Training Two Body parts in one day - Good or Bad for Muscle Building

TRAINING TWO BODY PARTS IN ONE DAY - GOOD OR BAD FOR MUSCLE BUILDING

Hello guys kaise ho umeed karta hu aap thik hoge aaj hum ase topic per baat karege jo beginners ke mind me ata hai jo log shuruwat me gym jate hai unko jada time nhi hua hota toh ye sawal unke dimag me hmesha ata hoga kya hum ek din me 2 body part train kar sakte hai agr kar sakte hai toh kon se body parts ko ek sath train kar sakte hai aaj hum apko iss bare me hi btayege sath me ye  bhi btauga kon se body part ko kis body part ke sath train karna chaiye.

Pahle hum apko ek baat bta de agr aap kisi bhi protocol ko ya phir kisi bhi nutrition plan ko follow kar rhe hai chahe wo koi bhi ho muscle gain fat loss ya kuch or ho agr aap asa sochte hai aap one week usko follow karke apko result mil jayega toh aap galat soch rahe hai guys asa nhi hota aapko kam se kam uska result ke liye 2-3 month chaiye apni body ko thoda time dena hoga tabhi apko result milega jaise maan lo ab aap patle hai ya fatty hai ya phir fit hai apko yah tak pouchne me bhi time lga hoga ek dum toh aap nhi bane hoge ase iss liye jo hum karna chahte hai apka jo bhi goal hai usme samay toh lagta hi hai aap kisi ka bhi diet plan follow kar rhe hai aap dil se usse follow kijiye 2 month tak follow kijiye apko result pakka milega agr aap ek din me ek body part ki exercise kar rhe ho ya phir 2 body part ko ek din me lga rahe ho uska result apko tabhi milega jab aap usko lambe time tak karoge.

2 body parts ya 3 body parts lgana ek din me un logo ko benefit deta hai jo log kafi samay se single body parts lga rahe hai jaise apne abhi suruwat ki hai gym jante ki aap monday ko chest phir agle din bicep kahne ka matlb hai ek din me ek body part lga rahe hai iss trah ka protocol kar rahe hai kafi lambe samay se agr tab aap apna protocol change karte hai ek din me 2 body parts lgana shuru karte hai toh ye apke liye kafi acha hoga apki body ke liye humari body bhoht jaldi use to ho jati hai chahe wo diet plan or wrokout ho kuch bhi ho agr ko insan roz single body part ki exercise karta hai agr wo 2 body part lgana shuru kar de toh uske muscle shock ho jate hai shocking karna body ke liye kafi acha hai muscle build karne ke liye agr aap monday ko chest lgate the agr ab aap chest ke ke sath back lgaye dono ka jo combination hota hai bhoht acha hai or kafi effective hai agr aap 2-3 month asa karoge toh bhoht acha result milega or apka jo pump hoga bhoht carzy hoga apne dekha hoga jo log apne workout me superset add karte hai unka maksadh body ko shock karna hota hai.

Ab kafi log ye sochege ya sochte hai ki iska koi set rule hai ki kis body part ko kis ke sath lgana chaiye nhi asa koi set rule nhi hai bus kuch chizo ka humko dhiyan dena padhta hai jaise ki apko legs ke sath back kabhi na lgaye kyuki dono kafi bade muscle hai or apme enrgy bhi kafi jada lagti hai toh asa na kare aap chest ke sath back lga sakte 2 kafi bade muscle ko ek sath mat lgaye aap bicepke sath shoulder lga sakte hai aap dekh sakte hai kis trah ka pump ayege jitna pump ata hai utna achi baat hai pull or push exercise aap ek sath lgana best hai or aap abs ke sath tricep lga sakte hai ye bhoht acha hai guys iss trah se aap apni muscle build kar sakte hai aap achi diet le acha rest le or time per pani le.

guys ye tha aaj ka topic agr aap koi jankari chaiye toh main niche link share kar diye hai aap dekh sakte ho main umeed karta hu aaj ki jankari apke liye bhoht achi rahi hogi agr likne me kuch galti ho gai ho toh uske liye sorry aap comment me mujshe puch sakte hai main apka reply jarur duga aap muje subcribe kar sakte hai email dal kar jab main update karuga apko eamail aa jayega toh guys milte ek naye topic ke sath tab tak ke liye bye take care.