HOW much TIME it takes to get RIPPED Naturally? ||
Hello guys kaise ho aap sab umeed karta hu aap sab ache hoge guys aaj baat karne wale hai hum ek bhoht hi important sawal ke bare me ki kitna time lagta hai naturally muscle build karne me or sath hi sath fat loss karne me taki aap ek ripped body shaded body ko achieve kar pao agar aap zero se shuru kar rahe ho koi history nhi hai training ki koi muscle mass nhi hai kuch nhi hai toh kitna samay lagta hai us stage me pochne me jah per apka body percentage 7% ya 8% ya fir 9% ho single digit me or ek acha decent muscle mass ho kitna samay lagta hai wah per toh guys bina deri kiye blog ko shuru karte hai or bhoht dhanyvad apka mere blog ko itna pyar dene ke liye guys sab se pahle hume ye samjne ke liye kuch factor ke bare me baat karni padegi main 3 factor btauga jo bhoht jada important hai niche maine sare factor likh diye hai aap dekh sakte hai aaj hum uske bare me hi baat karege.
FACTOR :
- AGE
- GENETICS
- TRAINING/NUTRITION/RECOVERY
Age :- Sab se pahle baat karte hai age ki what is age jab aap suruwat karte hai new born baby ki trah pahli bar weight training kar rahe hai resistance training kar rahe hai toh apki body bhoht hi different tarike se react karti hai jo aap training dena shuru karte ho uska jo response hota hai body ka bhoht hi different level per hota hai iska agar main example du ek naya insan jo pahli bar gym kar rah hai pahli bar training kar rah hai pahle saal me bhoht hi jada muscle gain kar sakta hai agar main apko rough idea du toh kitna percentage kitna muscle mass gain kar sakta hai lean muscle starting ke year me Wo rahta hai apka 20 se 25 pound every month har mahine 20 se 25 pound pahle saal me gain kar sakte ho iske bare me maine niche pura bana kar likh diya hai taki apko samjne me asani ho lekin ism eek or bada factor ata hai ki niche ke factor jo maine btaye the training nutrition genetics ye sari chize bhi hai lekin asa kiya jaa sakta hai dusre saal ki hum baat kare wohi jo apke training ke gains hai jo muscle ko training de rahe utne hi ache tarike sath ya use bahtar tarike se tab bhi apke gains jo hai wo slow hote hue chalet hai jaise jaise apko training me samay hota jata hai dusre saal me apka jo progress hai wo slow hota hai apki gaining ki jo speed hai wo bhi kam hoti hai pahle saal me agar aap 2 se 3 pound gain kar rahe the toh dusre saal me ho jayega ki aap 1 se 2 pound gain kare per month saal me 10 se 12 pound ho jayega baat kare tishre saal kit oh tishre saal me speed or bhi kam ho jati hai gain karne ki tishre saal me 0.5 pound se lekar 1 pound har mahine gain kar payege ase dhire dhire 4 saal 5 se 6 saal hone lagte hai or bhi jada lamba samay hone lagta hai toh apki body jo hai apka jo genetics potential tak apko dhire dhire le kar jati hai or ye progress bhoht dhire hoti hui jati hai or ye natural hai asa hi hota hai aap shuru me jo gain dekh rahe the wohi gains apko har saal dekhne ko nhi milege or ye sabhi ke sath hota hai jaise jaise apka samay bitta jata hai apko training me waqt hota jata hai apke gains slow hote jate hai age ek bhoht bada factor hai or agar aap 30 saal se upper hai toh waise bhi 30 saal ke baad testosterone level har saal kam hota jata hai toh kafi sari chizo ko factor me dhiyan rakhte hue kitne saal ho gya hai training ke apki age kya hai abhi usse bhi bhoht fark padta hai agar aap young bache hai 17 ya 18 saal ke ye best age hai training shuru karne ki jab aap 25 saal tak pochege toh apke pass ek bhoht acha decent muscle mass hoga jisse kah sakte hai ek acha muscle mass hai aap naturally gain kar sakte ho bina kisi steroid ke agar hum ek example le maan lijiye agar ek insan 50kg ka hai 17 saal ki umar me or wo 4 se 5 saal se train kar rah hain regular bhoht hi achi tarike se ache plan ke sath toh wo 20kgs lean muscle mass gain kar sakta hai in 4 se 5 saal me ye sab possible hai bus apko sahi plan or patience ki jarurt hoti hai or sahi method ki jarurt hoti hai jo kah se ayega learning se or learning ke baad usko apply bhi karna padega.
