3 Best Chest Workout Exercises for Building Muscle

 3 Best Chest Workout Exercises for Building Muscle

Hello guys kaise ho aap sab umed karta hu ache hoge aaj ka humara topic chest per hai main aaj apko top 3 chest exercise btauga kon se top 3 chest exercise hai apke liye chahe apne gain karna hai ya fir chahe apne fat lose karrna hai aap ye exercise lga sakte hai apne gym me chest muscle apko pta hai ki ye muscle attractive muscle hota hai jab aap tishirt pahne hai shirt pahnte hai attractive lagta hai guys chest bhoht important muscle hai har koi gain karta hai har kisi ko pasand hoti hai main apko 3 exercise btauga jo top per hai meri traf se waise toh sari exercise best hoti hai depend karta hai aap ke uper lekin jo main apko btane jaa rah hu ye meri traf se hai guys main apko bta du ki aap comment jarur kare apka comment karna mere liye kafi jaruri hai ki apko mera blog kaisa lga toh guys shuru karte hai.

1. BARBELL BENCH PRESS :- guys humri pahli exercise hai barbell press ye best exercise hai ye exercise power me use hoti hai har trah ke log isko add karte hai apne workout me chahe wo koi bhi sport game khelte hai ye sab ke liye hai apko malum hai chest ko bolte hai pecs or pecs pecs ka matlab hota hai pectoral isme 2 muscle hote hai major or minor uske ander decline upper flat chest nhi hota isme bus 2 hi muscle hote hai pectoral major pectoral minor bhoht logo ko shayd nhi malum jin logo ne science nhi padi major ka muscle hota hai apke uper jab aap presses lgate hai apka major train hota hai chahe aap press incline me lgate hai ya decline me ya fir flat me usme major hi train hota hai jo minor muscle hota hai wo major ke niche muscle hota hai jab hum fly exercise karte hai pectoral minor khichta hai jab press lgate hai toh pectoral major grow hota hai guys ye jo exercise hai ye pectoral major hai jab hum baat karte hai size ki jo minor muscle hai wo width hota hai agar aap chest exercise ka workout karne jate hai gym me toh aap ye exercise karna na bhule isko jarur add kare agar aap iski jagh dumbbell lga rahe hai toh usme range of motion jada hota hai.

2. DUMBELL FLY :- maine abhi apko btaya aap koi bhi fly moment karte hai toh wo pectoral minor hota hai apki width ke liye hoti hai ye flat dumbbell fly hai jab fly lgate hai tab chest stretching hoti hai or jab aap dumbbell ko pass le kar jaye tab apne contract karna hai acha kuch log yah per kya karte hai uper ate samay apne dumbbell ko aaps me jodte hai usko jodna jaruri nhi hai squeeze karna jaruri hai uper late samay apki dono chest aps me touch honi chaiye apko feel ana chaiye agar aap squeeze nhi kar paa rahe toh wo galat hai ye meri second top exercise hai jo chest ke bich ki line hai wo aap grow karna chahte hai to ye exercise apke liye best hai.

3. CABLE DECLINE FLY(or cable crossover) :- guys ye humri 3 exercise hai cable fly sabko achi lagti hai lekin guys ye decline fly hai guys iska alternate bhi hai agar aap lga sakte hai decline dips jo chest ko dips hai or bhi best exercise hai lekin wo har koi nhi lga pata bhoht se log hai jo apna khud ka body weight lift nhi kar pate agar aap dips nhi lga sakte toh aao cable fly kijiye main apko ek baat bta du ki koi bhi exercise best nhi hai jab tak aap sahi form me usko na kare agar aap sirf weight ko move hi kar rhe hai feel nhi kar paa rhe stretch nhi kar paa rahe toh koi fayda nhi hoga injury hogi jaisa aap chahte hai wo pump nhi milega apko agar aap ko pump nhi mila toh apke muscle break hoge or agar muscle break nhi hoge toh exercise ke baad jo recovery process hai usme apka muscle grow nhi hoga toh ek galat trike se exercise karne se uska fayda nhi hota sirf nuksan hota hai agar aap beginner hai toh aap apne per thoda jada dhiyan rakhe.

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