Tricep exercises: 5 of the best to build muscle

Workout&Healthy diet February 16, 2019

TRICEP EXERCISES: 5 OF THE BEST TO BUILD MUSCLE

Tricep exercises
Hello guys kaise ho aap sab aaj hum apke liye ek phir naya topic le kar aye h ai aaj hum baat karege tricep ki hum apko top 5 exercise btauge jisse aapka tricep jaldi grow karega muscle build jaldi hoga aap iss exercise ko apne workout me bhi daal sakte hai apko kafi acha result milega sath me hum apko ye bhi jankari dege kis exercise me kitne set lgane hai humne pahle bhi tricep ke uper blog bnaya hai usme humne puri detail di hai tricep ke bare me agr apko tricep ke bare me puri detail se jankari chaiye toh hum apko niche link share kar dege aap dekh sakte hai ab hum baat karte hai tricep workout ke bare me.
1. CLOSE GRIP TRICEP PRESS :- Apne isme barbell ko close pakdna hai apne shoulder ke hisab se jitne apke shoulder hai jab aap niche layege toh apne pause karna hai lekin apne apni barbell ko chest per nhi rakhni thoda dur rakhna hai niche lana hai pause karna hai jab aap barbell ko uper le jaye toh apne apni mind connection ke sath uper lana hai apka sara jor tricep per padhna chaiye ye exercise sab exercise se best hai tricep ke liye muscle build ke liye baat karte hai iske set ki apne iske 4set 10-12 rep ke lgane hai.

2. CLOSE GRIP SKULL CRUSHER :- Isme apne kya karna hai iss exercise me apne apni kohniyo ko jada nhi kholna hai jitna apko thik lage utna hi khole isme apne stretch squeeze karwana hai apne muscle ko niche laoge tab apne stretch karwana hai uper squeeze karwana hai baat kare agr iske set ki toh apne isme 4set 8-10rep ke lgane hai.

3. SEATED OVER HEAD DUMBBELL EXTENSION :- Aap iss exercise ko ek hath se bhi kar sakte ho or dono hath se sath me bhi kar sakte ho ye meri favourite exercise hai main isko dono hath se sath me karta hu isme apne ki chiz ka dhiyan rakhna hai apne isme apni kohniyo ko apne head se age nhi ane dena aap isko baith kar ya khade hokar aram se kar sakte ho baat karte hai iske set ki Isme apne 4set12rep ke lgane hai.

4. Bench DIPS :- Aap iss exercise ko shuru me mat kare last time me add kare aap apni legs per weight rakh kar bhi ye exercise kar sakte hai apne niche jana hai pause karna hai uper jana hai squeeze karna hai apne age piche nhi karna kafi logo ko maine dekha iss exercise me wo uper niche nhi jate age pich hone lagte hai aap asa na kare mind connection ke sath kare apko sabhi exercisr ka result milega agr aap dhiyan se kar rahe hai bat karte hai iske set ki Apne isme 4set15rep ke karne hai.

5. TRICEP PUSH DOWN (ROPE) :-Ye exercise ke bare me kafi log jante hai or kafi logo ki favourite bhi hai kafi simple exercise hai or apki puri tension tricep per jati hai baat karte hai iske set ki Isme apne 4set15 ke karne hai.        
Toh guys ye thi aaj ki jankari aap tricep day wale din iss workout ko add kare kuch lambe time tak agr apko koi or jankari chaiye toh aap mujr comment kariye or aap subcribe bhi kar sakte hai email dal kar toh milte hai phir new topic ke sath tab tak ke liye bye take.    
                       
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1 Comments

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