1 20-25 pounds (2 pounds per month)
2 10-12 pounds (1 pound per month)
3 5-6 pounds (0.5 pound per month)
4+ 2-3 pounds ( not worth calculating)
Ab yah per hum ek important baat karte hai FFMI ye jo hai research bass hai ye main apne man se nhi bol rah hu ye studies hui hai wah se wah se main ye point apko nikal kar de rah hu ab ek normal insan apne 4 se 5 saal agar training ki baat kare toh usme kitne FFMI tak poch sakta hai ek rough idea du toh training sahi rahi sab kuch sahi rahe toh 4 se 5 saal ki training me agar kah jaye toh 21 ya 23 tak bhi reach kar sakta hai agar har chiz sahi rahe toh ye bhoht hi easly possible hai apko apna samay wah lgana hoga naturally kiya jaa sakta hai.
GENETICS :- Ab dusra factor yah per ata hai genetics bhoht sare log ye bhi kahte hai ki wo genetically weak hai ya genetically unka body response nhi karti muscle gain nhi kar pate ye ek sahi chiz btau unhe thik tarike se pta nhi hai ki genetic potential kya hai kyu ki kafi sare log unhe test nhi kar pate kyuki unki life me sahi training sahi nutrition hai hi nhi matlab wo bhoht sari mistakes asi kar rahe hote hai training me bhi nutrition me bhi or recovery me bhi toh jiski wajah se unko asa lagta hai ki wo genetically weak hai balki asa bilkul bhi nhi hota hai jaise hi unko sahi training plan sahi nutrition sahi diet me dala jata hai recovery unki sahi ki jati hai toh wo bhi apne normal genetics ki trah ache se hi grow karte hai toh ye bhoht hi important hai aap apne genetics ko blam karna band kariye kyu genetics ka apko pahle saal me nhi pta chalta bhoht samay lagta hai genetics pta apko pahle saal me nhi pta chalta bhoht samay lagta hai genetics apke kis level ke hai apka genetics potential kitna hai apko kahi saal tak hardwork karna padta hai nutrition sahi hona chaiye tab jaa ke pta chalta hai apke genetics ka potential itna hi hai toh apko test karne ke liye bhi training karni hi padegi kafi lambe samay tak 6 month ya saal bhar me apko nhi pta chalega toh apne genetics ko blame mat kariye sabhi logo ke normal genetics hote hai matlab aap bhi ek acha muscle gain kar sakte hai aap ek achi body bana sakte hai isme koi gabrane wali baat nhi hai genetics ko blame mat kriye or rahi baat isme ek dusre se genetics different ki haan wo bilkul ho sakta hai ek insan ke genetics dusre se thode kam ya jada ho sakte hai lekin iska ye matlab nhi hai ki apko result nhi milegi ho sakta hai apko dusre insan se jada mahnat karni pade jada samay lag jaye lekin apko result milega jarur toh isme nirash mat hoiye ye soch kar ki uske genetics itne ache wo toh 6 month me itna sara gain kar liya hai main nhi kar paya apko 1 saal lag jayega lekin aap wah poch jarur jaoge apne ek dhiyan jarur rakhna hai ki apko kisi or ke jaisa nhi banna apko apna hi best version banna hai apna apna aap best version ban sakte ho usme samay chahe thoda jada lage dusre insan se le aap jarur kar loge toh ye dimag se bilkul nikal dijiye ki genetically aap ase hai toh ase nhi ban sakte bilkul nhi aap bilkul ho sakte hai or naturally ho sakte hai.
TRAINING/NUTRITION/RECOVERY : Ab hum baat karte hai iss factor ki main in tino ko ek hi factor kyu bol rah hu kyuki ye tino bhoht bade factor hai or ye ek sath hi ate hai agar aap training thik kar rahe hai nutrition thik nhi hai toh bhi apko result nhi milege agar aap training nutrition dono hi thik kar rahe hai lekin recovery thik nhi kar rahe hai toh bhi apko result nhi milega toh ye sath me kam karti hai sab se pahle baat karte hai.
