KETO DIET OR KATOGENIC DIET

KETO DIET OR KATOGENIC DIET [ BEST FAT LOSE DIET?]

KETO DIET

Hello guys kaise ho aap sab apka swagat hai apke apne fitness infromation me aaj ka jo humara topic wo keto diet ke uper hai kafi log iske bare me janna chahta hai kafi logo ka asa bhi sochna hai kya keto diet sahi hai fat lose ke liye aaj hum apko iske bare me hi knowledge dege keto diet ko katogenic diet bhi kah jata hai Low Carbs-High Fat Diet bola jata hai kafi log sochte weight loss fat loss ke liye keto diet ka use karna sahi hai toh chalo aaj topic shuru karte hai main apke liye asi jankari lata rahta hu aap muje subscribe kar sakte hai apko uper SUBSCRIBE FOR UPDATES show ho rah hoga apko wah per apni email dalkar submit karna hai jo bhi mera topic ayega apko uski jankari phale mil jayegi aap wah se read kar sakte hai.

Humare ghar me normal diet jo sabhi use karte hai us diet me high carbs protein low fat moderate hoti hai ye regular diet hoti hai jo sabhi gharo me use ki jati hai iss diet se humko jada fayda nhi milta jada tar isse insan unfit rahta hai shape nhi hoti body ki health problem ati hai extra body weight ho jata hai ye normal diet hai jo normal life me hoti hai jaise carbs cycle hota hai usme aap karte hai low carb low fat high protein diet hoti hai lekin yah baat keto diet ki hai keto diet me high fat low carb high protein diet hoti hai keto diet me fat or protein hight hoga or carb low hoga fat extreme level per high hai or carb  extreme level per low hai or jo protein hai wo in between hai main apko keto ki macros bana kar btata hu apke liye thoda asan ho jayega samjna hai.

• KETO MACROS :-     FAT 70%

                                    PROTEINS 25%

                                             CARBS 5%

Aap keto macros dekh kar apko easy ho jayega samjna apko bta du aap jis plate me khana khate hai us plate me apke jo food ho usme 70% fat,25% proteins,5% carbs hona chaiye ye macro hai apki ek meal ki ye keto diet hai ye macro apko pta honi chaiye keto diet me apne carbs band kar dena hai bilkul carbs nhi khane hai apne carbs kya hai jaise Roti,Chawal,Pasta,Bread,Candy,Sugar,Fruits,Milk,Jung food ye sab apko band karna padega lekin ab aap sochge fr khana kya hai ye jo maine apko btaya ye sab carbs me ate hai fir apko khana kya hai apko proteins lena hai proteins me kya ata hai Eggs,Chicken,Fish,Paneer,Beef,Mutton wo sab khana jiske ander apko proteins mile apne sari vegtable khani hai nuts,coconut oil,olive oil ye sab chize apne apni diet me add karni hai or carbs band krne hai

lekin carbs kyu band karte hai iske bare me apko main puri detail se btata hu.

