7 Reasons Your Muscles Are Not Growing ||
Hello guys kaise ho aap sab umeed karta hu ache hoge aaj fir main apke liye naya topic le kar aya hu jo ki bhoht jaruri hai kafi logo ke mind me ye sawal hota hai ki sab kuch karte hai per muscle build kyu nhi ho rah hai kya wajh hai toh aaj hum issi per baat karege or main apke sath bhoht achi information share karuga main apko 7 ase reasons btauga jiski wajh se apko muscles build karne me problem hoti hai toh guys shuru karte hai.
- You Only Train Trophy Muscles :- first reason apko samjna jaruri hai you only train trophy muscle matlab aap sirf un muscles ko train karte ho jo jada dekhte hai jaise upper body arms chest shoulder etc problem yahi hai aap me se jadatar log legs train karna pasand nhi karte hai but apko ye samjna hoga ki legs body ka sab se bada muscle hai agar aap legs ko train nhi karte ho toh aap muscle growth ki potential ko puri trah se istmal nhi kar pate ho agar aap legs workout nhi karte ho toh apki body me instability ke chances badh jate hai kyu ki jitni bhi exercise aap upper body ki khade ho kar karte ho unko ache se train karne ke liye jaruri hai ki apke legs muscle me strength ho ab lekin agar apke legs muscle weak hai toh aap stable ho ke workout perform nhi kar paoge jiski wajh se apki upper body me jo muscle hai unki growth bhi ruk jayegi or kyuki agar apke legs muscle weak hai toh apki body me muscle inbalance bhi hoga jiski wajh se apko workout karte samay injury hone ke chances badh jayege or ek baat legs train karne se apki body me jada testosterone release hota hai jiski wajh se baki muscle ko bhi grow hone me madad milti hai agar aap sach me muscle build karna chahte ho toh aap har body part ko train karo sirf trophy muscle train na karo.
- You Don't Mixup Things :- muscle ko ache se grow karne ke liye usko different angle intensity volume se train karna bhoht jada jaruri hai logo ki problem kya hai ki wo muscle ko ek hi trah se train karte rahte hai or wo bhi lambe samay tak jiski wajh se unke muscle jo hai ek level per aa kar ruk jate hai grow karna band kar dete hai apko ye dhiyan rakhna chaiye ki apko har 6 se 8 week me apko apne workout ko change karte rahna chaiye or different repetitions technique ko mix karna chaiye jaise slow rep fast rep high rep etc iske sath agar aap heavy le kar 8 se 10 repetitions kar rahe ho per kabhi kabhi bich me apko ek week ke liye light weight le kar 15 se 20 repetition bhi try jarur karne chaiye or haan ek hi tarike ki exercise lambe samay tak nhi karni chaiye matlb apko apni exercise ko change karte rahna chaiye.
- Not Having Enough Good Fat :- muscle grow na karne ka reason ye bhi ho sakta hai not having enough good fat sabhi log muscle bnane ke liye protein carb khane ka dhiyan rakhte hai or ignore kar dete hai good fat ko jabki good fat khana bhoht jada jaruri hai iski wajh se apka good cholesterol badta hai or good cholesterol apki body me muscle grow karne me help karta hai or vitamin A,vitamin D,vitamin E,vitamin K ye apki muscle building me help karte hai ye apki body me tabhi absorb hote jab apki body me good fat achi matra me ho kyuki agar ab aap good fat nhi kha rahe ho toh ye vitamins apki body me absorb nhi hoge or apko muscle building me problem hogi agar apki diet me jitna good fat apko milna chaiye utna nhi hoga toh apke testosterone low ho jayege study me asa paya gya hai ki omega3 fatty acid muscle building me bhoht aham role play karte hai kyu ki unme paye jane wale EP or DHA muscle build karne me help karte hai agar aap muscle build nhi kar paa rahe ho toh apko apni diet me good fat jarur shamil karna chaiye jiske liye aap kha sakte ho fish,olive oil,nuts butter,avocado,nuts ye apke liye kafi jaruri hai.
