7 Best Tips to Gain Weight for Skinny Guys | How to Gain Weight Fast |

 7 Best Tips to Gain Weight for Skinny Guys ||

Hello guys kaise ho aap sab umeed karta hu sab ache hoge guys aaj fir main apke liye nayi jankkari le kar aya hu jo bhoht sare logo ke kam ayegi or ye bhoht badi problem bhi hai skinny guys ke liye aaj hum baat karne wale hai weight gain ke bare me maine bhi apna weight gain kiya tha main ye ache se janta hu ki weight gain karna utna hi mushkil hai jitna weigh lose karna iss liye aaj ke blog me main apko btauga 7 best tips to gain weight or main trust ke sath bol sakta ye blog apke bhoht kam ane wala hai agar aap ye samj loge toh aap weight gain kar sakte ho agar aap weight gain karne ki koshish kar rahe hai toh aap ek dum sahi information per ho ye blog sabhi ke liy toh guys badte apne topic ki taraf.

• Calorie Surplus :- jinko weight gain karna unko ye baat samjni hogi ki jitni calorie wo kharch karte hai din bhar me usse jada calorie unko khani padegi 1 ya 2 din nhi ek lambe samay tak apko sahi matra me khana padega agar aap weight gain karna chahte hai ab ek sawal hai ki kitna calorie surplus basic calorie requirement ek insan ki bta sakti hai uski height age gender physical activity bta sakti hai but fir bhi jo bhi weight bhadhana chahta hai usko din bhar me 300 se 500 calorie extra khani padegi tabhi wo ek week me kam se kam 450gm ke karib weight gain kar sakta hai or jo log isse bhi tezi se weight gain karna chahte hai wo din bhar me 700 se 1000 calorie bhi extra kha sakte hai per itna dhiyan rakhe ki ek dum se bhoht jada calorie surplus na kare pahle aap apni body ko use to hone de kyu ki healthy way se weight gain karne ke liye apko ek balance approach ki jarurt hai or ek baat ka dhiyan rakhe ki calorie surplus ke naam per aap junk food nhi kha sakte weigh bhadhane ke liye jitne bhi calorie aap surplus karoge usme aapko healthy eating rakhni padegi lekin ye baat bhi hai ki aap wight badhana chahte ho toh apko jada khane ki adat dalni padegi.
• Low Volume Food :- 2nd chiz jo apko weight gain karne me help karegi wo hai low volume food ye wo food hote hai jisme kam portion size me apko kafi jada calorie mil jati hai isse apko bhoht jada bhi khana nhi padega or same time apki daily calorie surplus requirement bhi puri ho jayegi aap ye mat sochne lag jana ki low volume food pizza or burgur aap ye sab nhi kha sakte apko asi chize chunni hoti hai weight gain me ki apka weight gain toh ho lekin sath me nutritional requirement bhi pura ho or aap low volume food me choice kar sakte ho dry food,nut buttter,peanuts,healthy oil,milk,dairy product and coconut milk etc iss trah ke food ko aap apni diet me shamil karne se apka weight gain karna thoda easy ho jata hai.
• Lift Weight :- 3rd tip main apko dena chahuga lift weight kai bar aap bhoht jada khane ke chakar me unnecessary fat gain karne lagte hai toh iss liye dhiyan dena jaruri hai ki jitni bhi calorie aap extra khate ho usko apko use karna hai lean muscle tissue bnane ke liye toh khane ke sath sath sahi matra me workout karna bhi utna hi jaruri hai or workout me aap karoge strength training agar aapko weight gain karna hai ab main apko ek baat jarur kahna chahuga ki aap apne workout schedule me aap compound moment jarur add kare jaise bench press squat deadlift etc thoda extra heavy lift karne ki koshish kare jisme aap 6 to 10 rep ka target rakhe in between set aap rest bhi thoda jada le sakte hai cardio me thoda kam focus kare lekin pura ignore na kare kyu ki cardio apki heart health ke liye kafi ache hote hai apko week me 4 session strength training ke karne or 2 session apko low bass cardio karna chaiye per ek baat ka apko dhiyan rakhna hai ki week me 2 din rest jarur rakhne chaiye jis din aap koi workout na kare kyu ki weight gain karne ke liye rest karna bhi jaruri hai.
