Is JAGGERY good for Healthy? Sugar or jaggery Full Information

 Is JAGGERY good for Healthy? Sugar or jaggery Full Information

Hello guys kaise ho aap aaj fir main apke liye ek naya topic le kar aya hu aaj main apko jaggery ki information duga humare india ke ander jaggery ka istmal bhoht jada hota hai india me jaggery ko gud kah jata hai agar sugar ke baad ki baat kare toh india me white sugar ke baad dusre number per gud ka istmal kiya jata hai hum baat karte hai kya gud humare liye healthy hai yahi aaj humara topic hai apko pahle se hi malum hai ki jaggery matlab gud kis trah se banta hai apko malum hai ganne ke ander se ras nikala jata hai jo ganne ka ras hai usko baad me bade se bartan me daal kar boil kiya jata hai kafi samay tak boil kiya jata hai boil karne ke baad dhire dhire uska paste ban jata hai uske baad usko sukhaya jata hai jab wo dry ho jata hai uske baad Uske peace bante hai uske baad peace ko cut kiya jata hai peace kis bhi trah ke bana sakte hai gol bana lo ya fir barfi ki trah bana lo ya usko bina cut kiye ase hi rakh sakte hai baad me usko hum tod sakte hai toh guys ye sabko malum hai ki gud ganne se banta hai or jo white sugar hai wo bhi usi sugarcane se ganne se hi banti hai ab agar guys gud ki baat kare toh iske ander hai kya wo baat karte hai uske baad iski calories ki baat karege uske baad isko white sugar ke sath thoda sa compare karege isper bhi baat karege ki diabetes wale isko le sakte hai ya nhi le sakte.

Guys gud refined sugar nhi hai gud non refined hai agar hum iski benefits ki baat kare aksar log bolte hai ki gud khaya karo gud healthy hai apke liye white sugar ki jagh gud ka istmal kare jada healthy hai bhoht log khate hai isko apne sunna hoga asa logo ko bolte hue main apko btata hu iske ander hai kya uske ander nutrients present hai gud ke ander minerals present hai khas kar ke zinc hai or Selenium bhi hai apko malum hona chaiye Selenium bhoht hi important minerals hai jo apki body ke ander free radicals bante hai usse prevent karta hai basically free radicals banne se prevent karta hai ye achi baat hai apki digestion ko increase karta hai aaj bhi kafi gharo ke ander khane ke baad gud ka istmal karte hai kyu ki digestion ke liye thik hota hai gud ke ander digestion kyu achi hai kyu ki apke jo enzymes hai digestion enzymes usko activate karta hai usko or increase karta hai taki wo digest enymes apke food ko ache se break kare or food ache se abzorb ho ye detox bho karta hai body ko khas kar liver ko bhoht log drink karte hai jada medicine ka istmal karte hai alcohol la istmal ho rah hai toh liver kafi stress me hota hai toh liver me toxces bhoht bante hai toh basically detox fight karne me help karta hai women ko periods ke doran stomach pain hota hai usme raht pane me help karta hai toh kya jo main apko benefits bta rah hu iss benefit ke liye aap gud khayege nhi bilkul nhi wo benefits bhoht thode hai white sugar empty calories hai jo ghar ke ander white chini ka istmal karte hai wo empty calories hai matlab ye 100% sugar hai empty calories hai iska matlab body ko koi benefits nhi hai gud ke ander nutrients present hai jo maine abhi apko btaya zinc vitamin minerals present hai.

Guys white sugar se gud jada benefits hai thodi se baat karte hai calories ki fir baat karte hai healthy hai ya nhi humare liye agar aap 15 gram gud lete hai jaise aap white sugar 1 chamch lete hai white sugar powder hai basically gud solid hai agar 15 gram weight ho gud ka uske ander kam se kam apko 60 ke karib calories milegi jiske ander jo sugar ki baat kare white sugar ke ander 100% sugar hai gud ke ander 70% hai gud ke ander sugar hai lekin 70% hai baki iske ander fructose or glucose lekin ye kitna hai 30% hai toh guys jin logo ko diabetes hai kya wo iska istmal kar sakte hai nhi kyu ki jaise aap white sugar khate hai apke blood ko spike karegi kyu wo 100% sugar hai lekin jab aap ye gud khayege ho sakta hai white sugar se 10 minute baad kare thoda sa gap ho sakta hai spike me lekin karega toh white sugar ke baad ye dusre number per hai lekin agar aap sugar ki jagh gud ka istmal karna chahte hai toh isko kar sakte hai lekin agar apko diabetes hai agar aap soche ki white sugar ki jagh gud ka istmal kare toh ye bhi galat hai agar apko ya fir apke family me kisi ko diabetes hai toh apko gud ka istmal bhi nhi karna chaiye agar aapko diabetes nhi hai toh aap iska istmal kar sakte hai din ke ander 15 gram ka istmal kar sakte hai agar aap addicted hai main un logo ko btana chahta hu jo addicted hai jo mithe ke bina nhi rah sakte hai toh wo log gud kha sakte hai lekin 10 se 15 gram lanch ke baad ya fir dinner ke baad istmal kar sakte hai agar apko diabetes nhi hai din ke ander agar aap white sugar ka istmal karte hai usko kam kar do uske jagh gud ka istmal kar sakte hai.

Guys agar aap sochte hai ki white sugar ki jagh gud jada benefits hai toh aap galat hai jo benefits hai wo bhoht kam hai guys 5% ya 10% hai iss se jada nhi hai white sugar ke ander calories nhi hai gud ke ander thodi se calories hai thode bhoht nutrients present hai iske ander jaise maine apko btaya hua hai vitamin minerals hai lekin bhoht kam hai lekin white se gud better hai lekin diabetes wale na istmal kare kyu ki inke liye acha nhi hai agar aap thik hai workout  karte hai toh gud apko khrab nhi karega thode benefits ka aap fayda le sakte hai lekin agar aap soche ki aap sab kuch yahi gud se le lu toh wo galat hai aap baki food se wo le agar aap achi good quality calories ka istmal karna chate hai toh apke pass bhoht sari choices hai Guys ye thi aaj ki information comment kar ke jarur btaye apko meri ye information kaisi lagi toh guys milte naye blog me naye topic ke sath agar aap kisi topic per information chahte hai toh comment kar ke bta sakte hai main us per blog jarur bnauga.