6 Things You Should Never Do After Eating | Stop These Diet Mistakes |

 6 Things You Should Never Do After Eating ||

Hello guys kaise ho aap sab umeed karta hu aap sab thik hoge guys aaj main apke liye ek naya topic le kar aya hu ye topic eating ke bare me hai main apko kafi blog me bta chuka hu ki aap apko fitness goal ko achieve karne ke liye kis trah ka khan peen rakhna chaiye kitni matra me khana chaiye or kab kab khana chaiye per aaj ke blog me hum baat krege ki khana ko khane ke baad kya bilkul nhi karna chaiye kyu ki usse apko nukshan toh hoga hi even apke fitness goal achieve karne me bhi problem ayegi toh guys aaj ka blog shure karte hai 6 asi bate jo apko khana khane ke baad bilkul nhi karni chaiye agar aap asa kuch karte hai toh us adat ko change kare.

• Do Not Smoke :- pahli baat jisper main aap sabhi logo ka dhiyan dalna chauga wo hai ki khana khane ke immediate baad apko smoking nhi karni chaiye waise toh smoking karna koi achi baat nhi hai toh agar ho sakta hai toh aap aaj se hi smoke karna band kardo per khana khane ke baad immediate ki gai smoke or bhi jada khatarnak hoti hai jinhe bhi smoke karne wale log hai wo meri baat se agree karege ki khana khane ke baad smoke karne ki talab hoti hai per us time per pee gai ek bhi cigarette 10 cigarette pene ke brabar hai kyu ki aap jaise khana shure karte hai tabhi humri body ka digestion process shuru ho jata hai or khane me milne wale nutrient ko absorb karne ke liye body ka absorption rate bhi badh jata hai or jaise hi aap khana khane ke baad cigarette pite ho kyu ki apki body ka absorption rate badha hua hai toh cigarette me milne wala nicotine or dusre hanikarak pardharth bhi jada tezi se or jada matra me body absorb karne lagti hai iski wajh se sab se pahle toh khane se milne wala nutrient apki body ache tarike se absorb nhi karegi or dusra nicotine apke blood me jake oxygen ke sath combine ho jayega or puri body me circulate karega jiski wajh se apke har organ per even cell ko nukshan pochega or itna hi nhi cigarette se milne wale free radicals apke intestine ko bhi nukshan pochayege uske sath sath lungs cancer ka khatra bhi badh jata hai jitne log bhi smokers hai unse main request karuga ki jada nhi toh atleast khana khane ke baad cigarette na piye.
• Do Not Brush Teeth :- ye baat apko thodi ajeeb lag sakti hai per haan apko khana khane ke immediate baad apko brush nhi karna chaiye waise toh ye humre danto ko protect karta hai per khana khane ke immediate baad humara tooth enamel weak padh jata hai us khane me milne wale acid ki wajh se waise toh us acid ko normalise karne ke liye body ka ek nature process hota hai saliva jab khana khane ke immediate baad aap brush kar lete ho kyu ki us time tooth enamel weak hai toh uske erode hone ke chances badh jate hai fir chahe aap maket me milne wale soft brush ko hi use kyu na kar rahe ho per aapka tooth enmel erode hone ka khatra bana rehta hai toh apko iss chiz ka dhiyan rakhna chaiye ki aap khana khane ke baad ek dum se brush na kare per iska matlab ye nhi hai ki aap brush karna chodh de lekin main roh apko ye kahuga ki aap din me 2 bar brush kare per haan itna dhiyan rakhna chaiye ki khana khane or brush karne ke bich me 45 min ka gap hona jaruri hai even american dental association yah tak bolti hai ki aapko high acid food khane ke baad kam se kam 1 hour tak brush nhi karna chaiye.
• Do Not Drink Tea/Coffee :- ye baat humare gharo me normal hai per nhi karni chaiye wo hai ki khana khane ke immediate baad apko tea or coffee ka sevan nhi karna chaiye kyu ki tea or coffee me ek chemical hota hai tenon jo ki khane se milne wale iron ki absorption ke sath chedh chadh karta hai even iron ki absorption ko 80% tak kam kar deta hai itna hi nhi us samay per tenon calcium magnesium zinc inki absorption ko bhi slow down karta hai jiski wajh se apko dizziness laziness ho sakti hai toh aapko itna dhiyan rakhna chaiye ki khana khane ke immediate baad tea ya coffee na piye khana khane or tea/coffee ke bich me kam se kam one hour ka gap rakhe main toh apko ye bhi kahuga ka jada tea ya coffee pina bhi thik nhi hai lekin fir bhi apka kuch pene ka man karta hai toh healthy alternative choose kare jaise ki aap ginger tea pee sakte hai ye apke digestion ka behtar karegi ya fir aap green tea pee sakte hai jisme bharpur matra me hote hai antioxidant jo ki apki healthke liye bhoht achi hai.