TRAINING :- Jab main training ki baat kar rah hu toh mera matlab hai ki aap asa mat sochiye ki aap zindgi bhar ek hi training plan istmal karege toh apko result milta jayega zindgi bhar nhi asa nhi hota jaise badlav aap apne jeevan me karte hai apne aap ko grow karne ke liye chahe wo study ho chahe wo career ho apka har chiz waise hi training me bhi hai ek trah ki training apko kuch samay tak result de sakti hai uske baad apko thoda bhoht changes asan bhasa me kahu thode bhoht badlav apko wah per karne padege tab jaa ke apko result milta rahge otherwise apki body ki progress wohi ruk jayegi iss liye badlav jaruri hai parivartan jaruri hai or isko agar main science ki bhasa me kahu toh progressive overload karna bhoht jaruri hai matlab changes in your training iske bare me main apko pahle hi bta chuka hu dusre blog me apko dobara thoda sa clear kar deta hu jab aap body per weights dalte hai body per stress ata hai body dhire dhire us stress ko jhelne ke liye khud ko strong bana leti hai jaise maan lijiye aap 10kg ka weight uthate hai or apne kuch samay usse training ki apki body ne struggle kiya uss 10kg weight ko uthane ke liye lekin ab apki body kya karegi next time jab aap 1okg ka weight uthaoge toh wo apki body ke liye easy hoga body khud ko strong bana chuki hogi utna body ne khud grow kiya isko progressive overloading or yahi apko apni life me karna hai training me stress ko badhana hai or dusra factor kya ayega isme nutrition ab training ka stress toh aap badha rahe ho lekin nutrition nhi de rahe ho ya fir uss layak nhi de rahe ho ki wo training se recovery kar paye toh bhi aap grow nhi karoge training toh diya hi lekin sath hi sath nutrition bhi dena chaiye.
NUTRITION :- Ab baat karte hai nutrition ki jab nutrition ki baat ati hai toh calorie limit ki baat ati hai agar apke calorie ka setup thik nhi hai apki requirement ke hisab se apke jo goal hai uske hisab se toh apko result nhi milega main kafi sare logo ko dekhta hu wo chahte hai muscle gain karna lekin wo calories utni consume nhi kar rahe or blame karte hai apne genetics ko kahte hai hum toh skinny hai hum gain nhi kar sakte kyu aap utni calorie nhi conume kar rahe hai jitni apko chaiye aap apne aap ko kisi normal insan se compare mat kariye aap thoda sa aap jada calorie lijiye aap apne aap grow karna shuru karege simple baat hai calorie surplus se aap gain kar payege ab ye kaise pta chalege jo apne gain kiya hai uss weight me apka muscle hi ho wo ase makesure hota hai apki training sahi ho itni bhi jada calorie na ho ki apka weight achank se badhe agar kuch log asa soch rahe hai ki woe k month me 5 pound gain kar le or saal me 30 pound gain karle ye toh kiya jaa sakta hai lekin usme apka muscle gain nhi hoga ho sakta hai naturally apka muscle 1 ya 2 pound month ke hisab se 15 ya 20 pound gain ho bhi gya saal me or use jada jo apne gain kiya hai weight wo apka fat hoga toh us fat ko gain karke aap kya karege us weight ka kyu ki ek ripped body bnane ke liye uss fat ko loss karna hi karna hai usko htana hi padega tab jaa kar apka muscle dikhega toh apko apne calories limit per dhiyan dena hai usko kaise set kiya jata hai main iss per bhi blog likha hua hai ki kaise calorie setup banta hai aap dekh sakte hai.
RECOVERY :- Ab factor ata hai apka rest and recovery jo bhoht hi important hai log hmesha isko halke me lete hai matlab ki training ke alawa jo samay bach jata hai apka jab aap ghar per ho wo time hota hai apka recovery karne ka aap us samay apni body ko rest de rahe ho ye bhoht hi jaruri hai rest ka sab se important part hai sleep bhoht sare log thik tarike se nind lete hi nhi hai ya fir unki sleep quality bhoht hi khrab hoti hai sleep quality khrab hone ka kya matlab aap bed per chale gye sone lekin apko nind nhi aa rahi hai aap beechen ho 12 ya 1 baje tak dimag kahi or chal rah hai ya fir mobile me busy ho jo bhoht jada jaruri hai hna iski wajah se apki sleep ki quality khrab hoti hai ye recovery ka sab se bada factor hai kyuki raat ke samay me hi apki jo hormones hai unka production peak per hota hai agar aap thik tarike se so nhi rahe hai toh body ka repair bhi thik nhi hoga sath hi sath hormone production bhi thik nhi hoga toh rest or recovery bhoht important part hai apko pta hona chaiye ki apko kiss tarike se sona hai kis trah se apni body ko rest dena hai choti choti se chize bhoht bada roll nibhati hai apki overall life me ye factor apko zero insan se ek ache level tak pochata hai.
END NOTE :- Toh guys ye thik aaj ki information muje malum hai aaj ka blog thoda bada ho gya hai lekin bhoht jaruri information hai aapke liye aap sabhi chizo ka pata hona chaiye aap kabhi confuse na ho or aap genetics ko blame mat kariyo asa kuch nhi hai guys sabhi normal genetics me hi ate hai 98% logo ke genetics normal hi hai toh asa negative mat sochiye guys aap comment jarur kariye comment karna na bhule jarur btaye apko humri information kaisi lagi main apko ek bar or dhanyevad dena chahuga apko itna pyar dene ke liye guys milte nayi information ke sath tab tak ke liye bye take care.
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