• Learn the Right Eating Pattern :- sab se pahle toh aap ye janlo agar apko weight gain karna hai toh apko bar bar khana padega kyuki agar aap lambe samay tak nhi khate ho toh apki body store energy ko use kar leti hai ya aap bol sakte ho istmal kar leti hai jiski wajh se weight badhne ki bajay kam hone lagta hai or din bhar me apko kam se kam 3 badi or 3 choti snack meal karni padegi yanki din me apko 6 bar meal karni padegi har meal me apko portion size badhana padega jiske liye aap badi plate ka istmal kare koshish kare ki aap khane se pahle pani na piye apni pani ki requirment ko baki din me pura karne ki koshish kare khane ki plate me sab se pahle jagh de carbohydrates ko fir protein fir vegtable or fir salad agar apko weigh gain karna hai or snack ke liye high calorie item ka istmal kare jaise ki dry food,milkshake,peanut butter etc or agar peanut butter high protein ho toh or bhi achi baat hai.
• Do not Overthink about Protein :- log jada fouce karte hai sirf protein khane me i agree ki muscle bnane ke liye or weight bhadhane ke liye protein khana jaruri hai per jab aap jarurt se jada protein khane lag jate ho toh protein ko diggest karne me body ko jada samay lagta hai iss liye apki bhukh kam ho jati hai jiski wajsh se aap utna nhi kha pate jitna apko calorie surplus ke naam per khana chaiye toh yani 2gm ke kareeb protein per kg of body weight ke hisab se kafi hai per carbohydrates khana bhoht hi jaruri hai kyu ki isse hi body me energy ati hai jab aapko weight gain karna hotahai tab apko us energy ki jarurt padti hai toh total calorie ki 50 se 60% requirment apko carbohydrates se puri karni chaiye bs dhiyan rakhe ki aap carbohydrates ke liye aap refind carb na khaye sahi carbs ko choice kare jaise rice potato sweet potato oats etc agar apko weight gain karna hai toh apko protein ke sath carbohydrates ko bhi equal importants deni hogi.
• Track Your Intake :- matlab apko apni calorie ko track karna chaiye ki aap utni calorie jitni apko requirement aap kha bhi pa rahe ho ya nhi jisko apko kahi na kahi note karna chaiye jab tak apka weight gain ka goal pura na ho jaye apko apni food item ko major karke khana chaiye taki apke liye calculation karna easy ho jaye agar apko result nhi aa paa rahe hai aap apne record ko recheck kar sakte ho ki apko or kitni calorie surplus karne ki jarurt hai toh kahne ki baat ye hai ki agar aap apne goal kole kar serious hai toh apko apne har chiz ko track karna chaiye uska record rakhna chaiye even main toh apko ye kahuga ki apko week me apni ek photo jarur click karni chaiye aap taki campare kar pao ki har week me apme kitna change aa rah hai toh yani bhoht jada jaruri hai weight gain karne ke liye bhoht jada khana per uska hisab bhi rakhna.
• Add Good Fat in Your Diet :- ye meri last tips hai guys agar apko weight badhana hai toh apko carbohydrate or protein ke sath sath good fat ko bhi diet me add karna padega  kyuki good fat khane se apka calorie surplus me rahna asan ho jata hai kyu ki 1gram fat me apko milti hai 9 calorie iske sath sath good fat apki body ko ache se function karne me help karta hai or vitamin jaise A,D,K,E inko body me achi trah se absorb karne ke liye fat khana jaruri hai apne khane ko prepare karne ke liye jada se jada good fat ka istmal kare jaise olive oil,coconut oil etc or weight gain karne ke liye aap ghee or butter ko bhi diet me add kar sakte hai iske sath aap fish oil ko bhi meal ke bich directly bhi kha sakte ho india me hum bhoht jada good fat khane me foucs nhi karte hai per good fat khana bhoht hi jaruri hai agar apko weight gain karna hai apki jo total number of calorie hai uska 15 se 20% good fat se ana chaiye.

Guys ye toh thi tips per kisi bhi goal ko pura krne ke liye consistent rahna bhoht jaruri hai jaise maan lo ek din me aap 6 meal karte ho toh month me aap 180 meal karoge agar aap apne goal ko pura karna hai toh apko 180 meal ka hisab rakhna padega agar apne ek bhi meal miss ki toh yani apka goal apse dur ho jayega umed karta hu guys aap samj gye hoge or guys ek din ya ek hafte me result nhi milta apko months tak mahnat karni hogi iske sath ye blog yah per khatm hota hai guys agar mere likhne me kahi galti ho gai ho toh maaf karna guys milte hai fir ek naye blog ke sath tab tak ke liye bye take.