Can You BUILD MUSCLE AT HOME

Can You BUILD MUSCLE AT HOME :-

[ KYA AAP GHAR PER MUSCLE GAIN KAR SAKTE HAI ]

Muscle Build

Hello guys kaise ho aap sab umeed karta hu aap sab ache hoge aaj ka jo humara topic hai wo muscle build ke uper hai kya hum ghar per workout kar ke apne muscle ka size bada sakte hai muscle ko build kr sakte kafi log home workout karte hai kuch logo ka sochna bhi hota hai kya hum ghr per workout kar ke muscle size bada sakte hai

toh chale start krte hai.

Abhi lockdown ka time chal rah hai kafi log sochte hai ki ghr per hi muscle build kr le kuch beginners ki bi soch hoti jinhone kabhi gym join nhi kiya hota hai gym me jane se thoda sharmate hai to iss wajh se wo sochte hai ki hum ghar per hi muscle build kr le hume gym na jana pade

waise abhi covid ka time chal rah hai toh hume ghar per hi rahna chaiye jarurt padne per hi bhar jaye iss time gym hume nhi jana chaiye guys aaj ka topic thoda lamba ho sakta hai but aapko aaj main achi knowledge duga.

chalo aaj ka blog shuru karte hai or aaj main apko kuch aise point ke bare me bhi btauga jisse ye bhi apko samjne me asani hogi ki muscle building ghar per ho sakti hai ya nhi aajhum detail me janege.

Sab se phle hum muscle ke bare me baat krege muscle building ke liye muscle ka size badhane ke liye hume calorie surplus me jana padta hai calorie surplus kya hai jab bhi hum apni body ko jada calorie dete hai jo normal se jada hoti hai mera matlb kahne ka hai maintenance calorie se jada maintenance calorie wo calorie hoti hai jo aapke weight ko maintain rakhti hai apki energy ko bnaye rakhti hai jo bhi hum din me calorie lete hai or usko hum apne din chariya me khatam krte hai use maintenance calorie kahte hai usse jada jab hum apni body ko calorie dete hai usko surplus calorie kahte hai.

Jab bhi hum muscle building ki baat karte hai weight gain ki baat krte toh humko calorie surplus me jana padta hai lekin humne muscle badhana weight nhi badhana hai weight or muscle me kafi fark hota hai weight humara kisi or karan ki wajh se bhi bhadh sakta hai jaise fat ke rup me water weight ke rup me bhi bhadh sakta hai iss liye weight gain or muscle gain me kafi fark hota dono alag alag chize hai muscle mass ko badhane ke chahe aap ghar per workout kar rhe ho ya fir gym me workout kar rhe ho jaruri ye hai ki apko calorie surplus me jana padega.

Jab hum ghr per exercise karne ki baat kar rahe hai to hum body weight exercise ki baat kar rhe hai bohot sara aise log hai jinke pass ghr me gym ka koi samman nhi dumbells nhi kuch bhi nhi kam se kam 95% log ase hai wo sirf body weight se apni exercise krte hai apna workout karte hai kya ase me aap muscle build kar payege ab baat ati hai progressive overload ki progressive overload kya hai.

what is progressive overloading :- iska matlb hota hai jab aap training ke stress ko badhate ho progressive overload jab training ke doran badhate ho to apki body majbur ho jati hai us stress ko adapt karne me jab adapt krti hai toh apko strong bnati hai apke muscle size badhati hai or strength badhati hai jab bhi hum gym me training karte hai apni body ke kisi bhi part ki toh hum progressive overload hi krte hai dhire dhire training ka stress badhate hai.