- Wrong Technique :- koi bhi exercise hypertrophy tab create karti hai jab target muscle ko load or tension milta hai iss liye excercise ko sahi technique yaniki proper form se karna bhoht jada jaruri hai log gym me ego lifting yani heavy weight uthane ke chakar me jada swing karte hai ya fir jakte marte hai jiski wajh se apke muscle per negtive effect padta hai even apke injury ke chance badh jate hai or iske sath log exercise ko full range of motion se perform nhi karte main hmesha kahta ki aap full full range of motion se hi aap apne muscle ko activate kar sakte ho or logo ko ek muscle ke liye jitne group set karne chaiye wo bhi nhi karte main apko btana chauga ki agar aap koi chota muscle train karte ho toh apko total 10 se 12 sets karne chaiye agar aap koi bada muscle train kar rahe ho toh apko 12 se 16 sets karne chaiye or exercise ko full range of motion se perform kare or karte hue apka mind or muscle connection strong hona chaiye ego lifting na kare utna hi weight le jisse aap 100% muscle ko target kar pao aoke joint me load na aye ye sab karne se apko muscle building me jarur help milegi.
- Overtraining And Not Enough Rest :- ye samjna bhi bhoht jaruri hai acha shuru me muje bhi lagta tha ki jitni jada exercise karuga utni jaldi muscle ban jayege jabki asa nhi hota overtraining karne se apke muscle ko recover or repair karne ka time hi nhi milta agar aap thake hue muscle ke sath gym jaoge muscle building toh dur ki baat aap thik se workout bhi perform nhi kar paoge even thakan rahne se apke hormones per bhi negtive effect padta hai iski wajh se log thik se sleep bhi nhi lete or kam sone ki wajh se problem badti hai iss liye apko hafte me ek se 2 din rest lena chaiye or night me 7 se 8 gante achi nind leni chiye iski wajh se apke muscle ache se recover kar payege or better tarike se grow kar payege.
- Focusing Too Much On Protein :- muscle building ke liye jab baat ati hai calorie surplus ki toh logo ko lagta hai sirf protein khao muscle ban jayege jabki asa nhi hota 1.8 gram per kg of body weight bus itna protein kafi hai or kai study me ye prove ho chuka hai ki agar aap jada protein khate ho jitna nhi khana chaiye toh usse koi benefits nhi hota muscle ko properly fuel karne ke liye protein ke sath sath achi matra me carbs bhi khana bhoht jaruri hai agar aap carbs nhi khaoge toh apki body protein ko energy ke rup me istmal karegi agar apki body protein ko energy me istmal karegi toh apki body ko aminos nhi milege jiski wajh se apki muscle growth ruk jayegi carbohydrates ache se or jaldi energy me tabdil hota hai agar aap carbohydrates nhi khaoge toh apki body ko protein or fats se utni jaldi energy nhi milegi jiski wajh se aap thakan feel karoge or exercise peroperly nhi kar paoge iss liye protein ke sath sath carbohydrates ka bhi khana jaruri hai ek sahi matra me toh carbohydrates apko energy de or protein apko muscle build karne me help kare.
- Doing Cardio Wrong Way :- waise toh cardio karna achi baat hai cardio karne se humri heart health achi rahti hai or agar humara heart healthy rahega toh oxygen supply better hogi baki muscle ko per problem kya hai logo ko sahi tarike se cardio nhi karte jiski wajh se unko muscle build karne me problem ati hai jaise ki log galat samay per cardio karte hai kuch log strength training se pahle ek lamba cardio karte hai jo ki hi karna chaiye kyu ki agar strength training se pahle cardio kar loge toh apki maximum energy cardio karne me hi khatam ho ajyegi or jab aap strength training karna shuru karoge tab apko lack of energy hogi jiski wajh se aap ache se training nhi kar paoge or kuch log galat tarike ka cardio karte hai jin logo ko muscle build karna hai unko low impact cardio karna chaiye jumping wagra nhi karna chaiye cycling walk etc ye sab cardio karne chaiye kuch logo ko bhoht jada cardio karne ki adat hoti hai or wo bolte hai hume muscle bhi build karne hai per asa possible nhi hai bhoht sari study me bhi proof ho chuka hai ki jada cardio karne se muscle hypertrophy kam hoti hai toh iss liye jin logo ko muscle build karna hai unko week me 4 din per day 30 mint se jada cardio nhi karna chaiye.
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