Supplement for Beginners's muscle growth [Timing, Expense, Products]

Supplement for Beginners's muscle growth ||

Hello guys kaise ho aap sabhi log asha karta hu aap sabhi ache hoge aaj fir hazir hu apke samne ek naye topic ke sath aaj baat karne wale hain hum beginners ke liye supplements kit oh sawal bhoht sare ate hain ki kya beginners ko supplements lene chaiye or agar lene hain toh kitne samay baad yaniki kitne samay tak unko workout karna chaiye fir uske baad lena chaiye or kon kon se supplements ki apko jarurt padti hain agar aap beginners hain aaj ye sari information apko duga or ye bhi btauga ki 500 ke ander ase kon se supplements hain jo apko lene chaiye jo beginners ke liye bhoht hi jaruri hain or 500 se jada apko supplements per kharcha nhi karna chaiye ye sari information apko duga toh guys apna topic shuru karte hain.

• BEGINNER’S INFORMATION :- Dosto apko sab se pahle ye samjna hoga agar aap beginners hain gym se apka koi rista nhi hain weight training aap nhi samjte nutrition ko aap nhi samjte toh supplements ki apko bilkul bhi jarurt nhi hain yani ki na toh apko protein powder chaiye na BCAA na hi glutamine, pre-workout, creatine isme se kuch bhi nhi chaiye bhoht dur rahi in sab chizo se jo log apko suggest kar rahe hain supplements ke liye chahe wo koi bhi supplements ho apko unse dur rahna hain uska sab se bada reason hain apki body mein wo requirement hi nhi hain wo iss liye kyo ki apki body training ko nhi samjti apki body muscle fatigue ko muscle break ko nhi samjti kyu ki apki body mein asa kabhi hua hi nhi hain or jab ye hota hain toh usme thoda samay lagta hain ek requirement develop hone mein supplements ki requirement ya aap kah sakte hain food ki requirement basically agar main baat karuga toh supplement basically apka food hain toh food ki requirement tabhi develop hoti hain jab hum usko thode samay se body ko realize karwate hain ki muscle break ho rah hain muscle break hone ke baad repair ho rah hain toh uss repair ko badhane ke liye supplement ki jarurt shuruwat mein nhi padti agar aap beginners ho toh apko focus karna chaiye whole per matlab jo apke ghar mein daal roti sabji jo kam fry wali kam oil mein bani hui rice ho gya apka chicken, eggs, fruits, salad iss trah ki chizo per apko dhiyan dea chaiye agar aap beginners ho sab se pahle apko samjna chaiye ki body kaise kam karti hain kiss trah se apki body sare nutrients ko jo food se mila hain usko kaise absorb kar rahi hain pahle ye dhire dhire samjiye supplements bhoht der mein ate hain.

• WHAT IS RIGHT TIME FOR SUPPLEMENTATION :- Fir sawal ata hain ki supplements ke liye kitna samay ruke hum 1 saal ruke 6 month ruke 2 month ruke toh kitna samay rukna chaiye agar technically iska sahi jawab du toh wo ye hain ki tab tak rukiye kiye jab tak apko dono hi chizo ke skills samaj mein na aa jaye ab wo 2 chize kya hain apki training or apki nutrition ka skill training ka skill kya hain maine apko btaya tha ki training ka skill hain apki exercise agar apko exercise ka form sahi se aa gya hain technic sab samaj aa gai hain posture samaj aa gya hain sari chize samaj mein aa gai hain ki ye exercise kaise ki jati hain kis trah ki training karni chaiye mere goal ke hisab se chahe wo fat loss ho muscle building ho chahe strength ho toh ye agar apko samaj mein aa gya hain or dusri chiz nutrition ka skill yaniki calories ko kaise track kiya jata hain food ko kaise track kiya jata hain har chiz ka idea jab apko aa gya hain tab supplements ko add karna sahi hota hain ab isme 6 month bhi lag sakte hain saal bhi lag sakta hain or 2 saal bhi lag sakte hain in dono chizo ko samjne ka reason ye hain ki jab aap in dono chizo mein master ban jaoge achi trah se samjne lag jaoge tab aap jab supplements add karoge isme tab aapko pta chalega ki kya benefit ho rah hain usse pahle aap istmal bhi karlo apko pta hi nhi chalega ki apne ye supplement add kiya or iska fayda kya hua apko matlab ki apko requirement hi nhi pta thi apni body kit oh nutrition ka skill jab aap samjege calories intake, macros apko kitna din bhar mein chaiye matlab carbs,fat uske baad supplementation add kijiye tab apko difference pta chalega apki progress mein toh apko isper dhiyan dena hain.