• Do Not Take Shower :- dusri baat jo apko dhiyan rakhni chaiye khana khane ke ek dum baad apko nahna nhi chaiye apko ye baat samjni hogi ki khana khane ke sath sath us khane ko pachana bhi bhoht jaruri hai tabhi apki body usme se nutrient ko bahtar tarike se obsorb kar payegi or apko khana khane ka fayda hoga ab jab bhi aap khana khate ho us khane ko pachane ke liye apki body ko apke stomach area ke around blood flow ko badhana padta hai jiski wajh se body temperature bhi rise hota hai or agar khana khane ke ek dum baad aap nah lete ho toh apka body temperature kam ho jata hai or stomach area ke around jo blood flow badha tha ab wo apke hatho or pahro ki taraf badhne lagta hai jiski wajh se apka digestion process distrub hota hai or food ache se digest nhi ho pata apko vomiting,bloating,stomach cramp jaisa feel ho sakta hai toh agli bar aap dhiyan rakhe ki apko khana khane ke baad nahna hai toh aap 1 se 1:30 hour ka gap jarur rakhe agar apko kahi jana hai jaldi hai toh aap nahne ke baad khana khaye ab aapko samj aya hoga ki humre badhe bajurg kyu bolte hai ki khana khane ke baad nahna nhi chaiye.
• Do Not Drink Water :- ab hum aa gye apne 5 point ki taraf jo ki hai khana khane ke baad ek dum se hume pani nhi pina chaiye kyuki bhoht sare log asa karte hai log toh even khane ke bich bich me bhi pani pete rahte hai per jab bhi aap khana khane ke ek dum baad pani pite ho toh jo apke digestive juices or enzymes hote hai jo ki khane ko digest karte hai wo dellyood hone lagte hai or apka khana sahi se pachta nhi hai or jo undigested food hai wo fat me convert hone lagta hai or apki body me store ho jata hai jiski wajh se apka insulin badhta hai or blood sugar level badhta hai jisse apke obesity hone ke chances bhi badh jate hai ab kyuki humari body 70% pani se bani hai toh iss liye hydrated rahna bhoht jaruri hai main toh even apko kahuga ki din bhar me apko 7 se 8 glass pani jarur pina chaiye bus itna dhiyan rakhe ki kahana khane or pani pine ke bich me 45 mint ka gap jarur rakhe.
•    Do Not Do Physical Activity :- badte hai hum apne last point ki taraf jo ki hai khana khane ke baad hume physical activity nhi karni hai kyu ki jab aap koi pysical activity karte ho toh apke muscles me blood flow badhta hai jiski wajh se unko bahtar oxygen milti hai or wo acha perform kar pate hai per lekin jab aap khana khane ke baad physical activity karte ho toh apke muscles or digestive system ek dusre ke against complete karne lagte hai kyuki khane ko pachane ke liye aapke stomach area ke around blood flow jada hona chaiye usi trah se physical activity karte hue muscles ki taraf blood flow jada hona chaiye ab kyuki apne khana kahne ke ek dum baad physical activity shure kardi hai jiski wajh se na toh apke digestive system ko thik se blood flow mil payega or na hi muscles ko toh na toh apka food ache se digest ho payega na aap thik physical activity kar paoge iske sath sath jab bhi aap koi physical activity karte ho toh apka core area invole hota hai jiski wajh se pet per hamesha dabav rahta hai ab agar apka food ache se digest nhi hua hai wo pet me hi hai toh apko physical activity karne ke doran bich bich me acidity vomiting jaisa feel ho sakta hai issliye jab bhi aap khana khaye or exercise kare uske bich me kam se kam 2 hour ka gap jarur rakhe agar aap kuch thoda sa hi kha rahe ho tab bhi aap 1 hour ka gap jarur rakhe.

Toh guys ye tha aaj ka humara topic umeed karta hu aapko pasand aya hoga aap muje comment jarur karte rahe agar aap kuch or topic per blog chahte hai toh wo bhi btaye main apke liye asi hi jankari lata rahuga jo apki life ko bahtar karti rahegi toh guys milte hai fir ek naye topic ke sath tab tak ke liye bye take care.