Full knowledge about cardio

FULL KNOWLEDGE ABOUT CARDIO

Hello guys kaise ho aap aaj main apke liye ek naya topic le kar aya hu cardio apne kafi bar suna hoga logo se cardio karne se apka fat loss hota hai apka time bhi kam lagta hai toh guys aaj main apko btauga ki cardio apke muscle gain ke liye fat loss ke sahi hai ya galat hai main dono trah ke logo ke liye btauga jo regular ya bodybuilding me hai ya phir kisi trah ka sports khelte hai 

• cardio kya hota hai(what is cardio)

Jab apki hrday gati(heart rate) normal se 50% lagbhag(almost) jada ho jaye toh aap cardio condition me hai ab ye heart rate kab ho sakti hai jab aap koi bhi activity me ho jaruri nhi hai ki issi se cardio hota hai jab apki heart rate uper ho jaye yr kis wajh se hoti hai example cycling,rope skipping,running,jogging,dancing,swimming etc or bhi kafi activity hai iss sab me apki heart rate jada ho jati hai heart rate badne  se apka heart jada pump karta hai isse apke heart ki exercise ho rahi hai isme apka koi muscle loss nhi hota log apko btate hoga muscle gain ke time cardio na kare toh asa bilkul bhi nhi hai unki bato per dhiyan na de cardio apke heart ore lungs(fefdho) ki exercise hai cardio me apke lungs bhi kam karte hai oxygen ko jada se da lene ki apke dost bolte hoge bulking ke time cardio na kare muscle loss hoga koi fayda nhi hai cardio abs ke time kare guys asa kuch nhi hota guys main ye bat apni traf se nhi bol rah hu kisi bhi science me asa nhi likha hua hai.

Ab hum bat karte hai cardio ko fat loss ke sath kyo jodhte hai pahli bat jo log cardio karte hai unka heart young rahta hai unki brain functioning achi hoti hai unki lungs achi hoti hai brain functioning kyu achi hoti hai rakt ka bahaav(blood flow) jitna apki body me rakt ka bahaav hoga utna acha hai apki body ke liye functioning utni jada achi hogi jo log cardio karte hai or jo log cardio nhi karte aap unme khud fark dekh sakte hai jo log cardio karte hai unka heart brain lungs ache hoge or jo log cardio nhi karte unke utne ache nhi hoge apko 20 ki age tak pta nhi chalega jab aap 30 se jada ke hoge apko khud mahsus hoga cardio karna kitna jaruri hai apko apne brain lungs heart ko young rakhne ke liye cardio karna jaruri hai isse koi fark nhi padta aapka goal kya hai chahe aap muscle gain kar rhe ho kisi bhi sports me ho cardio isper galt asar nhi dalta cardio aap daily kar sakte hai cardio se muscle loss nhi hota fat loss bhi depend karta hai aap diet me kya kha rhe hai sab kuch apka diet per depend karta hai.

Jab aap cardio karte hai toh kya hota hai apki calories burn hoti hai jab bhi aap cardio karte hai calories burn karte hai man lo agr aap 20mint cardio karte hai toh kam se kam 200calories burn karte hai calorie kah se burn hoti hai carb,fat,muscle,water apne jitni der apne cardio kiya hai usi hisab se calorie burn hoti hai kitni der kiya kitni speed per kiya hai iss per depend karta hai 200 calories me carb,fat,muscle,water burn hota hai log kahte hai cardio na kare Jmuscle loss hoga mucle loss tab hoga jab aap protein nhi le rahe hai le rahe hai per kam le rahe hai jitni diet chaiye utna aap nhi le rahe hai ya phir aapko jo khane ka time uske bich ka time kafi lamba 3 ya 4 gante agr aap asa karege toh tab apka muscle loss hoga kyu ki apki body me jo diet chaiye wo nhi hai ab daily cardio karte hai or 200-300 calorie burn kar rhe hai agr aap wo calorie apni diet se puri kar le toh apka muscle loss kyu hoga sab diet ka khel hai.

Guys ye tha aaj ka topic likhne me koi mistake hui ho uske liye sorry agr apko kuch samj na aya ho aap comment box me puch sakte hai apko kis topic per blog chaiye wo bhi bta sakte hai agr aap muscle gain karna chahte ya fat loss karna chahte hai toh main niche link dal duga aap dekh sakte hai toh guys milte next topic per tab tak ke liye bye take care.