3 Ways TO Do Fast Fat Loss | जल्दी चर्बी जलाने के 3 तरीके |

 3 Ways TO Do Fast Fat Loss ||

Hello guys kaise ho aap sab umeed karta hu aap sab ache hoge aaj main apke liye naya topic ke liye kar aya hu or apko bhoht achi jankari duga fat loss per apko ache se samjauga toh guys aaj ka topic hai 3 ways to do fat loss apko 3 tarike btauga sirf jisse apka fat loss hoga wo bhi jaldi bus apko in tariko per dhiyan dena hai agar aap ye 3 tarike follow karte ho toh apka fat loss aram se ho jayega main koi jadu nhi btauga jo sahi chiz sahi baat hai wohi apke sath share karta hu faltu extra bekar chize apke sath share nhi karta toh bane rahiyo mere blog ke jo main apko bta rah hu ye 3 tarike aap nhi apnate hoge tabhi apke fat loss karne me pareshani aa rahi hai or waqat lagta hai toh guys baat karte hai in 3 chizo ki apna blog shuru karte hai.

Resistance Training :- sab se pahli chiz jo apko karni chaiye fast fat loss karne ke liye wo hai resistance training yaniki weight training matlab weight ke sath exercise karna apko karna hi padega gym me jakar agar aap sirf ye sochte hai ki main kam khana khauga ya fir cardio karuga bhoht tez bhaguga bhoht der tak bhaguga toh mera fat loss hoga or jaldi fat loss hoga bilkul galat soch hai ye apko jaldi fat loss karne ke liye resistance training weight training ka sahra lena hi chaiye jab bhi aap weight training karte ho yaniki wajan ke sath exercise karte ho toh apka muscle majboor ho jata hai kam karne ke liye muscle ka function kya hota hai muscle ka function hota hai apne aap ko contract karna yaniki sikudna or fir relax karna jab apka muscle function karta hai matlab ki wo apna kam kar rah hai or jab aap wajan ke sath usko kam karwa rahe ho matlb weight training kar rahe ho tab apke muscle per jada jor padta hai jiski wajah se muscle ke liye wo kam difficult hota hai muscle usse thakta hai or muscle fatigue hota hai break hota hai jiski wajah se mucle me chote chote microtair ho jate hai muscle fat jata hai uske baad usko repair krne ke baad muscle grow karta hai jab aap khana nutrition rest dete ho muscle ko jab bhi asa hota hai toh muscle apka continue kam kar rah hai or koi bhi chiz jo lgatar kam kar rhi hai usper jung nhi lagta wo khrab nhi hoti aap apni bike ya car ko dekh sakte hai jo uska engine hota hai agar wo chlta rahega toh salo tak wo gadiya chalti hai agar aap kisi gaddi ko 2 saal use karo uske baad usko 1 saal ke liye chodh to usme jung lag jata hai usme toh wo nhi chalti muscle bhi bilkul asa hi hai muscle ko apko kam karwate rahna hai wo bhi weights ke sath usko wo mujbur karta hai ki apne muscle ko bachaye rakhne ke liye or naye muscle ko add karne ke liye jab muscle apki body me add ho jata hai ya barkrar rahta hai maintain rahta hai toh usse apko fat loss me kya fayda hai jabhi bhi muscle apki body me hoga toh apka fat ka distributions yaniki charbi ka distribution brabar hoga jada muscle hoga jada area hoga toh fat ki parat jo hai patli chadegi jiski wajah se aap jada lean dikhoge patle lgoge kyu bodybuilders thoda bhoht muscle ke upper fat hone ke bawjud bhi musclur nazar ate hai ache shape nazar ati hai abs nazar ate hai kyuki area jada hai muscle ne itna area cover kiya hua hai ki uske uper fat ki parat kam lagti hai ye benefit milta hai or jab apki body me muscle jada hota hai toh ye apke metabolism ko bhi fast karta hai metabolism kya hai matlab apki body ki calories ko burn karke energy bnane ki jo shakti hai wo fast hoti hai jada hoti hai improve hoti hai jada calorie burn karti hai body toh aap asa socho ki aap apni body me engine le kar ghum rahe hai apne muscle add kiya matlab apke engine ki compasity badh gai jada energy burn karoge thoda jada kha bhi loge toh body jada burn karegi apki body me jo extra energy hai wo fat ke roop me nhi chadegi muscle matlab achi chiz resistance training fat loss ke doran karni hi chaiye.

