10 Best Foods You Should Eat Post Workout | Post Workout Food For Muscle Gain |

Post Workout Food For Muscle Gain ||

Hello guys kaise ho aap sabhi log umed karta hu aap sabhi log ache hoge or khush hog  ek naya blog ke sath apke samne fir hazir hu or aaj ka humara topic hain best food to have post workout matlab workout ke baad kin kin food item ko apne diet me include karna chaiye jisse ki apki recovery better ho jaye next day ke liye aap ache prepared ho jaoge fir apka purpose ho muscle building weight loss fat loss ya fir general fitness per in food item ko include karne se aap apne goals easily achieve kar paoge aap iss blog ka last tak jarur dekhna kyu last me main apke sath ek secret share karuga matlab jo main pichle 6 month se post workout meal me kar rah hut oh apka samay kharab kiye bina blog shuru karte hain.

INFORMATION :- Jab aap workout karte ho specially strength training toh apki stored glycogen ko istmal karti hain energy ke roop me dusra aap muscle tissues ko breakdown karte ho ab glycogen ko refuel karne ke liye carbohydrates ka khana bhoht jaruri hain or muscle tissue ko repair karne ke liye protein ka khana jaruri hain yani ki ye clear hain ki post workout me right combination of carbohydrates and protein ka khana bhoht jaruri hain bhoht sare logo ka ye doubt hain ki kitni matra me protein or carb ko post workout khana chaiye simple hain bilkul jitni matra me aap protein khaoge use 3 time more apka carbohydrates khana chaiye bus dhiyan rakhna hain apke goals ke according aap thoda bhoht vary kar sakte ho mera ek suggestion hain ki post workout me aap good fat consume na kare kyu ki fat jo hain wo nutrients ki absorption ko slow down karta hain iss liye apko aaj ke blog me apko btauga best food item jo apko post workout me consume karne chaiye.

1. EGGS :- Pahla option jo apko apni diet me include karna chaiye wo hain egg ek egg me apko kam se kam 5.5 gram protein milta hain per main apko kahna chahta hu ki aapko workout ke baad egg ka yolk nhi khana chaiye matlab ander ka yellow part apko nhi khana hain workout ke baad matlab apko bache hue ek egg white me apko milega kam se kam 3 gram protein egg jo hain wo bhoht hi affordable hone ke sath sath market me asani se mil jata hain egg me apko sare essential amino acids ke sath sath bharpur matra me vitamins and minerals milte hain bus apko dhiyan rakhna hain ki apko eggs ko raw form me nhi khana chaiye toh matlab aap eggs ko cook form me hi khao isko khane se apko post workout recovery me kafi help milegi.

2. MILK :- Aap milk bhi consume kar sakte ho milk ek complete food hain jisme apko milta hain high quality protein bhoht sare vitamin and minerals ke sath isme apko milega sodium and potassium jo ki apki post workout rehydration ke liye bhoht hi beneficial hain ye apki muscle soreness ko kam karta hain iss liye post workout muscle recovery ke liye milk pina bhoht jaruri hain kyu ki isme apko sare ke sare nutrients mil jate hain.

3. FISH :- Fish bhi aap apni post workout meal me add kar sakte hain fish ek lean protein hain easy cook ho jata hain or uske sath ye asani se digest bhi ho jata hain fish me bharpur matra me hote hain omega 3 fatty acid jo ki apki muscle recovery ke sath sath joint inflammation ko thik karne me kafi help karte hain fish apke muscle protein breakdown ko kam karta hain market me kafi variety ki fish apko dekhne ko milti hain per aap kisi bhi tarike ki fish khaoge toh apko benefit hi hoga.

4. CHICKEN :- Ye bhi aap apni post workout meal me add kar sakte hain bus apko dhiyan rakhna hain ki apko chicken breast khana hain isme hota hain high amount of protein isme kafi kam matra me fat hota hain chicken pocket friendly bhi hota hain matlab kafi sasta hota hain ye apki bone health ke liye kafi acha hota hain or chicken me wo vitamin or minerals hote hain jo apki post workout muscle recovery me kafi help karte hain iss liye chicken breast post workout me aap kha sakte ho.

