How to Get Clear Skin Naturally | Best Skincare Routine for Men |

 How to Get Clear Skin Naturally ||

Hello guys kaise ho aap sb umed karta hu aap sab ache hoge or khush hoge ek naye topic ke sath apke liye fir hazir hu jiss tarike se main hmesha baat karta hu health and fitness ki per main aap sabhi logo ko samjana chahta hu ki health or fitness sirf apke muscle bnana hi nhi hain body bnana nhi hai health or fitness me apka mind hair skin internal organs etc ye sab bhi ate hain iss liye aaj ke blog me hum cover karege skin care routine specially for men or main apko btauga 3 ase asan path jo ki aap ghar per reh kar bana sakte ho apni healthy or glowing skin ke liye iske sath sath agar aap bhoht serious hain apni skin health ko le kar toh aap bane rahiye humare sath apka samay kharab kiye bina apna blog shuru karte hain.

SKIN TYPES :- Kisi bhi skin routine ko follow karne se pahle aap sabhi logo ka ye jan lena bhoht jaruri hain ki apka skin type kaisa hain uske liye aap bhoht trah ke test kar sakte ho per asan or simple tarika hain skin type janne ka jiske liye aap face wash karle achi trah se dry kare or dhiyan rahe ki apne face per kuch bhi apply nhi karna hain 35 minutes ke liye usko ase hi chodh de uske baad apne face ko check kare agar apke pure face per shining aa gai hain iska matlab apki skin oily hain agar apko skin me roughness jaisa ya fir khichaw jaisa feel ho rah hain toh iska matlab hain ki apki skin dry hain or jab apko na hi apne skin per shining dikhe or na hi roughness feel ho iska matlab hain ki apki skin normal hain in 3 skin type ke alawa bhi ek skin type hoti hain jo ki hoti hain combination of oily and dry skin uska aap pta kar sakte ho ki agar apke forehead or nose per shin apko dikh rahi hain toh iska matlab hain apki skin combination skin hain ab apko ye toh pta chal hi gya hoga ki 4 trah ke skin types hote hain accordingly aap apni skin ki take care kar sakte ho iss blog me main apko 3 face pack btane wala hu wo sabhi skin types ko suit karega.

1. COFFEE AND MILK MASK :- JIsme se sab se pahla pack hain coffee and milk mask jisko bnane ke liye apko coffee powder ek chammach or thode dudh ki jarurt padegi bus apko dhiyan rakhna hain ki dudh apko kacha lena hain coffee me utna dudh aap mix kare ki uska ek thick paste ban jaye face wash karne ke baad iss paste ko aap apply karle apne face per uske baat 20 minutes ke liye chodh de uske baad aap normal pani se wash karle coffee me hote hain anti oxidants jo ki apke acne or pimples ko thik karne me help karte hain coffee apki age ko delay karti hain or skin ko brightening bhi karti hain coffee pack lgane ka ek or benefit hain ki ye apke dark circles thik karta hain kyu ki caffeine apka blood circulation improve karta hain iske sath hi milk me hota hain vitamin A jo ki apki skin health ke liye bhoht acha hain milk apki skin se excess oil or dirt ko remove karta hain uske sath sath ye ek natural moisturizer bhi hain iss mask ko aap week me 2 se 3 bar istmal kar sakte hain jisse apki skin wrinkle free rahegi or uski uneven tone bhi thik ho jayegi.

