Low Calorie Weight Loss Foods at HOME | लो कैलोरी फूड |

 Low Calorie Weight Loss Foods at HOME ||

Hello guys kaise ho aap sabhi log asha karta hu aap sabhi ache hoge aaj fir hazir hu ek naye topic ke sath aaj hum baat karne wale hain meal ke bare mein wo meal jo main bhi istmal karta hu jab main fat loss karta hu body fat percentage ko jab hum drop karte hain kam karte hain tab hum iss trah ki meal ka istmal kar sakte hain aaj main apko ye meal btauga ki apko isko kis trah se prepare karna hain jo apki fat loss journey mein bhoht help karega ek baat aap dhiyan jarur rakhiye ki fat loss karna sirf ek meal per depend nhi karta hain apki overall diet apki training or sath mein calories deficit ko apko follow karna  hota hain uss tarike se jab aap chal rahe ho or jab iss tarike ka meal jab aap add karege tab apko wo benefits dekhne ko milege dosto aap log toh jante hi hain ki main wo btata hu sahi ho jisse apko sach mein help mile bekar ki or apka samay kharab ho jisse apka wo chiz main apko nhi btata toh siddha apne topic ki taraf chalte hain.

INGREDIENTS :- Sab se pahle toh main apko btata hu ingredients kya kya chaiye apko sab se pahli chiz aap yah per lege carrots or cucumbers hone chaiye tomato apko chaiye lettuce apke pass hona chaiye agar apke pass kisi wajah se lettuce nhi hain toh aap cabbage ka istmal kar sakte ho bandgobi ka istmal kar sakte hain uske sath apko chaiye hoga apple cider vinegar jiska istmal aap isme karege main insari chizo ke bare mein btauga ki ye sari chize apko kyo bta rah hu or apko walnut ka istmal bhi karna hoga.

• CARROT :- Toh guys sab se pahle jante hain hum ki in ingredients ko kyo istmal kar rahe hain sab se pahle baat karte hain carrot ki ye ek itna acha salad ke liye vegetable hain jo aap consume kar sakte hain isme sab se important chiz hain wo hain vitamin A or beta carotene apko isme milti hain or body iss beta carotene ko change karti hain convert karti hain apke vitamin A mein vitamin A ke kais are benefits hain sab se pahla benefit hain ye apki eyes ki health ke liye kafi acha hota hain jo ki bhoht hi jaruri hain sath hi sath isme antioxidant present hote hain agar beta carotene ki hum baat karege apki body mein jo oxidant bante hain unko neutralize karne ke liye uske sath isme apki ek or chiz hoti hain jisse kahte hain hum soluble fibre agar hum 100g carrots ko consume karte hain toh usme milti hain 2.8 gram fibre jo ki bhoht hi jada hain or bhoht jaruri bhi hain apke digestion system ko sahi rakhne ke liye apke digest system ko healthy rakhne ke liye or sath hi sath jo apka digest system improve hota hain usme apko ek bhoht bada benefit milta hain apke jo blood sugar level hain usko ko kam karne mein  yani ki apke blood sugar level ko jada badhne nhi deta apke food ko slowly digest karwata hain toh carrots bhoht hi important hain carrot ki ek or baat achi hain ye ek low calories food hain matlab agar aap 100 gram consume karege toh usme apko sirf 41 calories milegi jo bhoht hi kam hain iss liye low calories meal bnane mein ye help karta hain.

• TOMATOS :- Iske baad baat karte hain tomato ki iske ander bhoht jada matra mein vitamin C hota hain or iske sath sath isme jo fibre apko milte hain ye insoluble fibre milti hain yani ki apka jo digestion stool apka jo ban rah hain isme thickness dene ke liye taki achi trah se apka stool pass ho sake apko koi dikkat na ho constipation jaise problem na ho usme bhoht acha kam karta hain baat kare iski calories kit oh bhoht hi kam hoti hain 100 gram mein apko sorf 18 calories milti hain sath hi sath apko ye benefit deta hain ki low calorie meal bnane mein ek acha flavour bhi le kar ata hain vitamin C ke bhoht sare ase benefits hain jo iske ander presents hain ye apke immune system ko bhi strong bnane mein help karta  hain specially jab aap fat loss kar rahe hain  tab iss trah ka food karna apke vitamin ko hmesha up rakhta hain dosto iske sath tomato mein vitamin K bhi hota hain potassium bhi hota hain jo basically apke B.P ko control karne mein potassium bhoht hi acha hain sath hi sath vitamin K ko main bhoht bar apko btaya hain ki blood clotting agar apki hoti hain hath per cut lag jaye toh blood ko rokna kafi jaruri hota hain toh vitamin K usme apko help karta hain.

