5 Healthy & Quick Snack Ideas | Vegetarian |

 5 Healthy & Quick Snack Ideas ||

Hello guys kaise ho aap sabhi log umeed karta hu aap sabhi ache hoge or apni life me khush hoge ek naya blog le kar apke samne fir hazir hu or aaj ke blog me main aap sabhi ke sath share karuga 5 healthy snack option kya ho sakte hain aap sabhi logo ke liye kyu ki snack time ek asa time hota hain jab hume ye samaj me nhi ata kya khaya jaye kya na khaya jaye or hum unnecessary junk food khane lag jate hain jaise smosa pakode bhujiya etc jisse ki humara body fat badhta hain jo ki humari health ke liye bilkul acha nhi hain aaj ke 5 recipe ko cook karna bhoht asan hain or aap inko apne sath carry kar sakte hain taki snack time me ek healthy option mil jaye apko khan eke liye apka samay kharab kiye bina apna blog shuru karte hain.

1. OATS AND POHA NAMKEEN :- Sab se pahle hum baat karege oats and poha namkeen ki kaise bnate hain ye bhi btauga ye ek bhoht hi healthy option hain sab se pahle apne pan me without oil oats dalkar usko roast karle or thoda brown hone per usko nikal le ussi pan me poha dale or use bhi roast karle without oil golden brown hone per isko bhi nikal le ab pan me humne dalna hain 1tsp olive oil thoda garm hone dena hain apne uska baad usme apne dalna hain kadi patta or mustard seeds thode almonds bhi sakte hain sath me peanuts bhi sath sath aap usko ghumate rahiye or fir namak jira powder black papper red chilly powder or sawad ke liye aam chur or in sab ko ache se mix karle or gas ko band karde ab isme roasted oats add karle or sath me roasted poha bhi add kare or ache se mix karle iske sath hi apki healthy namkeen banker tiyar hain market se aap jo bhi namkeen buy karte ho apko nhi pta usme kis trah ka oil use kiya gya hain or ingredients ki quality kaisi hain toh kyo na aap or hum namkeen ghar per hi bana le aap isko container me band karke rakh sakte ho or jab bhi apko snacking ka man kare toh aap isme se thodi nikal ke kha sakte ho.

2. THREE BEAN SALAD :- Dusri recipe jo main apke sath share karne wala hu wo hain three beans salad iss recipe ko bnane ke liye ek bowl me dalege boiled black chana or sath me boiled white chana or sath boiled soyabean or in tino ko humne overnight pani me bhugo kar rakhna hain isko bnanne se pahle ab in tino me add karege chopped onion chopped tomatos or isme thoda nimbu squeeze karege ab dalege black papper apne hisab se salad dalna hain apne or fir ache se isko mix kar lena hain or garnish ke liye aap thoda dhaniya upper se daal sakte hain or apka salad ready hain iss recipe me jo tino major ingredients jo hain soya beans white chana or black chana tino hi high protein hain toh jo health conscious hain unke liye ye recipe bhoht achi hain or bhoht tasty bhi lagegi apko khane me isko kisi bhi trah ka insan kha sakta hain job hi main aaj apko snacks bta rah hu.

3. PANEER ROLLS :- Ab baat karte hain hum apni agli recipe ki jo hain paneer role isko bnane ke liye apko 2 bread slices ki jarurt hogi jiske corner aap cut kar le matlab bread ke side ke charo traf ka hissa cut karke alag karle sirf bich ka hissa rahne de or us bread ko belan se ya kisi roller se ache se flat karle ab ek bowl me humne lena hain grind kiya hua paneer or add karege isme chopped capsicum chopped onion thoda dhaniya thoda sa salt or thoda black papper or in sabko apne ache se mix kar lena hain ab bread per material ko spread kare or rolls bana de to hiss trah se ban jayege humare delicious paneer rolls aap ye recipe jarur try karna or muje jarur btana ki kaisi lagi.

4. BANANA PEANUT BUTTER RICE CAKE :- Iss me apko kisi bhi trah ki cooking karne ki jarurt nhi padegi isko bnane ke liye hume jarurt padegi rice cake ki jasper hum peanut butter ko spread karege ache lgayege or add kare banana banana ko chota chota cut karle or rice cake per rakh de iss trah aap 3 se 4 rice cake ready karke snacks ke roop me kha sakte hain ye kafi healthy hain apke liye or apka tasty bhi lagege or bnana bhoht easy hain kuch khas nhi karna.

5. SPROUT AND ALOO CHAAT :- Fifth or last recipe jo main aap sabhi logo ke liye bnane wala hu wo hain sprout and aloo chaat isko bnane ke liye hume lena hain boiled allu aap allu ki jagah sweet potato ka istmal bhi kar sakte hain or isme add karna hain apne green moong dal sprouts chopped onion chopped tomatoes squeeze karege half lemon salt aap apne hisab se daal sakte hain sath me thoda blck papper or fir ache se mix kar le or fir agar aap garnishing karna chahte hain toh aap daniya ka istmal kar sakte hain or issi ke sath humari tasty chaat ban kar tiyar hain ye recipe ek bhoht hi acha combination hain carbohydrates and protein ka jo ki aap snack ke tor per istmal kar sakte hain aap apne ghar per jarur try kare.

END NOTE :- Guys ye tha humara aaj ka blog umed karta hu aapko pasand aya hoga main issi trah aap sabhi logo ke liye blog likhta rahuga aap comment karna na bhule comment karna bhoht jaruri hai apka humare liye hum apse sirf comment chahte hain agar aapko kisi or topic per blog chahiye ya koi question puchna hain toh aap jarur puch sakte hain main apke question ka answer jarur duga toh guys milte hain naye blog me nayi information ke sath tab tak ke liye bye take care.