2. ALOE VERA GEL MASK :- Second pack ke bare me btana chahuga jo hain aloe vera gel mask jisko bnane ke liye apko jarurt padegi fresh alov vera gel or rose water coconut oil or lemon juice ki bnane ke liye aap thodi se aloe vera gel me add kare 3 chammach rose water 2 chammach coconut oil or ek chammach lemon juice or usko ache se mix karke paste bana le for best result iss pack ko aap raat ko sone se pahle face per lga kar gently massage kare or usko overnight chodh de subha uth kar aap face wash karle normal pani se aloe vera gel men skin ke liye sab se jada effective hota hain isme hota hain anti microbial properties or ye apke skin ko hydrated rakhta hain aloe vera gel me hote hain beta keratin, vitamin A, vitamin C, and vitamin E ye apke collagen ko repair karte hain jo ki apke skin ka primary protein hota hain iss mask ko istmal karne se apko 3 din me hi result dekhne lag jayega jaise ki apki skin brighten and smooth ho jayegi agar apki skin me kisi bhi trah ki inflammation hain wo bhi thik ho jayegi agar aap apni skin ko brighten karna chahte hain toh toh aap iss mask ka istmal kare.

3. ALMOND EXFOLIATOR MASK :- Tishra mask jo aap istmal kar sakte ho apni skin ko healthy rakhne ke liye wo hain almond exfoliator mask jiske liye apko jarurt padegi badam or kache dudh ki matlab almond or milk ki apko isme jarurt padegi raat ko sone se pahle 3 se 5 badam aap kache dudh me bhigo ke rakh subha uth kar aap badam ka chilka utar de chille hue badam ko dudh ke sath crush kare uska paste bana le uss paste ko aap face per apply kare gently massage kare for 5 minute uske baad massage karne ke baad 15 minute ke liye usko chodh de uske baad normal pani se wash karle ye mask natural exfoliator hain matlab isko aap as a scrubber bhi istmal kar sakte ho jo apki dead skin ko remove karega iss mask ko agar aap week me sirf ek bar istmal karte ho toh sun se hue damage ko ye repair karega or apki skin ko smooth bnayega.

FOLLOW :- Ab jante hain asi kon se bate hain jo apko day to day life me follow karni chaiye apni health or glowing skin ke liye sab se pahli chiz apko dhiyan rakhni chaiye jab bhi aap dhoop me nikalte hain toh apko koi na koi sunscream jarur istmal karni chaiye kyu ki apko apni skin ko protect karna hain UV rays se apni skin ko healthy bnaye rakhne ke liye apko ek daily routine follow karna chaiye jo ki hain CTM matlab cleansing toning and moisturizing yani har din aap kisi ache face wash se apna face clean kare toning ke liye aap rose water ka istmal kar sakte hain or apne face ko hmesha moisturized rakhe koi bhi physical activity karne ke baad aap apne face ko jarur wash kare agar aap chahte ho apki skin long life tak healthy bani rahe uske liye 6 se 8 gante achi nind lena jaruri hain or kuch food hain jinko apko apni daily diet me add karna chaiye jaise ki fatty fish, nuts, green tea, honey, blue barriers, orange, pomegranate, spinach, red and yellow bell pepper, olive oil, garic, turmeric and lemon ye apko apni diet me add karna chaiye daily basis per.

AVOID :- Ab kya asi chize jinko avoid karna chaiye agar hum apni skin ko glowing and healthy dekhna chahte hain toh sab se pahla hain smoking nicotine ki wajah se apke blood vessels narrow ho jati hain or blood circulation kam ho jata hain jiski wajah se apki collagen ki production affect hoti hain dusri chiz jo apko avoid karni chaiye wo hain sugar sugar khane se apke collagen fibers stiff ho jate hain jiski wajah se wo repair nhi ho pate or apki skin damage ho jati hain iss process ko glycation kahte hain agle point per ate hain avoid drinking sharab pine se apki skin dehydrate hoti hain or uske pores jo hain wo expand ho jate hain badhe ho jate hain jiski wajah se apki skin damage hoti hain or skin ko healthy bnaye rakhne ke liye jo chiz apko avoid karne chaiye wo hain stress kyu ki stress lene se apke cortisol level increase hote hain or cortisol level badhne ki wajah se apki skin oily ho jati hain or oily skin ko damage hone ka khatra jada hota hain iss liye stress ko manage karna bhoht jaruri hain or apko ase skin acre product avoid karne chaiye jisme harmful chemical hote hain jaise ki paraben, sulphate, etc.

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