man lijiye aap 80kg ki dead lift lgate hai 5 se 6 week baad aap 95kg ya fr 100kg ki dead life lgate hai ab dekha jaye to apne 5 se 6 week me apna progressive overload kiya hai jisse apki muscle ki strength badi hai sath me muscle ka size bhi bada hai progressive overload ek din me nhi ho jata isme kafi time lgta hai week bhi lag sakte hai month bhi lag sakte ya fr usse jada time bhi lag sakta hai ye apki body per depend karta hai

progressive overload ko badhane ke liye muscle per jada stress dalne ke liye weight badhana bhoht jaruri hai mera matlb aap jo bhi excercise kar rahe ho chest,bicep,back koi bhi body part ka workout kar rhe hai maan lijye aap chest kar rhe hai 70kg ki kuch week baad aap 80kg ya 90kg per aa gye hai  dhire dhire aap apne workout me weight ko badhate hai jaise jaise apki strength badh rhi hai iss trike se aap progressive overload kar rhe ho.

dusra trika aap apne workout me set ko badha rhe hai jah aap phle 4 set lgate the ya 5 set lgate the wah aap 6 lga rhe hai ya 4 ki jagh 5 set lga rhe hai or issi trah aap rep ko bhi badha rhe hai iss trah se aap progressive overload kr rhe hai.

yah tishra tarika ata hai apke training ki frequency jaise aap week me ek muscle ko traing krte hai jaise aap ek week me chest train karte hai agr aap week me 2 bar chest ko train karna shuru kar de frequency badha de to aap iss trah bhi progressive overload kar sakte hai apne muscle ko badha sakte hai.

lekin muscle building karne ke liye yah sab se badi baat ye hai ki muscle per jada load dene ki jarurt hoti itna load ki jo apke muscle ko break kare gym me aap ye asani se kar sakte hai kyu ki wah apko har trah ka weight milta hai gym me aap 10kg ka dumbell bhi utha sakte 15kg ka bhi utha sakte hai lekin jab baat ghar per exercise krne ki aa jati hai aap ghar me kafi pushup ya fr pullup lga sakte hai kafi rep ya set lga sakte hai lekin jab baat weight ki ati hai toh ghr me weight nhi hota aap pushup karte apne bodyweight se jada se jada aap 1 kg ya 2kg weight badha sakte hai ghar pr kisi bhi chiz ka istmal kr ke lekin apko muscle size ko badhane ke liye aap jada weight ki jarurt padegi jo apko week by week badhana bhi padega jo aap ghar per nhi kar paoge ghar per ek hadd tak sahi hai muscle build karna usse jada aap nhi kar pate jab aap ghar per body weight traing karte ho uska ek fayda hota hai jaise ko apki endurance badti hai jaise ki ek kam ko karni ki capacity badh jati hai jaise aap pushup lgate ho to uski capacity badti hai lagatar aap jada pushup lga sakte ho uske sath apki conditioning improve hoti hai.

lekin agr aap kahe ki kuch log jo ghar per workout karte hai body weight workout krte hai or unke muscle ache hai body shape achi hai lekin dhiyan dene wali baat yah ye hai agr aap beginner hai or aap phle kuch nhi krte the koi workout nhi krte the koi training nhi krte the agr aap body weight se bhi start krege toh wo bhi apke liye ek trah ka progressive overload hai usse apko fayda milega fayda milega agr aap gym phle apni body ko train krte hai acha weight lift krte the toh apke liye mushkil ho jata hai ghr per workout kar ke apnr muscle ka size badhana aap apni body ko ghr per train kar ke thoda load daal sakte hai apni body ko waisi hi rakh sakte hai jo wo hai aap uska size gain nhi kar payege agr apke pass ghar per gym ka samman hai toh apke liye thoda asan ho jata hai iss liye aap ghar per iss tarike se muscle gain nhi kr sakte abhi lockdown chal rah hai covid ka time hai abhi aap asa kuch na kre apna musclr goal na bnaye aap apna time khrab krege yahi sach hai agr aap chah rhe hai main weight ko badhau calorie surplus me jau aap weight ko to badha sakte hai wo to aap kar lege kuch bhi kha kr lekin muscle size badhana mushkil hai.

guys ye thi aaj ki sari infromation aap muje comment kar saktr hai or bta sakte hai aapko kaisi lagi ye jaankari agr aapko kisi or topic per jankari chaiye to aap comment me jarurt btaye aap muje personal bhi msg kar sakte hai instagram per mera instagram account hai _abhey_fitness_club aap muje insta per follow kare.