Adding Low Calorie Food :- dusri important chiz jo apko fast fat loss krne me help karti hai wo hai adding low calorie food ye apko full bhi rakhege apko kam calorie wala khana toh khana hai lekin apko ye bhi dekhna hai ki apka pet jada bhare kyuki fat loss karte hue apko kam calories hi khani padegi tabhi apka fat loss hoga ab agar us kam calorie ko bhi aap ase food se khaoge jisse apka pet hi nhi bhar rah hai toh apko jada bhukh lagegi jada bhukh lagegi toh aap jada calorie kha loge apko ase food khane hai jo apko calorie bhi kam de rahe hai or apka pet bhi full kar rahe hai kis tarike ke food aap kha sakte hai sab se pahle fibre rich food jisme apko fibre jada mile fibre kaise food me apko jada milta hai jaise ki fruits,vegetables uske sath complex carbohydrates yaniki jab aap apple bnana iss trah ke fruits khaoge toh isme aapko fibre milegi or green vegetables khane se bhi apko fibre milegi iske sath sath jab aap complex carbohydrates yaniki aap oats rice chapati sweet potato ase complex carbohydrates khaoge toh fibre jada milegi fibre jada milne se apka pet jada bharta hai or calorie bhi kam milti hai or apko ase food add karme chaiye jisme natural sugar ho jaise ki dry food isme natural sugar jo milti hai toh guys ye bhi apko add karna hai Satiety Foods jaise ki abhi maine apko btaya ki ase food jo apka pet full rakhe or calorie bhi kam ho pet bhara bhara sa lage fibre foods toh hai hi uske sath ase juices and liquids jo apke pet ko bhara rakhte hai jaise lemon khatte food orange wagra ya koi vinegar le rahe ho kisi trah ka ye body ko full kar ke rakhte hai iske sath apko ase food bhi add karne chaiye jo digestion me help kare fat loss ke doran kafi logo ko loose motion ki problem hone lagti hai kam calorie khane ki wajah se pet thoda gadbad ho jata hai issliye ase food add karne chaiye jisse pet bhi heldi rahe.

Calorie Restriction:- ye apko sab se fast fat loss karne me help karega agar apko calorie in or calorie out ka nhi pta hai toh fat loss karne me apko bhoht dikkat hogi ye apko samjna hi padega ye kudrat ki banai hui chiz hai agar ye nhi samjoge toh fat loss nhi hoga guys jo calorie in hai matlab aap jo calorie le rahe ho khane se pine se jo bhi aap kuch bhi kha rahe ho jab body calorie burn karti hai bhoht sare function hote hai body ke jaise din bhar aap kam kar rahe ho daily activity calorie burn karti hai body uske sath sath apke jo internal organs kam kar rahe hai digestion ho rahi hai aap sans le rahe ho soch rahe ho blood circulation ho rah hai calorie burn ho rahi hai or exercise bhi karte ho activity bhi karte ho gym me jaa ke usme bhi calorie burn ho rahi hai toh ye sari milkar apki calorie out hoti hai agar aap calorie in jada kha rahe ho calorie out se ye baat dhiyan se samjna toh aap kabhi bhi fat loss nhi kar paoge apki body me hmesha extra calorie rahegi toh apki body kabhi bhi majbur nhi hoge apki body me lagi hui charbi ko energy ke roop me istmal karne ke liye apki body ka fat tabhi galta hai jab body ke pass calorie nhi hoti energy bnane ke liye toh wo majburan apki lagi hui fat ko energy k roop me istmal karti hai toh majbur karna hai humne body ko toh guys apko iss chiz per dhiyan dena hai aap calorie kam khani chaiye.

Guys toh ye tha aaj ka blog umeed karta hu apko pasand aya hoga aap comment jarur karte rahiye comment karna na bhule agar apko kisi or topic per blog chiaye toh comment me jarur btaye guys aap jaise apni calorie kam rakhoge apki body dhire dhire fat loss karna shuru kar degi kyu ki apni body fat ko calorie ke roop mr istmal karege toh guys milte hai naye blog ke sath tab tak ke liye bye take care.