hit karna joints ko nhi toh ye sari chizo ko aap samaj ke chalege toh aap kabhi bhi apki koi bhi mistake nhi hogi.

END NOTE :- Toh guys ye thi aaj ki puri information umeed karta hu apko pasand ayi hogi agar aap in mistakes per dhiyan dege toh apko bhoht fayda milega apka tricep jaldi grow karega guys comment karte rahe comment karna na bhule apka comment mere liye bhoht jaruri hai toh guys milte hai naye blog me nayi information ke sath tab tak ke liye bye take care.