TOP 5 Supplements for Muscle Building | मसल बनाने के लिए टॉप 5 सप्लीमेंट |

 TOP 5 Supplements for Muscle Building ||

Hello dosto kaise ho aap sab log aaj main apke liye ek naya topic le kar aya hu jo aapko kafi pasand ayega aaj ka jo topic hain wo hain supplement kafi sare logo ko kafi confusions hain supplements ko le kar ki kon sa supplement muscle building ke liye acha hain or kon se hume istmal nhi karne chaiye kafi sare brands ye bhi claim karte hain ki unka supplement khane se spot gain hota hain matlab ki bicep gain hota hain chest gain hota hain jo ki possible nhi hain toh aaj main apko 5 ase supplement btauga jo apke sach mein muscle build ke liye bhoht ache hain or agar aap in supplements ko apni life mein include karege toh apka muscle gain jarur hoga.

1. CREATINE :- Guys agar aap ek hi supplement per paisa kharch karna chahte hain toh wo hona chaiye creatine 250 se bhi jada ase supplement hain market mein jo bola jata hain ki unko khane se muscle build hota hain agar un 250 supplement mein se muje kisi ko pahle number per rakhna hain toh main creatine ko number one per rakhuga market mein creatine ki kafi sari fancy forms hain jaise ki KRE-ALKALYN Creatine HCL wo bolte hain ki isko khane se water retention kam hota hain lekin fir bhi main bolu ki creatine ki sab se achi form kon se hain wo hain CREATINE MONOHYDRATE guys main apko bta du creatine monohydrate sasta hain main apko kahuga ki aap creatine monohydrate hi le isse lene se scientifically proven hain agar aap 3 se 6 mahine tak khate ho toh apka 4 se 6 pounds body weight badh jata hain hor ye apko help karta hain ki apki exercise ki performance matlab jab aap gym jate ho exercise karte ho toh apko muscle build karne ke liye jis intensity ki jarurt hain ye apko usme help karta hain toh kahi na kahi strength building mein or apka focus exercise karte samay badha deta hain ab baat karte hain creatine kab khana chaiye creatine khane ke 2 samay hain aap exercise se pahle bhi kha sakte ho 5 grams or exercise ke baad bhi kha sakte ho 5 gram main apko 5 gram hi khane ko kyo bol rah hu kyuki bhoht sare log hain jaise apke trainer or maine bhi padha hain ki creatine ko load karna padta hain yani creatine khana jab bhi aap shuru karte ho pahla hafta apko 20 grams khana hain uske baad aap 5 gram ki dose per aa sakte ho per asa bhi kahi nhi likha na hi maine kabhi kiya hain or aap bhi asa na hi kare agar aap creatine khana chahte hain toh aap 5 gram se hi shuru kare kafi sare log apko ye bhi bolege ki apko creatine ko 4 hafte khana chaiye or uske baad 4 hafte ke liye chodh dena chaiye yani ki cycle karna chaiye asa bhi karne ki koi jarurt nhi hain per haan agar aap lambe samay tak creatine khana chahte hain toh apki dose honi chaiye 3 gram toh aap 6 mahine tak bhi kha sakte ho agar aap 6 mahine tak 5 gram bhi kha rahe toh bhi koi nuksaan nhi hain aap kha sakte hain balki apki strength building mein apko help karega toh ye tha humara pahla supplement jo apko muscle building mein help karega.

2. HMB :- Ab baat karte hain dusre supplement ki jiss supplement ki main ab baat karne jaa rah hu wo kafi jada controversial hain kafi sari research ye kahti hain ki isko khane se koi fayda nhi hain per kafi sari research asi bhi hain jo bolti hain isko khane se bhoht fayda hota hain main apko bta du jo bhi knowledge main apke sath share karta hu wo maine khud per try kiya hota hain matlab maine use kiya hota hain ye supplement apke liye bhi kafi achi hain jiska nam hain HMB main apko btata hu ki ye supplement itna controversial kyu ban gya kafi sare logo ko muscle build karne ki bhoht jada jaldi hain wo kuch din supplement ko istmal karte hain khate hain fir chodh dete hain usse koi result nhi milta main apko bolna chahuga agar aap HMB sach mein istmal karte ho toh apko thoda patience rakhna padega 2 se 4 hafte isko lgatar khaye taki ye supplement apko kuch result show kar paye ab bat karte hain ki isko kitna lena chaiye apko isko 3 se 5 gram tak le sakte hain ek din mein lekin apko isko pure din mein divided kar ke khana hain 3 se 5 gram ko jaise aap ek dose loge subha ek fir aap loge doparh ke samay or ek aab sham ko loge per apne isme se ek dose workout se pahle leni hain pre workout mein toh 3 dose mein se ek dose apki exercise se pahle honi chaiye jisse apki exercise ki performace achi ho jisse apko strength building mein bhi help karega agar aap sach mein serious ho muscle build karne ke liye toh aap apni diet ke sath sath HMB ko bhi le sakte ho kyo ki ye apki muscle building ke sath sath strength,recovery,endurance and speed mein bhi apko help karega muje aap jarur btana ki HMB khane se apko kya kya fayda hua.