• CARBS :- Jab hum jada carbs dete hai apni body ko regular diet me apke carbs hote hi hai carb jab hum khate hai toh humari body us carb ko break kar ke glucose me convert karti hai glucose humri body ke ander jata hai or workout se ya kisi or body activity ke through burn ho jata hai jab humri high carbs diet chalti hai toh body kuch to burn kar deti hai or kuch store karti jati hai humari body ke liye carbs ko glucose me convert karna kafi easy process hota hai ye normal process hai jab admi unfit hota hai over weight hota hai or uske kuch goals hote hai uske accoding usko shift karna padega diet me taki uske jo glucose hai usko band kare jab aap keto me carbs ko band karte hai toh humari body jo glucose bnati hai uska process band ho jata hai kyu ki jab hum carbs nhi lege to body glucose nhi bnayegi toh bhar se humne carbs dena band kar diya toh us time humari body ke pass kya option hota hai tab humari body keto state me chali jati hai toh us time keto state activate hoti hai us time humari body fat ka use karti hai fuel ki trah jo humari body me fat hota hai body uska use karti hai energy ke rup me jab hum bhar se carbs dena band kar dete hai easy language me batau toh jab hum bhar se body me carbs nhi dalte to humari body usko glucose me convert nhi kar payegi kyu ki humari body ka kam hi carbs ko glucose me convert karna hota hai jo humari body energy ke rup me use krti hai bhar se jab humari body me carbs nhi jayega to body us time jo humri body me fat hai uska use karegi energy ke rup me isse apki body ka fat kam hoga fat burn hoga jisse aap lean ho jaoge.
• PROTEINS AND FAT :- Proteins humare liye kyu jaruri hai agar aap lean mass chahte toh apne wah protein jarur rakhna hai agar aap asa nhi karoge aap apni body ko protein nhi doge toh apki body protein ko bhi break karegi or unko bhi energy ke rup me use karegi fuel ki trah jo ki galat hai apki body ke liye ab baat karte hai fat ki body ke liye fat high  chaiye fat low kyu nhi chaiye agar fat low hoga toh aap jada patle ho jaoge apki body us trah function nhi kar pyegi carbs apke 5% hai agar aap fat bhi kam kar doge toh calorie kah se milege body ko kitni calorie aap protein se le paoge high protein diet se bhi aap 300 gram protein bhi aap lete hai to bhi 1200 calorie hogi toh akeli protein se aapki body chal nhi payegi iss liye apko fat bhi lena jaruri hai iss liye fat ko add kiya gya hai toh apne protein add karna agar apko lean muscle mass chaiye carbs ko low karne apki body store fat burn karti hai wo ketosis process hai jo activate hota hai jis state me apki body hoti hai.iske doran apko kuch chizo ki problem apki body fibers kam ho jata hai fibers ki kami ho jati hai jisse aap fresh mahsus nhi kar payege kyu apne fruits band kiya hoga fiber fruits se milta hai body ko fiber dene ke liye vegetable nuts add karne padege apni diet me taki aap din me 25 se 30 gram number tak pouche kyuki fiber or carb dono alag chiz hai agar aap ek chiz kha rahe hai jiske ander 6 gram carb hai 2 gram fiber hai carbohydrates 4 ho gya fiber apke liye jaruri hai jo 4 ka carbohydrates hai wo nhi chaiye vegetable ke ander jo fiber hai wo hum count nhi karte hai carbohydrates me wo carbs nhi hote wo fiber hai wo apko chaiye toh pahle kam yahi hai fiber jo apko vegetable se lene hai taki apki fiber ki kami puri ho sake kyu meat eggs oil panner inke ander fiber nhi hote toh apko kah se milega fiber peanut butter,nuts,vegetable yah se apko milega fiber.

Keto diet se apki ko VITAMINS AND MINERALS kam milege uske liye aap apni keto diet me supplement add kar sakte hai koi jo apki body me vitamins or minerals ki kami na hone de or ek chiz or hai pani jab carbs apki body se kam hote hai toh apki body pani kam hold karte hai jaldi nikal deti hai pani apki body se kyu ki har ek 1 gram carb ke ander jab 1 gram carb lete hai tab apki body 3 gram pani hold karti hai 3 guna jada pani hold karti hai jab apne carb lene hi band kar diye tab apki body pani nhi hold karegi us time apne kya karna hai apne pani pete rahta hai matlb ache se pani dena hai body ko apne khas 3 chizo per jada dhiyan dena hai apne.

1. Add more fibers Nuts,Peanuts butter,Vegetable.
2. Water apne pani pena hai.
3. Apne supplement add karna jo apko vitamins & Minerals ki kami ko pura kar sake jo apko keto diet me nhi mil rahe.

Toh ye keto diet hai jisme apne carbs almost band kar dene hai taki apki body me jo fat hai usko use kare energy ke rup me fuel ke rup me kuch log jaldi fat lose krne ke liye jaldi patla hone ke liye sab kuch band kar dete hai bhukh rahte hai wo galat hai us time apki body fat ke sath muscle bhi burn karti hai jab hum iss process ko keto me convert kar ke kam karte hai tab humri body ke liye sahi hota hai body nutrition dena jaruri hai.

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