5 WORST MISTAKES You Do For SHOULDERS in The GYM | NEVER DO IT |

 5 WORST MISTAKES For SHOULDERS ||

Hello guys kaise ho aap sab umeed karta hu aap ache hoge aaj fir apke liye ek naya blog le kar aya hu ye information apke liye bhoht jaruri hai or apke bhoht kam bhi ane wali hai toh aaj baat kar rahe hai hum 5 mistakes in shoulder workout asi galtiya jo aap shoulder ke workout me karte ho jo apko bilkul bhi nhi karni hai jiski wajah se apke shoulder wala area grow nhi kar paa rah hai toh guys shuru karte hai apna blog ek nayi information ke sath.

• Doing Same Variations :- kya hai same variation jab aap workout karne ate ho gym me shoulder ka aap pahle thoda warm up karte ho uske baad sidha aap shoulder presses lgate ho apne shoulder presses ki achi baat hai per uske baad aap seat me baith kar fir aap lgate ho dumbbell presses lekin apko shayad na pta ho lekin guys ye dono moment same hai thoda bhoht variation me apka elbow thoda samne hota hai dusre me elbow thoda change hota hai lekin dono hi presses hai agar aap anatomy samjo delt ki toh kya hai front deltoid jisko aap anterior head kahte ho lateral deltoid or rear deltoid ab jab aap presses lgate ho chahe koi bhi ho barbell se ho dumbbell se ho apka jo muscle hai wo front jada stretch hota hai or front hi jada contract hota hai in dono presses me front jada stretch hota hai lateral deltoid per kam aa rah hai rear deltoid per bhoht kam ata hai front per jada jor padta hai or front hi contract kar rah hai dumbbell me apna hath thoda wide ho jata hai presses aap barbell se karo ya dumbbell se same variations hai ek hi din indono ko mat karo agar karna hi hai toh shoulder agar aap week me 2 bar train karte ho toh ek din aap barbell se karlo ek din dumbbell se karlo jo maine shoulder muscle ke naam btaye agar apko wo samaj nhi aye toh aap google me wo naam daal kar search kar sakte ho apko pure shoulder ki photo mil jayegi apko clear pta chal jayega ki lateral deltoid,front deltoid or rear deltoid shoulder ke kis part ko bolte hai ek or baat agar aap dumbbell raise exercise kar rahe ho front delt ke liye ab issi chiz ko main dekhta hu ki log cable se bhi kar rahe hote hai ya barbell se lage hote hai front delt ko train karne me ye same variation same moment hai iss agar aap ye galti karte hai toh aaj se hi band kar de isse apki body me kafi change dekhne ko milega.
• Not Knowing Proper Loading :- ye apki dusri mistake hai jo bhoht sare log karte hai apko pta nhi hai ki heavy kon se exercise me jana hai kis exercise me jada weight uthana hai or kis me nhi uthana chaiye ab shoulder asa muscle group hai jisme apke compound moment bhi hai or isolation bhi hai compound moment kya hote hai jisme apke ek se joints invole hote hai jaise ki apka elbow joint shoulder jab aap presses lga rahe ho barbell press toh shoulder joint bhi invole ho rah hai or apka elbow joint bhi invole hai uske sath sath apke multiple muscle group delt toh kam kar hi rah hai uske sath tricep bhi or upper chest bhi ye bhi kam karte hai ab apko heavy jada hai compound moment me jitna heavy jaa sakte ho utna heavy kar sakte ho sahi rep ke sath lekin jo apke isolation moment hai jaise ki shoulder ki lateral raise exercise hai isme heavy mat jao main dekhta hu ki log gym me bhoht heavy weight le lete hai iss exercise me or puri body ko hilla rahe hote hai apko lower back ki exercise thodi na karni hai ye shoulder ki exercise hai thoda moment kar sakte ho iss exercise me lekin jada mat karo aap baith kar bhi kar sakte ho isolation moment me one joint moment me apko heavy jane ki jarurt nhi hai jaise agar aap front raise kar rhe ho isme bhi heavy mat jao isme bhi kafi log bhoht heavy utha lete hai.
• Ignoring Rear Delts :- rear delt jo hissa hai deltoid ko acha dekhane ke liye khoobsurat dekhane ke liye 3D look dekhane ke liye apka tabhi nikal kar ayega jab rear delt apka acha hoga aap usko jab train karoge rear delt iss liye acha nhi hota kyu ki aap focus nhi karte dhiyan nhi dete usper aapko rear delt muscle ka nhi pta toh aap google me serach kar ke dekh sakte ho main shoulder ke kis hisse ki baat kar rah hu agar aapka rear delt weak hai toh aap uski ek exercise kyu karte ho ek se jada exercise karo bhoht sari exercise hai rear delt ki rear delt fly kar sakte ho uske baad rope pull kar sakte ho rear delt weak hai toh usper focus karo usko grow karo tab jaa ke apka 3D deltoid ka look nikal kar ayega agar aap rear delt per focus nhi kar rahe ho front or laterial per hi kar rahe ho toh apke muscle me inbalance create hota hai or sath hi sath apko sholder se realted injury bhi hone lagti hai aap iss chiz per bhi jarur dhiyan de.
• Always Doing Shoulder Presses First :- jab bhi aap gym ke ander jate ho shoulder ki exercise karne toh ye jaruri nhi hota ki pahli exercise aap presses hi karo ye kahi nhi likha hua ki gym me or pahli exercise dumbbell press ya shoulder presses karo asa nhi hai agar apki maan lo laterial delt weak hai toh aap laterial se shuru karo ase moment karo jo laterial ko target karte hai agar rear delt weak hai toh rear delt ki exercise shuru karo jaruri nhi hai presses karna front delt jadatar logo ka bhoht hi jada grow hota hai agar apka bhi asa hi hai toh aap apne weak muscle se shuru karo uske baad dusri ya tishri exercise me presses bhi laga lo apni weakness ke hisab se tarining karna bhoht jaruri hai.
• Improper Range Of Motion :- jab bhi aap koi exercise kar rahe ho maan lijiye aap presses lga rahe ho shoulder ki bhoht sare log jante ho kaise presses karte hai wo barbell ko pura uper nhi le jate puri range of motion ke sath muscle ko stretch nhi karte ache se barbell ko proper trah se upper or niche nhi le jate adhe me hi ghumate rahte hai apko full range of motion ke sath karna chaiye apka delt contract hona chaiye elbow lock karne ki jarurt nhi hai halke se loose rakh sakte ho apka jo shoulder hai pure tarike se flex hona chaiye tab jaa kar apke delt contract hoge jab aap barbell ko niche lao tab barbell kam se kam face ke chin tak ani chaiye ye hoga apka proper stretch ye hoga apka full range of motion jo apko presses me istmal karna hai chahe aap dumbbell se lga rahe ho or jab aap laterial raise karte ho main dekhta hu ki log laterial raise karte hue bhi adha moment kar rahe hote apne hand ko upper uthate samay asa hi loh dumbbell front raise me bhi karte hai apko pura uper le jana hai.

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