3. PRE-WORKOUT :- Ab hum baat karte hain 3rd supplement ki jo ki hoga koi bhi acha pre-workout bhoht sare log bolte hain ki pre-workout khane se kafi nuksan hota hain per agar aap kisi bhi ache brand ka pre-workout istmal karte hain ya fir kar rahe ho toh apko koi nuksan nhi hoga bus apko dhiyan rakhna hain ki jab aap pre-workout supplement purchas kar rhe ho kharid rahe ho toh usme apko dhiyan dena hain ki usme citrulline malate,beta alanine and caffeine ye hona bhoht jaruri hain kyo ki in tino chizo se apki bhoht sari chizo mein help milti hain jaise ki apko caffeine khane se concentration badhta hain yani focus badhta hain jab aap exercise karte ho issi trah citrulline malate apka blood flow badhata hain yani jiss muscle ka aap workout kar rhe hote ho usme oxygen supply better hoti hain jisse muscle ko pump acha milta hain pre-workout ke sath bus ek hi problem hain agar aap isko regular basis mein khate ho matlab pura hafta khate rahte ho toh aap kahi na kahi iske addicted ho jate ho agar aap kuch din isko nhi khate toh aap feel karte ho aap mein energy nhi hain ya apse exercise nhi ho paa rhi toh main bus apko yahi kahuga ki agar aap pre-workout khane ki soch rhe ho toh aap hafte mein 3 bar se jada na khaye matlab jiss din aap badhe muscle group ki exercise karte ho sirf us din aap pre-workout khao jiss din aap chote muscle train karte ho uss din aap try ko koshish kro bina pre-workout ke exercise karne ki jisse ki aap iske addicted nhi banoge agar aap muscle build karne ki soch rhe ho toh pre-workout aap bilkul kha sakte ho.

4. PROTEIN POWDER :- Ab hum baat karege apne 4th supplement ki guys humara 4th supplement hain protein powder aap sabhi log jante ho protein powder muscle building ke liye kitna jaruri hain agar muscle bnane hain toh protein khana bhoht jaruri hain guys kafi sare logo ki natural diet achi hoti hain unki daily protein requirement puri ho jati hain but bhoht sare log kafi sare reason ki wajah se apni daily protein requirment puri nhi kar pate toh wo protein powder ka istmal kar sakte hain ab baat karte hain ki kab pena chaiye or kitna pena chaiye sab pahle apko exercise ke baad toh jarur pena chaiye apko one scoop jarur lena chaiye ab market mein bhoht trah ke protein hain apko concentrate,isolate,egg protein,casein protein,plant protein per aap confused na ho agar apko muscle build karna hain toh aap whey protein concentrate or isolate mein se koi bhi choose kar le apko bhoht help karega apki muscle build karne mein.

5. VITAMIN D :- Ab baat karte hain hum apne 5th supplement ki yani ki last supplement jo ki hain vitamin D ye bhoht hi important supplement hain sunlight se apko basically vitamin D milta jata hain jo log sardi wale ilako mein rahte hain ya fir dhoop mein jada nhi nikalte wo vitamin D deficient ho jate hain ab aap sochoge ki iska apki muscle build se kya lena dena actually mein hain agar aap vitamin D deficient ho gye toh apke testosterone level drop down ho jate hain yani decreases ho jate hain jiski wajah se apko muscle build karne mein problem hogi toh aap koi bhi vitamin D supplement aap apni diet ke sath jarur le agar aap daily vitamin D le sakte ho toh aap 3 se 4 thousand IU aap din mein ek bar jarur le agar aap bologe ki main bhul jauga khana toh aap 60,000 IU aap hafte mein ek bar jarur le jisse apko muscle building mein help milegi.

END NOTE :- Guys ye toh thi supplement ki baat lekin apke hardwork ko apki natural diet ko koi replace nhi kar sakta toh guys ye thi humari aaj ki information puri detail ke sath aap comment mein jarur btaye ki apko kaisa lga humara aaj ka topic aap apne dosto ke sath bhi iss information ko share kare main apke liye iss trah ki information lata rahta hu toh milte hain nayi information ke sath tab tak ke liye aap apna dhiyan rakhe.