APPLE CIDER VINEGAR :- Ab baat karte hain apple cider vinegar ke bare mein isme enzyme hote hain healthy bacteria hote hain jo apke gut ko healthy rakhte hain apke digestion ko improve karte hain jab baat ati hain fat loss ki weight loss ki aksar log ye samjne lagte hain ki apple cider vinegar se apka fat loss hone lagta hain ye piyo or apka fat khatam hone lagta hain asa nhi hota dosto basic chiz ye kya karta hain ki appetite control karta hain aap sochoge ye kya hota hain apko jo bukh lagti hain usko kam karta hain apka pet kam khane mein bhar jata hain apko ye full feel karwa deta hain aap khana kam kha pate ho jab aap isko consume karoge toh kam calories consume karoge kam khana khaoge matlab 200 se 300 calories iske sath aap consume karte hain wok am karte hain lambe samay ke liye ye apki body mein kam calories ko ane deta hain jiski wajah se naturally aap fat loss ki traf badhte ho ab dhiyan yah per dena agar aap isko add kar rahe ho toh chamatkar jaisa kuch ho jayega asa mat sochna apko iske sath training diet sari chize sahi follow karni chaiye jo main bar bar apse kahta hu calories deficit diet apko maintain karni hogi tab jaken apko sahi maino mein apko fat loss hoga aap asa mat sochta ki aap jo marji wo kha lo or apple cider vinegar salad mein mila kar piyo toh aap fat loss karte rahoge ya weight loss karte rahoge asa nhi hone wala waise iske upper main ek pura blog likha hua hain aap meri issi site per check kar sakte hain iska or benefit agar main btau toh ye apke blood sugar level ko low rakhta hain yani ki agar aap isko kisi carb meal ke sath isko consume karte hain toh ye apke blood sugar level ko spike nhi hone deta insulin sensitivity ko bhi improve karta hain.

• LETTUCE/CABBAGE :- Ab baat karte humare next ingredient ke bare mein jiska naam hain lettuce jaisa ki maine apko kaha agar apko lettuce nhi milta toh aap cabbage ka istmal bhi kar sakte hain lettuce ke bare mein main apko btau sab se pahle ye apko fullness wali feeling deta hain kam calories mein agar aap ye 100 gram consume karte ho usme apko sirf 8 calories milegi jo ki kuch bhi nhi hain isme apko bhoht sare vitamin milte hain jaise ki vitamin C, vitamin K, phosphorus ye sari chize apko mil rahi hain iske sath or sath mein apko fibre mil rahi hain ek apke jo digestion system ko improve karegi dhire dhire apke food ko digest karne mein help karegi toh ye bhoht acha food hain toh isko aap istmal kar sakte hain agar ye nhi hain apke pass toh aap gobi ka istmal kar sakte hain.

• CUCUMBERS :- AB baat karte hain kheere ki iski sab se achi baat hain ki ye apko hydrated rakhta hain hydration ke liye bhoht hi acha hain sath mein isme apko fibre bhi milta hain plus iske sath sath apko ye bhi benefit deta hain apko full karne mein dikhne mein apko lagega ki ye bhoht sari chize aap kha rahe ho lekin bhoht kam calories isme apko milti hain isko aap istmal kar sakte ho main apni baat batu toh main usko bina chile khata hu iske upper ki skin nhi utarta iske liye main isko achi trah se wash karta hu apko bhi ache clean karke iska salad bnana hain skin ke sath toh aap iska istmal bhi kar sakte hain.

• WALNUTS :- Ab baat karte hain walnuts ki jo apka ek option hain agar aap isko rakhna chahte ho apni diet mein toh rakh sakte ho depend karta hain apki fat ki intake kitni hain overall din bhar mein jab aap fat loss karne jaa rahe hain toh yah per fat loss karte hue jab walnuts ka istmal karege toh apko kya benefit milega usper baat karte hain isme apko sab se pahle toh healthy fat milegi calories isme apko jada milegi kyo ki fat mein jada calories hoti hain lekin kuch kami rahti hain humri din bhar mein fat ko consume karne ki jo yah per hum adjust kar sakte hain isme apko polyunsaturated fat milta hain omega 3 isme apko milte hain ye bhoht healthy hain brain functioning increase karne ke liye inflammation body mein kam karne ke liye sath hi sath or vitamin jo dusre mil rahe hain unko digest absorb karne ke liye ye khana bhoht jaruri hota hain iss trah ke fat ko toh agar apke salad mein isko thoda daal loge 10 gram tak 15 gram tak toh bhoht acha rahega healthy fat ke sath isme apko kuch protein bhi apko milta hain kais are vitamins apko milte hain healthy benefits bhoht jada hoge.

HOW MAKE MEAL :- Apne isko ab bnana kaise hain bhoht hi simple hain guys bhoht asan hain bnana  ek aap plate le le or usme jo jo maine apko vegetables btai hain jaise  carrots, cucumbers, tomato, walnuts, LETTUCE/CABBAGE inme se koi ek in sab apko apne ache se pani mein dho kar cut kar lena hain plate mein jitna aap khana chahte ho baad mein upper se apne walnuts ko dalna hain uske baad apple cider vinegar ko dalna hain upper iska istmal sirf ek chammach karna hain aapko iski daily consume karne ki baat karu toh aap 1 se 2 chammach le sakte hain 0r walnut apne 10 se 15 gram ke karib lene hain ye meal apke liye bhoht healthy hain or bhoht achi trah se ye kam karega or jo log digestion se preshan rahte hain jinko bukh bhoht jada lagti hain or bukh jada lagne ke chkkar mein wo kuch bhi kha lete hain toh ye ek bhoht acha meal hain apke liye.

END NOTE :- Dosto ye thi humari aaj ki information asha karta hu apko pasand ayegi comment karke jarur btaye apko meri ye information kaisi lagi main apke liye iss trah ki information lata rahta hu milte hain naye blog mein nayi information ke sath tab tak ke liye bye take care.