5 MISTAKES You Do To REMOVE LOVE HANDLES

REMOVE LOVE HANDLES ||

Hello guys kaise ho aap umeed karta hu ache hoge aaj fir apke liye naya topic le kar aya hu guys kya aap bhi love handles se preshan ho or aap bhoht sare tarike apna chuke or thak chuke hai fir bhi love handles apke kam nhi ho rahe hai uska reason hai ki aap bhoht sari mistake ek sath kar rahe ho or guys aaj hum issi per baat karne wale hai ki love handles ko remove karne ke liye aap kon kon se mistake kar rhe hai apko kya nhi karna chaiye or kya karna chaiye iske bare me hum baat karege toh guys shuru karte hai apna blog apke liye ye information bhoht kam ane wali hai guys sab se pahle ye janna jaruri hai ki love handle hota kya hai love handle jo apke body ki waist hoti hai kamar uske uper lagi hui charbi jo body fat hota hai usko hum karte hai love handles kyu ki side se fat nikal kar latak rah hota hai or wo bhoht hi ganda lagta hai chahe aap male ho ya female side ke fat ki wajah se matlab love handles ki wajah se body ka struture bhoht bekar lagta hai or jab aap kuch tight pahnte hai shorts pents toh wo acha nhi lagta dekhne me ye problem bhoht sare logo ko hai toh guys ab baat karte hai mistakes ke bare me aap kya mistake karte ho.