5. PROTEIN POWDER :- Protein powder me main apko suggest karuga whey protein kyu ki jaise hi aap whey protein pite ho ye bhoht asani se digest ho jata hain or isse milne wale amino jo hain wo apke blood me jake apke muscle ko repair karte hain ye kam kafi quickly hota hain whey protein ek best source hain leucine ka jo ki muscle building ke liye sab se jada jaruri amino hain whey protein ko aap apne sath kahi per bhi carry kar sakte ho matlab jaise hi apki exercise khatam hui ussi samay aap pani add karke usko consume kar sakte ho jaise ki baat ho rahi hain whey protein kit oh kafi log puchte bhi hain ki kon sa whey protein consume kare aap big muscle ka premium gold whey try kar sakte ho ye normal whey protein ki tulna me kafi better hain isme apko per serving me milega 25 grams protein 5.5 gram BCAA or 4 gram glutamic acid or ye ek blend hain whey protein isolate and concentrate ka jo ki apko daily protein requirement ko fulfill karega iske sath sath ye apki recovery, strength or muscle building me bhi apko help karega.

6. WATERMELON :- Iska glysemic index jo hota hain wo kafi high hota hain matlab ye immediately spike karta hain watermelon me hota hain L-Citrulline jiski wajah se apki body me blood flow badhta hain or better nutrients supplied hota hain or ye apke muscle se iss waste product ko remove karta hain jo ki hota hain lactic acid isme apko milege bharpur matra me antioxidants jo ki apki muscle me hui inflammation ko thik karta hain.

7. BANANA :- Isko agar aap post workout khaye toh bhoht fayda milta hain banana me bhoht achi matra me apko potassium or magnesium milta hain jo ki apki muscle recovery me bhoht help karta hain in fact 8 se 10 percent magnesium or potassium requirement per day ki ek banana khane se puri ho jati hain banana khane se apke muscle me contraction ache se hota hain banana ek high quality fast digestive carb hain to hiss liye next time aap exercise ke baad kuch nhi kha sakte toh kam se kame k banana jarur khaiye.

8. SWEET POTATO :- 8^th Item jisko workout ke baad khaya jaa sakte hain wo hain sweet potato yani shakarkandi jo ki bhoht acha source hain carbohy drates ka sweet potato me hota hain beta-carotene jo ki ek antioxidant hain or isme apko bharpur matra me fiber bhi milta hain isme apko milta hain copper jo ki apke healthy muscle tissue ko maintain karta hain or apki energy ko restore karta hain isme paya jata hain vitamin c jo ki apke muscle catabolism ko reduces karta hain toh iss liye sweet potato post workout me khana bhoht achi baat hain aap iska istmal jarur kar sakte hain.

9. PINEAPPLE :- Humara agla food hain pineapple ek cup pineapple me kam se kam apko 22 gram carbohydrate mil jata hain pineapple me ek enzyme hota hain bromelain jo ki protein ke digestion me help karta hain or sath sath apki inflammation ko kam karta hain isme apko achi matra me vitamin and minerals mil jate hain jaise ki vitamin A, C, K iron, magnesium, calcium etc toh yani pineapple khane se apki recovery or healing bhoht achi hoti hain.

10. WHITE RICE :- 10^th food item jisko post workout meal me khaya jaa sakta hain wo hain white rice bhoht sare log apko asa bolege ki white rice nhi khane chaiye per mera experience hain ki post workout me rice ko khana ek bhoht acha option hain kyu ki rice bhoht quickly digest ho jata hain iska glycemic index hain wo bhoht high hota hain yani apko instant  energy provide karte hain or ye naturally gluten free hote hain iske sath sath hum sabhi ke kitchen me asani se mil jate hain bus apko dhiyan rakhna hain ki apka jo portion size hain wo aap dekh kar khaye.

SECRET :- Jaise ki maine apko promise kiya tha ki main apka ek secret blog ke last me btauga wo hain ki exercise ke baad protein pe leta hu main or uske 20 minute baad main ek mixture pita hu wo hain ki 250ml water me main 2 tablespoon honey dalta hu 1 tablespoon lemon ka ras or thoda Himalayan pink salt ye mix kar ke main pe leta hu asa main pichle 6 month se kar rah hu jisse ki muje meri recovery me meri strength me or muscle ki fullerness me bhoht acha laga hain ye aap try karna jarur or muje jarur btana ki apko kaisa laga.

END NOTE :- Guys ye tha aaj ka humara blog umed karta hu apko blog bhi pahle blogs ki trah pasand aya hoga aap comment jarur kare comment karna na bhule agar apke mind me koi question ho wo bhi puch sakte hain toh milte hain ek naye blog me nayi information ke sath tab tak ke liye bye take care.