• PROTEIN POWDER FOR BEGINNER’S :- Ab baat ye nikal kar ati hain kya protein powder ki bhi jarurt nhi hain agar beginner ki baat kare toh protein powder ki bhi jarurt nhi hain apko protein supplement ki bilkul jarurt nhi hain wo iss liye kyo ki aap beginner ho agar apki body jaise maine kah tha requirement bhoht kam hogi protein ki kyu ki apki body training ko shuru mein adapt hi nhi kar payegi or jo requirement hain muscle break hone ki muscle fatigue hone ki wo bhoht hi slow rate mein hoti hain or jo repir hoga wo bhi slow hoga or muscle mass bhi utna jada nhi hoga toh protein ki apko jarurt hi kam hogi agar main consider karu agar aap beginner hain apko protein ki jarurt .8 se niche hi hogi .6  per pound body weight ke hisab se hi hogi toh itna kam protein toh aap asani se apne whole food diet se consume kar sakte hain chicken, egg agar aap sahi matra mein lege toh toh asani se aap protein ki requirement ko pura kar sakte hain supplement ki jarurt hi nhi hain job hi ye supplement hote hain ye food ko hi supplement karte hain matlab food agar apka pura hi kar paa rah hain protein ki requirement ko tab aap add karte hain protein supplement ko lekin jab aap ek advance level per pochte ho toh protein ki requirement automatically badh jati hain kyu ki muscle mass badhta hain muscle mass badhne ke sath sath usko maintain karne ke liye apko certain amount of protein chaiye hota hain tab log supplements ka sahra lete hain protein powder ka sahra lete hain taki din bhar mein jo whole foods le rahe hain uske sath supplement add karne ke baad unki jo daily requirement hain protein ki wo puri ho sake.

• WHICH SUPPLEMENTS SHOULD BEGINNERS TAKE :- Ab baat karte hain sab se important chiz ki kon se wo supplements hain jo beginners ko lene hi chaiye jo bhoht hi important hain or jo sirf 500 se bhi kam mein aa jate hain jo sab se pahla supplement hain wo hain multivitamins ek acha multivitamin apko lena chaiye koi fancy multivitamin lene ki jarurt nhi hain bhoht sare ase market mein multivitamin hain koi jarurt nhi inko lene ki apko simple sa multivitamin lena hain kisi bhi chemist shop se aap le sakte hain ek maxirich karke ek multivitamin hain jo bhoht hi sasta hain 300 ke karib mein apka pura month nikal jayega or uske sath apko lena chaiye omega 3 supplement ye bhi apko asani se mil jayega chemist se 500 mein ye 2 supplement add kar sakte hain usse jada apko kuch lene ki jarurt nhi hain isko add karne ka reason dosto sirf yahi hain ki apki body ko nutrients, micronutrients ki jarurt padti hain vitamins, minerals apki body mein jo muscle break hota hain usko repair karne ke liye help karta hain body ki recovery mein help karta hain toh ye 2 chize bhoht jaruri hain ye 2 chize apko bhoht benefit karegi.

END NOTE :- Dosto ye thi aaj ki humari puri jankari asha karta hu apko pasand ayegi or apko isse kafi help milegi dosto aap comment jarur kare apka comment humare liye kafi jaruri hain apka koi sawal ho ya apko kuch samaj na aya ho aap wo bhi puch sakte hain main apke sawal ka jawab jarur duga iss trah ke blog hum apke liye late rahte hain kisi or topic per jankari chahte hain toh aap bta sakte hain milte hain naye blog mein naye information ke sath tab tak ke liye bye take care.