How To Reduce Lower Chest Fat: The Answer Is These Top 4 Exercises

HOW TO REDUCE LOWER CHEST FAT: THE ANSWER IS THESE TOP 4 EXERCISE

Hello guys kaise ho aap aaj hum aaj lower chest ki fat ke bare me baat karege or guys sath hi me main apko top4 exercise btauga lower chest ke liye kafi sare logo ka lower chest me fat hota hai kuch logo ka sochna ye bhi hota hai ki hum bus lower chest ko target karege taki lower chest ki fat kam ho jaye per guys main apko bta du ki agar apne lower chest ki fat kam karni hai usko ek achi shape me lana hai toh apko puri body ki fat kam karni hogi sirf lower chest ko target karke aap fat kam nhi kar payege aapko apni puri body ka workout karna hoga or apni diet achi rakhni hogi.

• HIGHER BODY FAT% :- guys sabki body me fat alag jagh store hoti hai kisi ki back per kisi ki pet per or kisi ki lower chest per guys jaisa abhi maine apko btaya apko agr kahi ki bhi fat reduce karni hai matlb khatm karni hai toh apko apni puri body ko train karna hoga asa nhi ho sakta agr aap lower chest ki fat kam karna chahte toh sirf lower chest ko train kare apko agr nhi pta hai toh aaj maine ye apko bta diya hai ye janna apke liye jaruri hai kyuki kafi log sirf uska hi workout karte hai jah ki fat kam karni hai toh asa na kare apni puri body ko train kare.
• GYNECOMESTIA :- gynecomestia hone ke kafi sare jayriya hote hai drug use,high fat %, ase kafi sare reason hai jisse apko gyecomestia ki problem ho jati hai gynecomestia ko dur karne ke liye apko apni body ki fat % kam karni hogi jitna aap apni puri body ka fat kam karege itna apka lower chest ka fat kam hoga.agr fat percentage kam karne ke bad bhi apka lower chest ka fat kam nhi ho rah toh phir ek hi rasta bachta hai or wo hai surgery iske alawa or koi rasta nhi hai ye iss liye hota hai jab aap apni body ki fat percentage bhadhate rahte hai apko ek or baat btau agr apke sath wala insan 1200 calorie le kar apni fat kam kar rah hai toh ye jaruri nhi hai aap bhi 1200 calorie me fat kam kar lege sabki body alag hoti hai fat percentage alag hoti hai asa bhi ho sakta hai apko 800 calorie me apni fat kam karni ho usse bhi jada mehnt apko karni padhe mere kahne ka matlb hai sabka diet plan alag hota hai.

Ab hum baat karte hai TOP4 exercise hai ki ye apki lower chest ki fat ko kam karne me help karegi apko 25 din ke ander isse apko fayda milega aap ye exercise try jarur karna jo pahle maine apko bate batai aapko uska bhi dhiyan rakhna hai.

1. DECLINE  BARBELL BENCH PRESS

guys ye best exercise hai lower chest ke liye lower chest ko shape me lane ke liye kafi log bolte hai ki hum ye exercise machine per karte or humko same lagti hai dono me same feel ata hai lekin asa nhi hai guys machine per agr aap chest ki exercise kar rhe hai agr apka ek hath se jada jor lag rah hai or dusre se kam lag rah hai toh machine kya karti hai jo apka right hand hota hai jisse aap jada jor lga pa rahe hai machine pura weight usper hi daal deti hai ye baat apko pta nhi chalti lekin guys agr hum bina machine karte hai apne dekha hoga jab ek hath kam jor lagta hai toh barbell ek side se juk jati hai apko mere kahne ka matlb hai humko dono hatho se barabar jor lgana hota hai jissr humari chest ke dono side brabar weight padhta hai jisse humari chest me koi problem nhi ati chest ka size same rahta hai toh machine per na kare.

2. DECLINE DUMBBELL FLY

Iss exercise me apne jada weight nhi lena itna weight rakhna hai ki aap feel le kar ye exercise kar paye aap iski image net se nikal kar dekh sakte hai dumbbell fly me hath thode band hai apko bhi ase hi karna hai apni kohniyo ko sidha nhi rakhna hai.

3. PULLOVERS DUMBBELL 

Ye best exercise hai apke liye aaj kal kafi log iss exercise ko ignore karte hai gym me isme apne dumbbell pure niche nhi le jane adhe hi rakhne hai.

4. CABLE CROSS FLY 

Cable cross fly guys ye exercise sabki pasand ki hai sabi iss exercise ko apne chest workout me jarur karte hai jaise aap image me dekh paa rahe ho apne postion waisi rakhni hai aap isme 15 rep tak le jaa sakte ho kam weight me.

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