Top 3 Fruits for Muscle Gain

 Top 3 Fruits for Muscle Gain

Hello guys kaise ho aap aaj main apke liye naya topic le kar aya hu aaj main apko btauga kon se 3 fruits hai muscle gain ke liye main apko bta du mass gain karna size gain karna iska matlab hai more carbohydrates maine apko iske bare me apne dusre blog me btaya hai ki carbs protein se jada hona chaiye muscle gain ke doran toh aap in 3 fruits ko add kar sakte hai apni diet me mass gain ke liye jo main apko abhi btauga ki kon se top 3 fruits hai carb maine apko btaya ki primary source hai fuel ka isse apko energy milti hai apko size gain ke doran apka carbohydrates jada hona chaiye tabhi aap calorie surplus me jayege  bad food khayege toh bad weight gain hoga acha food khayege clean food khayege toh clean mass gain hoga toh log aksar struggle karte hai clean gain karne me kyu ki wo galat tarike ka food apni diet me add karte hai ye jo fruits main apko btane jaa rah hu isme high sugar hai per natural hai jo apki body ko chaiye exercise ke doran workout ke doran workout ke pahle workout ke baad toh ye ek natural source hai white rice white pasta wo sahi nhi hai apki body us carb ko fat me convert karti hai agar ye aap plan se khaye toh apki body apko clean gain me help karegi fruits aap apni diet me jada istmal na karee 2 trah ka food apki diet me hona chaiye lekin gaining ke doran aap fruits ka istmal kar sakte hai calorie extract karne ke liye toh jo main apko 3 food btane jaa rah hu uske ander high calorie hai toh guys baat karte ab fruits ke bare toh sab se pahla fruit humara hai.

1. BANANA :- sab se pahla fruit hai banana sara saal milta hai puri duniya ki market me agar india ki market ki baat kare toh banana sara saal milta hai india me iska istmal aap din me 2 bar kar sakte hai aap comment me btaoge toh main iski recipe  bhi bta duga nhi toh aap isko ase hi istmal kar sakte hai banana shake me add kar sakte hai tak jo apko calorie jo cahiye exercise se pahle exercise ke baad gain karne me toh to apko banana se mil sakti hai ye bhoht power full fruits hai iske ander bhoht sara potassium hai din me aap jitna sodium intake karte hai use double apko potassium chaiye potassium bhoht important mineral hai ek banana ke anderv 25 gram carbohydrates hai ye depend karta hai banana ke size per main apko medium size ke banana ki baat kar rah hu isme 110 ke karib calorie apko mil jati hai isme protein or fat zero hai.

2. PINEAPPLE :- humara jo dusra fruit hai wo hai pineapple ye bhi india ki market me sara saal mil jata hai lekin log khate nhi hai pineapple  shayd sochte hai ki isko cut karna thoda mushkil hai jo log lazy hai wo bilkul pasand nhi karte main bhi ek samay me kafi lazy tha lekin bilkul asan hai main bhi isko apni diet me istmaal nhi karta tha lekin bhoht asan hai guys jab apko malum chal jaye toh fir aap isko asani se cut kar sakte hai jaise kafi sare log anar nhi khate kyu ki usko bhi chop karne ki dikkat hai main samj sakta hu per aap ye apne liye kar rahe hai apni body ke liye kar rahe hai kisi or ke liye nhi kar rahe kafi simple hai apne pineapple ko gol gol chop karna hai ring ki rah or fir apne ander sw pineapple ko bhar nikal lena hai asan hai guys ek ring jo hai uska size hoga 1 inch ka toh wo aap apni diet me add kar sakte hai exercise ke baad bhoht benefit milega apko isme vitamin c hai vitamin A hai vitamin A apki eyes ki roshni ke liye kafi benefit hota hai or apki skin ke liye bhi bhoht jaruri hai isko bhi aap apni diet me istmal kar sakte hai ek pineapple seapke 7-8 din aram se nikal jayege ek cup pineapple ke ander 90 ke karib calorie hai 20 se 22 gram carbohydrates hoga depend karta hai ring ka size kitna hai.

3. MANGO :- guys mango ko india produce karta hai kam se kam 200 trah ka mango hai india me garmiyo me milta hai iss samay mil rah hai or abhi kafi log apni diet me le rahe hai khana khan eke baad dinner ke baad toh guys aap bhi iska istmal kar sakte hai mango shake bana sakte hai isme bhoht jada vitamin c bhi hai jo apki body ke ander free radical bante hai usko destroy karta hai apki immunity ko boost karta hai isme vitamin A hai jo apki ankho ke liye bhoht acha hai apki skin ke liye bhi kafi acha hai toh iski aap ek cup mango lete hai toh isme 25 se lekar 27 gram carbohydrates hai toh aap iska bhi ek time shake bana sakte hai aap ek banana or ek mango ko mix kar ke shake bana sakte hai bhoht acha taste hoga flavor ka acha ayega dudh add kar le isme agar aap chaho toh why protein ka istmal kar le isme bhoht hi power full shake hai guys toh aap iska istmal kar sakte hai.

Guys ye mere top 3 food hai apne diet me add kare aap comment kar ke jarur btaye apko meri information kaisi lagi main apke liye simple language me iss liye likhta hu taki apko samj aa jaye apko koi bhoht badi or mahgi chizo per jane ki jarurt nhi hai guys body basic chizo se hi banti hai main apko wohi btata hu jo aap asani se kar paye chahe wo exercise ho ya fir diet ke bare me ho toh guys milte hai naye blog me tab tak ke liye bye take care.