• Wrong Exercises :- sab se pahli galti hai guys wrong exercise galat exercise karte ho jaise side bend lgana dono hath me dumbbells le kar side bend lgate ho kafi log kahte hai jab side bend karoge hath me dumbbells pakad kar toh apke love handles kam ho jayege charbi lagi hui nikal jayegi iss exercise ki moment me apka muscle kam jarur karta hai per side me ek muscle hota hai love handles jah hote hai wo back ka muscle hota hai agar ye muscle develop ho gya toh apki jo waist hai wo thick ho jayegi uske uper muscle develop ho jayegi agar muscle develop ho gya toh uske uper thodi se bhi fat ki lair lag gai toh apne aap hi apki waist thick dekhegi lekin apne kya karna hai proper nutrition per dhiyan dena hai diet karna hai or ase moment ko avoid karna hai jo rotation de rahe hai jaise ki aap heavy rows kar rahe ho toh apne asa koi moment nhi karna rotation de rah hu or love handle per effect kar rah ho agar aap side bend lgate rahoge toh apke lov handle thick ho jayege fat nhi jayega fat sirf diet karne se hi jayega wah ka.
• No Calorie Restrication :- yaniki apki calorie ka koi restrication hi nhi hai aap jitna marji chaho food kha rahe ho apki jo marji aa rhi hai utna food kha rahe ho jab marji kisi bhi time kha rahe ho or fir soch rahe ho love handles kam nhi ho rahe main toh roj gym jata hu asa bilkul bhi nhi hota aap chahe gym jaye ya na jaye apko calorie restrication me rahna bhoht jaruri hai iska kya matlab hai apko din bhar me ek sahi amount me calorie chaiye hoti hai apke din bhar ke kam function karne ke liye exercise ho chahe wo job ho kuch bhi ho aap kuch bhi kar rhe ho baithe ho chal rhe ho koi bhi momnt kar rhe ho sab kam me calorie burn hoti hai even digestion process me bhi calorie burn hoti hai ab wo din bhar me ek amount hota hai calorie ka jo apki body burn karti hai apke weight ko maintain karne ke liye usko hum kahte hai maintenance calorie agar aap utni hi calorie khayege toh apka abhi jo weight hai wo maintain rahega agar aap usse jada calorie khayege toh apki body ka weight badhega wo bhi kis form me body fat ke form me agar apko love handles ko kam karna hai toh calorie restrication toh dena hi padega or uske liye apko maintenance calorie se kam calorie consume karni padegi khani padegi or isko hum kahte hai calorie deficit karna or ye karne ke baad hi aap apne love handles ko remove kar paoge agar aap sochte ho ki kitna protein carb khana chaiye apko gernel idea du toh main apko bta du 50% carbs 30% protein 20% fat toh aap iss trah se apni diet bana sakte hai.
• Expecting Spot Fat Reduction :- wo samay chala gya pahle log sochte the ki jis muscle ki main exercise kar rah hu sirf wah ka fat jayega spot fat reduction possible nhi hai asa nhi hota hai aap abs ki kitni bhi exercise karlo apka fat nhi jane wala uska reason hai fat jo hoti hai wo metabolic active nhi hoti iska matlab apko jo fat hai wo khud ko maintain karne ke liye calorie burn nhi karta jab ki jo apka muscle hai jo apke fat ke ander hai wo metabolic active hota hai yaniki apne aapko maintain karne ke liye apne aap ko repair karne ke liye khud ki calorie ko burn karta hai jo calorie aap khane se khate ho iska matlab apko jo muscle hai usko jab aap train karte ho exercise karte ho toh under ka muscle jo hai wo fatigue hota hai break hota hai uske baad body usko repair karti hai toh usme calorie ki jarurt padeti hai calorie se hi body energy bnati hai or usko repair karti hai tab jaa ke usko metabolic active kah jata hai muscle ko fat ke rup me jo apke body me charbi lagi hai wo metabolic active nhi hai usko kitna hi khich lo dabba lo kuch bhi karlo wo khud calorie burn nhi karegi kyuki wo khud hi ek calorie ka source hai.
• Excessive Cardio :- ye toh main roj dekhta hu gym me log ye galati karte hai cardio karna acha hai sab ko pta hai humare heart health ke liye blood flow ke liye cardio acha hai lekin fat loss karne ke liye love handles remove karne ke liye jab aap sirf cardio karne lagte ho 1 ganta 2 ganta lage ho cardio me subha se le kar sham tak bhagte jaa rahe ho cycling kar rhe ho lekin khane me control nhi hai toh wo nhi karna hai apko agar aap asa karte hai toh apki body me jo mucsle store hai wo bhi tutne lagta hai wo bhi break hone lagta hai excessive cardio se muscle bhi ek trike ki store energy hai or ye tut jati hai jab aap bhoht jada cardio karte ho or sath me fir weight training bhi karne lag jate ho love handles ke chakar me cardio ke chakar me aap muscle loss kar rahe ho apko pta hi nhi hai wo apki body composition ko or khrab karta hai muscle kam hota matlab apki body kam calorie burn karegi toh muscle ko maintain karna hota hai na ki usko burn kar dena iss liye excessive cardio mat karo thoda sa cardio karo apki heart health ke liye lekin jada dhiyan do weight training me sath sath calorie restrication per bhi dhiyan do iss galti se ek or problem bhi hoti hai ab aap cardio bhi kar rahe ho kafi time fir weight training bhi kar rahe ho toh apki body recover nhi ho pati thik se apke muscle repir nhi ho pate or jo muscle aap grow karna chahte ho wo bhi nhi ho pate uske sath apki strength bhi kam hoti hai toh ye bhi aap dhiyan rakho sabhi chizo per apko dhiyan dena chaiye.
• Unnecessary Suppliments :- suppliment ki jagh hoti hai apke diet me nutrition me suppliment chaiye lekin ase bhi nhi ki matlab aap bus le hi jaa rhe hai bhoht sare ase fat burner hai jo apko bilkul nhi lene chaiye sirf issi wajah se ki apko love handles remove karne se belly fat remove karna hai bilkul bhi mat lena abhi humne jo uper baat ki wrong exercise calorie restrication excessive cardio spot fat reduction agar aap inper dhiyan dene lag jao toh apka fat waise hi kam ho jayega kuch suppliment hote hai ase jo apko help karte hai apki goal achive karne me fat loss me lekin aap sirf suppliment kha kar bhi fat loss love handles remove nhi kar paoge jo sahi chiz wo toh apko follow karni hi hogi na tog guys sahi chiz chunne aap suppliment per paise mat lgana isse apki health per bhi galat asar ho sakta hai agar aap koi suppliment galat time per khate ho toh wo bhi dikkat kar sakta hai.

Guys ye thi humari aaj ki information umeed karta hu apko pasand ayi hogi main apko ek baat boluga aap suppliment use mat karna khud se apke uper galat asar ho sakta hai aap bina suppliment ki bhi apne goals ko achive kar sakte hai toh guys aap comment karke jarur btaye ki apko meri ye information apko kaisi lagi comment karna na bhule agar aap kisi or topic per blog chahte hai toh aap jaruru commrnt per btaye main usper bhi jarur blog bnauga toh guys milte hai naye blog me nayi information ke sath tab tak ke liye bye take care.